Weight Loss Calculator Kg How To Calculate How Many Calories You Should Be Eating To Lose Weight

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I’m officially starting my Wegovy weight loss journey! In this video, I’m sharing my starting weight, why I decided to try Wegovy, and my goals for the next few months. If you on a weight loss journey too, let’s support each other in the comments, 👉🏽Subscribe for weekly weight loss updates! 🛎️Turn on your notifications so you don’t miss a new video! 💬Are you on Wegovy or thinking about it! Drop your questions below! #wegovyweightloss #myweightlossjourney #wegovyresults #weightl odd for women #healthyliving #rediscoveringarielle

Weight Loss Calculator Kg How To Calculate How Many Calories You Should Be Eating To Lose Weight

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Mounjaro Glp1 Injection 6 Months Review Doubting If This Will Work For Me For Weightloss

#mounjaro #Weightloss #Tirzepatide #zepbound This week I struggled.. badly at times. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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In this video, I reveal the top 3 supplements for lowering cholesterol. And the ones to ignore and save your money for something else! 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d Read the full Guide on Cholesterol Lowering Supplements Below: https://www.marialuceydietitian.com/dietician-nutrition/supplements-to-lower-cholesterol/ 🛍️ All my YouTube Gear: https://www.amazon.com/shop/marialuceyrd_dietitian KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels. How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. Generally, you should not take fibre supplements around the same time as you take certain vitamins and other medications as the fibre may lower its effectiveness.

Max Keto Gummies Analyzing Their Impact On Ketogenic Diets

K3to, the innovative ketogenic meal delivery service, recently made an appearance on the hit television show “Shark Tank.” The founders of K3to presented their unique business model to the panel of investors in hopes of securing funding to expand their operations. The Shark Tank episode focused on the benefits of the ketogenic diet and how K3to is providing a convenient solution for those looking to maintain a low carb, high fat lifestyle.

The Ketogenic Diet Craze

The ketogenic diet has gained immense popularity in recent years as a way to promote weight loss, improve overall health, and increase energy levels. This high-fat, low-carb approach to eating has been shown to help reduce inflammation, regulate blood sugar levels, and even prevent certain chronic diseases. By focusing on consuming foods that are rich in healthy fats and low in carbohydrates, adherents of the ketogenic diet are able to enter a state of ketosis where the body burns fat for fuel instead of glucose.

Many people have experienced significant weight loss and improved mental clarity while following the ketogenic diet. However, the strict guidelines and meal planning required to maintain ketosis can be a barrier for some individuals. This is where K3to comes in, offering pre-portioned ketogenic meals delivered right to your doorstep.

With K3to, customers can enjoy delicious and nutritious ketogenic meals without having to spend time shopping for ingredients or meal prepping. Each meal is carefully crafted to contain the optimal ratio of fats, proteins, and carbohydrates to keep you in ketosis and feeling satisfied. The convenience of having pre-made keto meals delivered can make sticking to the diet much easier for busy individuals who struggle to find time to cook.

The K3to Business Model

Founded by a team of health-conscious entrepreneurs, K3to is on a mission to make the ketogenic diet more accessible to the masses. Their subscription-based service allows customers to choose from a variety of meal options and have them delivered on a weekly basis. The meals are made with high-quality, organic ingredients and are free from preservatives, additives, and artificial flavors.

In addition to their meal delivery service, K3to also offers a range of keto-friendly snacks and beverages to help customers stay on track with their diet goals. From keto granola to bone broth to collagen protein bars, K3to has everything you need to maintain a healthy ketogenic lifestyle. The company prides itself on providing delicious, convenient, and affordable options for those looking to improve their health through diet.

By appearing on Shark Tank, K3to has the opportunity to secure funding from a panel of seasoned investors who can help them scale their business and reach a larger audience. The exposure from being on the show will undoubtedly boost awareness of the benefits of the ketogenic diet and help K3to establish itself as a leader in the industry.

FAQs about K3to

Q: How much does K3to cost?

A: The cost of K3to meal plans varies depending on the number of meals and snacks you choose. Prices start at $X for a weekly subscription.

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Q: Are the meals customizable?

A: Yes, customers can select their meals from a rotating menu of options to suit their dietary preferences and restrictions.

Q: Do the meals need to be refrigerated?

A: Yes, all K3to meals are delivered fresh and should be refrigerated until ready to heat and eat.

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45 min full body with a variety of high intensity strength and cardio zoomba movements, great for both burning fat and building super workout

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⚠️TRIGGER WARNING - DISCUSSION OF CALORIE COUNTING, CALORIE DEFICIT AND WEIGHT LOSS ⚠️ Hi Beautiful people, I really hope you enjoy todays video, thank you so much for watching and if you decide to subscribe to stick around, thank you, it really does mean the world to me. As always thank you so much for your ongoing support, Lots of Love, Juliette x 💕 Leave a LIKE and SUBSCRIBE for more content 💕Instagram: @beingmrsdudley 💕 Enquiries: [email protected] 💕💕💕💕💕💕💕💕💕💕💕💕💕 ITEMS I GET ASKED ABOUT A LOT! 💕💕💕💕💕💕💕💕💕💕💕💕💕 TAN - GLOW UP BEAUTY www.justglowup.co.uk (DISCOUNT CODE JULIETTE25) EYELASHES: www.justglowup.co.uk (DISCOUNT CODE JULIETTE25) CAMERA I USE (Canon Powershot G7X Mark II): https://amzn.to/2xxhyux RING LIGHT I USE: https://amzn.to/2YACigT 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 *This video is NOT sponsored however some links i use may be affiliate links which means this item costs no more for you to buy however I make a small commission if you purchase the item through that link, so thank you for your support ♥ *All music licensed through paid subscription to epidemic sound