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Breastfeeding can be a powerful ally in your weight loss journey! Did you know it can help you burn **300 to 500 calories a day**? In this video, we explore how nursing not only fuels your baby but also encourages your body to release **oxytocin**, promoting uterine shrinking and belly fat reduction. However, it’s essential to remember that weight loss isn’t guaranteed for everyone. Factors like diet, stress, and sleep play a crucial role. Join us as we delve into the realistic expectations of postpartum weight loss and share tips for new moms to stay healthy and nourished. 💪 If you find this information helpful, don’t forget to **like** and **share**! #Breastfeeding #PostpartumWeightLoss #HealthTips #NewMoms #WellnessJourney #weightloss #facts #science #new #questions #weightlosstips

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In this video, a person shares what they ate in a day while using weight loss medication. They have lost 28 pounds on the medication. They consumed a range of items, including protein coffee, bloom greens, a watermelon electrolyte drink, and a high-protein lunch. They also discuss a challenge from a friend. The last meal of the day was cajun chicken pasta. They snacked on a nut roll bar for a sweet treat. #weightloss #healthyeating #diet #fooddiary #mealprep

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Clay Johnson, author of "The Information Diet: A Case for Conscious Consumption", discusses with Hari Sreenivasan how abundant technology is affecting our health, such as "email apnea."

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