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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2743 | Dr JASON FUNG w/JORGE CRUISE When insulin rises, in response to blood glucose, it does two things: 1-stores body fat; 2-stops body from breaking down fat Only when insulin falls can you burn your body fat If eat 2000 cal & burn 2000 cal, no weight gain or loss If eat 1500 cal, cut out fat in diet, eat often: insulin still HIGH: those calories are sucked into body fat AND rest of body, organs have nothing— Your Hunger goes UP, you EAT gain weight? yes, Why? INSULIN Example: shop at Costco, buy lots of food, put all in fridge… Now, you have all this food stored, but nothing outside to eat! Eating carbs is the same: you eat food, it is STORED, you are soon hungry again--all driven by high insulin Contrast: Eat healthy fats & proteins--insulin low Therefore: those calories AREN'T STORED Your body can use all that energy and: You Do Not Get Hungry So SOON Trying to lose weight? Eat 1500 calories, insulin high, burning 2000 calories--cannot access your own body fat, why? Insulin blocks fat burning Body must reduce its energy expenditure to 1500 -this is lower basal metabolic rate But IF YOU KEEP INSULIN LOW, via intermittent fasting [or similar approach] your body will burn 1500 incoming cals and 500 cals of body fat |||||||||||||||||||||||||||||||| doctorstotrust.com thefastingmethod.com jorgecruise.com original video here: https://youtu.be/yO6_IdCFUFQ?si=uiqaRYHe5Hw6ZMJb We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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This video is a simple explanation of the biochemistry behind blood sugar, triglycerides, and fat metabolism (burning).

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Can You Eat Bread On A Keto Diet? In this informative video, we’ll discuss the relationship between bread and the ketogenic diet. Many people wonder how they can enjoy bread while adhering to a low-carb, high-fat eating plan. We’ll cover the challenges posed by traditional bread, which is often high in carbohydrates, and how this can impact those who are trying to maintain a state of ketosis. We’ll also introduce you to keto-friendly bread alternatives made from low-carb ingredients that can fit seamlessly into your diet. These options allow you to enjoy the texture and taste of bread without compromising your health goals. Additionally, we’ll touch on some surprising facts about sourdough bread and its carbohydrate content, providing you with more choices for your meals. Our video is packed with practical tips for incorporating bread into your ketogenic lifestyle, including how to choose the right products and the importance of portion control. Whether you’re new to the keto diet or looking for ways to enhance your meal plan, this video will offer guidance to help you navigate your options. Join us for this discussion and subscribe to our channel for more helpful information on health and healing foods. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@The-Recovery-Kitchen/?sub_confirmation=1 #KetoDiet #LowCarb #HealthyEating #KetoBread #Sourdough #WeightLoss #Nutrition #HealthyFats #KetoRecipes #DietTips #MealPlanning #BreadAlternatives #KetoFriendly #FoodChoices #HealthyLifestyle #CookingAtHome About Us: At The Recovery Kitchen, we believe that food is a powerful tool for health and healing. Our channel is dedicated to sharing delicious recipes and cooking tips that promote wellness and support your journey towards better health. Whether you're looking for nutritious meals, special dietary options, or simply want to learn how to cook with wholesome ingredients, you'll find a variety of content designed to inspire and nourish.

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Resisting Temptation is a challenge for us all! Here are some tips and tricks to assist with self-control! I’m always here to chat! Puzzle Fit is about putting all the pieces together for total fitness I Nutrition I I Strength Training I I Cardio I I Motivation I I Knowledge I **Stay Connected With Me** Facebook: http://bit.ly/2lD8UnQ Instagram: http://bit.ly/28QFkDT Twitter: http://bit.ly/28TVHm7 Email: [email protected]

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Are GLP-1 drugs like Ozempic and Wegovy truly revolutionizing weight loss—or are we witnessing one of the greatest marketing triumphs in pharma history? In this video, we dive deep into the GLP-1 craze that's taken Hollywood, social media, and even your doctor's office by storm. We’ll break down: ✅ What are GLP-1 receptor agonists and how do they work? ✅ The science behind their weight loss claims ✅ Who should actually be using them ✅ The side effects no one's talking about ✅ How pharmaceutical marketing is shaping public perception ✅ Are they a sustainable solution or just a temporary trend? From celebrities to everyday prescriptions, is GLP-1 the future of obesity treatment—or just another blockbuster built on buzz? 💡 Don’t forget to like, comment, and subscribe for more evidence-based health insights! 📌 #GLP1 #Ozempic #WeightLossDrugs #Wegovy #PharmaMarketing #HealthScience #ObesityTreatment

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