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LOWER BELLY BURNER! All standing Low Impact No Equipment Beginner Friendly Workout At Home in a Small Space! Make sure to have lots of water with you during this workout, it will challenge you to new levels! If you are used to working out with me, you are used to a 40s exercise time and 20s "rest" of walking. In todays video we will be doing 30s exercise (pushing it to the LIMIT) then 10 seconds rest. This means that you have less time to recover, which will help you burn more fat during the workout and afterwards! If any of the moves are too fast or too challenging for you just go back to a walk. Our goal is to keep our heart rate elevated so that the burn is at its MAX! Make sure to have a healthy nutrition plan to support this workout routine! And make sure not to overeat to overcompensate for the calories burned. Calories burned is just a reference for you to see how much energy you used to do the workout! Apple Watch Setting: Indoor Walk Calories Burned: 235 Intensity Level: 9/10 0:00 INTRO 1:28 WORKOUT 29:57 NUTRITION HELP & TIPS Share this workout with a FRIEND!! ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _______________________________________________________________ SHOP More full length workouts & a monthly schedule: https://growwithjo.com _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store What's The Correct Protein Intake For Fat Loss? This is an evergreen question in the health and fitness industry. And it's one of the most commonly asked question in any fitness forum. I want to provide you with my perspective. Firstly, protein is very important for weight loss. Protein has a number of benefits: 1. increases your metabolism to help you lose fat faster 2. essential for muscle growth and repair 3. stabilizes blood sugar 4. promotes a feeling of satiety Consider a "couch potato" lifestyle. It's recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis. Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead. I don't want you to be alarmed - just aware. This causes problems in both the short and long term, however, you really begin to see it's effects long term in your inability to lose weight. How lack of protein prevents fat loss: Muscle burns fat. You're number one goal should be to increase your BMR (basal metabolic rate), or otherwise referred to as your RMR (resting metabolic rate). Your BMR refers to the number of calories your body burns/needs on a daily basis while at rest (not sleeping). The more muscle on your body the higher this number. Protein builds muscle. More muscle means more fat loss. If you goal is fat loss, then you need to build more muscle. When you do this, it means that you won't have to work as hard to burn calories. We all get old. Sure we can train to delay the effects of age but at some point you will not be able to train as hard for as long as you do today. So, having more muscle mass means that your body will burn fat during the day, even when you are resting. This is the ideal condition to achieve. If you set yourself up for success now, even when you are able to do less you'll be able to count on a higher BMR to help you. It's all about your BMR. My daily protein recommendations: 1. Begin at 1g of protein per lb of body weight as an absolute minimum, and work up from there based on the intensity and frequency of your training. 2. Ideally I'd like you to work up to 1.2 - 1.5 if you are training 4 -5 times per week at an hour a session. 3. Eat a portion of protein at every meal to help you hit your total daily intake. 4. Supplement with a high quality Whey. My recommendation is 1-2 shakes per day. The best protein powder for lean muscle gains: I personally use All Pro Science Grass-Fred Whey. I feel it is the highest quality protein on the market today. It's all natural, and if you've seen my videos you know I am very much in favor of whole foods from as close to nature as possible. All Pro Science uses less than 10 total ingredients in their Whey. Common protein mistakes: Lastly, do not get the protein in nuts, milk, cheese or yogurt confused with the protein that's necessary to meet daily requirements. Nuts = quality fats Yogurt, Milk, Cheese = carbs Examples of high quality proteins are fish, eggs, chicken, beef, lamb, and turkey. Summary Use the recommendation daily protein intake and track the results you start to see. You will notice more muscle and less fat as a result. When I started to manipulate my protein intake, I began to notice quick changes in my physique. Remember, fat loss is all about your BMR. What protein powder do you currently use and what's your go-to flavor?

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When it comes to tackling weight loss, the options can feel overwhelming. Many people wonder whether they should go down the path of weight loss medications like Ozempic or consider something more permanent, like bariatric surgery. Let’s break it down in simple terms.

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💊 Ozempic for Weight Loss? Here’s The Real Truth! In this video, we reveal the shocking truth Big Pharma doesn’t want you to know about Ozempic (semaglutide) for weight loss. Is it safe? What are the hidden side effects? 🧠 Discover natural ways to control blood sugar, reverse insulin resistance, and lose weight effectively without relying only on drugs. 🔔 Subscribe to Smart Nature Care for daily videos on health, weight loss, natural remedies, and AI doctor insights to transform your life naturally and intelligently. ➡️ Timestamps: 0:00 – Introduction 0:45 – What is Ozempic? 1:30 – How Ozempic works for weight loss 2:10 – Hidden side effects Big Pharma hides 3:00 – Natural alternatives for weight loss and insulin control 4:30 – Final thoughts 💚 Watch next: 👉 How to Reverse Insulin Resistance Naturally 👉 Top 5 Natural Remedies for Diabetes #Ozempic #WeightLoss #BigPharma #Diabetes #NaturalRemedies #SmartNatureCare

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The weight loss industry is booming, with new medications hitting the market every year promising to help individuals shed pounds and achieve their ideal body weight. Two such medications that have gained attention in recent years are Semaglutide and Tirzepatide. Both drugs have shown promising results in clinical trials, but how do they stack up against each other when it comes to weight loss outcomes?

Comparing Semaglutide vs Tirzepatide in Weight Loss Outcomes

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that has been used for the treatment of type 2 diabetes. However, in recent years, it has gained popularity for its ability to aid in weight loss. Studies have shown that Semaglutide can help individuals lose significant amounts of weight, with some participants losing up to 15-20% of their body weight over a 52-week period.

Tirzepatide, on the other hand, is a dual GIP and GLP-1 receptor agonist that has also shown promising results in aiding weight loss. In clinical trials, Tirzepatide has been shown to help individuals lose weight at a similar rate to Semaglutide, with some participants experiencing weight loss of up to 15% over a 52-week period.

One key difference between Semaglutide and Tirzepatide is the dosing schedule. Semaglutide is typically injected once weekly, making it more convenient for some individuals. On the other hand, Tirzepatide is injected once a month, which may be more convenient for those who prefer less frequent dosing.

Effectiveness of Semaglutide and Tirzepatide

Both Semaglutide and Tirzepatide have been shown to be effective in aiding weight loss in individuals who are overweight or obese. Studies have shown that both medications can help individuals lose a significant amount of weight over a 52-week period, with some participants experiencing weight loss of up to 15-20%. Additionally, both medications have been shown to improve other metabolic parameters, such as blood sugar levels and cholesterol levels.

One study compared the effectiveness of Semaglutide and Tirzepatide in aiding weight loss in individuals with obesity. The study found that both medications were effective in helping participants lose weight, with no significant difference in weight loss outcomes between the two groups. However, some participants in the Semaglutide group experienced more gastrointestinal side effects, such as nausea and diarrhea, compared to those in the Tirzepatide group.

Another study looked at the long-term effectiveness of Semaglutide and Tirzepatide in aiding weight loss. The study followed participants for 2 years and found that both medications were able to help individuals maintain their weight loss over the long term. Participants in both groups were able to keep off the weight they had lost during the initial 52-week period, with no significant differences between the two groups.

Side Effects and Safety Profile

When it comes to side effects, both Semaglutide and Tirzepatide have been shown to be relatively safe and well-tolerated. Common side effects of both medications include gastrointestinal issues, such as nausea, diarrhea, and constipation. However, these side effects are usually mild and tend to improve over time.

In terms of safety, both medications have been shown to have a low risk of serious side effects. However, there have been reports of rare but serious side effects with both medications, such as pancreatitis and thyroid cancer. It is important for individuals considering taking Semaglutide or Tirzepatide to discuss the risks and benefits with their healthcare provider.

Overall, Semaglutide and Tirzepatide are both effective medications for aiding weight loss in individuals who are overweight or obese. Both medications have been shown to help individuals lose a significant amount of weight over a 52-week period, with some participants experiencing weight loss of up to 15-20%. However, it is important for individuals to consider the dosing schedule, side effects, and safety profile when choosing between Semaglutide and Tirzepatide.

Conclusion

In conclusion, Semaglutide and Tirzepatide are both effective medications for aiding weight loss in individuals who are overweight or obese. Both medications have been shown to help individuals lose a significant amount of weight over a 52-week period, with some participants experiencing weight loss of up to 15-20%. While both medications have similar effectiveness in aiding weight loss, individuals may prefer one medication over the other based on factors such as dosing schedule, side effects, and safety profile.