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Get results and enjoy your pizza too 😉 here is a quick reel showing you how I do it! You do not have to be all or nothing. You just need to work smarter, not harder. 95% of people I’ve talked to who struggle to lose weight have a consistency issue. They end up binging on things like pizza because they don’t handle their hunger first. You don’t have to skip the pizza and you don’t have to binge on it 😉 Remember to treat this as a lifestyle you can maintain long term… If you struggle in this area and want to give this a go let me know in the comments below 👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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Welcome to SorkinMD! In this video, Dr. Leonid H. Sorkin, board-certified OBGYN, addresses common concerns about constipation and alcohol consumption while on GLP-1 medications. 📌 Key Highlights: Constipation Relief on GLP-1 Medications: Learn simple and effective strategies to ease constipation, including increased water intake, probiotics, and stool softeners. Alcohol and GLP-1 Medications: Understand the dos and don'ts of drinking alcohol while on GLP-1 medications like semaglutide and tirzepatide. Discover how to navigate potential side effects and stay safe. 🔔 Subscribe and Stay Updated: Follow Dr. Sorkin on Instagram @SorkinMD for more expert tips and health insights. Connect with Nicole on Health Collective USA for personalized nutrition advice. 👍 Like, Share, and Tag a Friend: If you found this video helpful, don't forget to like, share, and tag your friends who could benefit from these tips! 🔗 Follow Us: Instagram: @SorkinMD Instagram: @HealthCollective_USA #ConstipationRelief #GLP1Medications #AlcoholAndGLP1 #DrSorkin #SorkinMD #HealthTips #NutritionAdvice #WomenHealth #DigestiveHealth

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It’s time to step it out to MADONNA! This power walk contains a warm up AND cool down in the video, as well as some killer tracks to lift your spirits. Shed inches, lose fat and have fun while walking it out with me to these fun Madonna tracks. This at-home workout requires no equipment and is guaranteed to get your heart pumping. You’ll be surprised how quickly the time flies and want to do this one again! Want extra support from a community of wellBEings? Join the upBEat tribe on Facebook to get access to: ✔️ FREE #YearToThrive Challenge ✔️ FREE dedicated support from a team of coaches ✔️ EXCLUSIVE lives with Gina B sharing her tips, tricks and words of wisdom 💖 🌟JOIN NOW: https://www.facebook.com/groups/upbeattribe/ 👇 40 - 60 MINUTE WORKOUTS AVAILABLE NOW 👇 ➡️ STREAMED DIGITAL DOWNLOADS: https://uptothebeat.tv/ ➡️ DVDS: https://www.uptothebeat.com/collectio... ❗️SUBSCRIBE for more free workout videos like this one 🔔 Hit the bell so you don’t miss a BEAT! For fitness motivation on the daily, follow me on: ✘ I N S T A G R A M: @uptothebeatfit, instagram.com/uptothebeatfit/ ✘ F A C E B O O K: facebook.com/uptothebeatfit

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