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How to Lose Fat—Explained Like You’re Five! 🖍️ Here’s a simple, step-by-step plan to get you started on your fat loss journey: 1️⃣ Write down all the foods you like – we’re not cutting everything you love, just planning around it. 2️⃣ Find your daily calorie needs (Total Daily Energy Expenditure). Head to TDEEcalculator.net to find out roughly how many calories you burn each day. 3️⃣ Track your calories with any app (I recommend MyFitnessPal) and eat about 300-500 kcal less than your TDEE. 4️⃣ Plan your workout days – even 30-45 min sessions are great. Write down how many times you can fit strength training in per week. 5️⃣ Start with Full-Body Workouts – stick to your plan for a few weeks and track your progress. 6️⃣ Track your steps daily. Activity matters, and as they say, „what gets measured gets improved.“ 💥SUBSCRIBE for more non-BS fitness tips! 💥 #FatLossTips #FitnessForEveryone #SimpleFatLoss #WeightLossGuide #HealthyHabits

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Can Ozempic and GLP-1 Drugs Fight Inflammation? Weight loss pills Help Reduce Inflammation? Discover the groundbreaking New Weight Loss Medications Ozempic, Mounjaro, Zepbound Breakthrough: Reduce Inflammation But did you know that these drugs also have the power to reduce inflammation throughout your body? Find out how they work and the potential benefits for autoimmune diseases like rheumatoid arthritis and osteoarthritis. Subscribe to our channel for weekly videos on the latest medical research and treatments that could improve your life. #ozempic #mounjaro #zepbound #wegovy Chapters 0:00- 1:04 Intro 1:05 - 2: 16 GLP-1 agonist medications how do they work? 2:17 - 3:23 GLP-1 agonist and Inflammation 3:24 - 3:57 GLP-1 agonist and Rheumatoid Arthritis 3:58 - 5: 48 Obesity, psoriasis and Inflammation 5:49 - 6:11 Side effects of GLP-1 agonists Ozempic, Mounjaro, Zepbound 6:12 -7:13 Conclusion Rheumatoid Arthritis Journal: https://amzn.to/4btmUZC If you are interested in learning more, subscribe to my channel: https://www.youtube.com/channel/UC4s5oHh_8U_xWJ7UYnTa1rQ?sub_confirmation=1 For Booking appointments, check out my website: 🖥 WEBSITE: https://rheumatologistoncall.com/ 🩺 Contact us: [email protected] Social Media accounts: ✏️ BLOG: https://rheumatologistoncall.com/blog/ 🤳 Instagram: @rheumatologistoncall 📖 Facebook: https://www.facebook.com/Rheumatologistoncall 🤝 LinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810 Support Group: Rheumatoid Arthritis Warriors https://www.facebook.com/groups/3685130571554200 👩🏻‍⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥 🔬 Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐 🎯 Dr. Girnita's unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱 ⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜 📝 Important Note: We cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. Rheumatologist OnCall operates in multiple U.S. states; can provide consultations worldwide. Please visit our website to make an appointment. Thank you! Dr G

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Attendees at the 12th Annual Eating Recovery Foundation Conference have an exclusive insider opportunity! Join us for an intimate chat with acclaimed actress and singer, Chrissy Metz (you may know her as Kate on NBC’s "This Is Us") and Eating Recovery Center’s National Recovery Advocate Kara Richardson Whitely. You’ll be among the first to hear Chrissy and Kara discuss their exciting new project together: the making of a feature film based on Kara’s incredible memoir, "Gorge: My Journey Up Kilimanjaro at 300 Pounds." The movie will tell the raw story of Kara’s relationship with food, her body, self-doubt, and her eventual ascent up Mt. Kilimanjaro despite mounting fat bias from those who didn’t believe she’d make it. This session speaks to the many who have struggled with self-image and tackles life’s challenges with grit to celebrate body positivity. More information about this session and the entire conference lineup can be found in the link below. For special advanced registration pricing, register by September 3rd! We'll see you there. https://ercinsightevents.force.com/events/s/lt-event?id=a5o2I000000bq61QAA#/Overview

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#Are you tired of struggling to lose fat and reach your weight loss goals? In this video, we're sharing our top easy tips to help you lose fat and achieve a slimmer, healthier you. From healthy habits and nutrition hacks to diet secrets and fitness journey tips, #we're covering it all. Learn how to reduce belly fat, #burn fat fast, and achieve a healthy weight loss with our quick and simple slimming secrets. Whether you're looking to lose weight fast or simply want to feel more confident in your own skin, these easy weight loss tips are perfect for you. So, what are you waiting for? Start your weight loss motivation journey today and get ready to say goodbye to unwanted fat and hello to a leaner, healthier you!

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