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In this video I will be giving you my full guide on how to lose fat the correct way. This video contains everything you need to lose fat quick and also some other things which will make your fitness journey much easier and effective. Maintenance Calorie Calculator - https://www.calculator.net/calorie-calculator.html Time Codes 00:00 - Intro 00:52 - Why And How People Get fat 02:44 - Losing Belly fat Only ? 04:02 - Maintenance Calories 05:46 - Calorie Deficit 06:47 - Calculate Calories 06:54 - Measuring Body Weight 07:52 - Food Weight scale 08:08 - Stop Losing Weight 09:11 - 1000 Calorie Deficit 11:35 - Intermittent Fasting 13:17 - Protein Intake 13:52 - Training 15:35 - Cardio . . . . . . #motivation #howtobuildmuscleforskinnyguys #howtogetabigback #indianfitnessmotivation #protein #bodytransformation #1yearleanbulktransformation #skinnyfat

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This is to answer a question from MrPsyker1. He asks: "Great videos i was wondering id you could give some advice on weight training for overweight people and your views on this. i am approx 15kg overweight and was wondering what is the best way to lose fat while putting on muscle. What type of exercise and diet do you recommend. Keep up the good work." Here you go, Psyker!!

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