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Himalaya Ayur Slim Capsule Review Hi Friends Welcome To Gyanear The Medical Channel I'm Shivam A Registered Pharmacist 🔥🔥Take any medicine only after consulting your doctor Because these medicines can harm you Video is only for your information🔥🔥 ◆Thanks For Watching◆ Subscribe For More Updates.. For Business Enquiry : [email protected] Disclaimer:All information is based on the data collected,consult a doctor before using any medication. Some Contents Are Used For Educational Purpose Under Fair Use. About : Gyanear Is An Medical Channel In Hindi,Here We Provide Medical Knowledge About Disease, Treatment,Medical Procedure, Allopathy Drugs For Medical Student And Comman Man

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Try these to make cutting EASIER 🙌 Being on a diet can be hard Being in a calorie deficit can be hard 🫠 But it needs to be done if you want to lose body fat and get lean 💪 Here's a list of foods that make for great snacks during vour cutting phase 🤝 They have very little calories and will help you keep the hunger at bay Save this post and follow for free tips like this! ✅️ 1️⃣ Sugar-Free Jelly (Jello) - Practically zero calories and satisfies sweet cravings (~5 kcal per serving) 2️⃣ Pickles (Low-Sodium)-- Crunchy, salty, and almost calorie-free. (~11 kcal per 100g) 3️⃣ Rice Cakes - Light, crispy, and can be topped with low-calorie spreads. (~35 kcal per cake) 4️⃣ Air-Popped Popcorn - High volume, low-calorie, great for cravings. (~31 kcal 5️⃣Protein Pudding (Low-Cal) Mix protein powder with Greek- yogurt-or almond milk. (~100-150 kcal per serving) 6️⃣ Cucumber & Hummus - Hydrating and filling. With a small amount of healthy fats. (~50-80 kcal per serving) 7️⃣ Hard-Boiled Egg Whites - High in protein, almost zero fat. (~17 kcal per egg white) 8️⃣ Low-Calorie Greek Yogurt - Great protein source, keeps you full. (~60-80 kcal per serving) 9️⃣ Frozen Berries - Naturally sweet and refreshing. (~40 kcal per 100g) 💬DM ME "Change" for 1-1 Coaching #nutrition #macros #fatloss #fatlosstips #TrustTheProcess #fitness #gym #aesthetic

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Full Body Beginner Exercise to Lose Weight at Home This full-body workout is designed to help beginners kickstart their weight loss journey at home. It combines simple, effective movements that target multiple muscle groups, increase your heart rate, and promote fat burning—all without needing any equipment. You can perform this routine in a small space, making it perfect for home workouts. Workout Structure: Warm-Up (5 minutes): Start with dynamic stretches like arm circles, leg swings, and marching in place to get your blood flowing and prepare your body for exercise. Main Workout (20-30 minutes): Frequency: Aim to complete this workout 3-4 times per week, and pair it with a balanced diet for the best results. As you get stronger, you can gradually increase the intensity by adding more sets or reps. This routine not only helps you shed calories and build muscle but also boosts your metabolism, aiding in faster fat loss. Stick with it, and you’ll begin to see improvements in your strength, stamina, and overall fitness level! #fitandfab #fullbodyworkout

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In this live streamed video, I’m discussing: 1. My crazy fast weight loss (how I lost 13 pounds in 20 days). 2. Combining the power of Semaglutide (generic form of Ozempic/Monjuaro) with the carnivore diet. 3. Why I’m doing this - Binge Eating Disorder 4. Fitness/exercise 5. What I eat in a typical day 6. What is my long term goal and long term plan SUBSCRIBE TO MY CHANNEL FOR VIDEOS TO HELP YOU LOSE WEIGHT! **Purchase the book “Brain Over Binge” by Kathryn Hansen - https://amzn.to/35FnohK **Purchase the book “Brain Over Binge Recovery Guide” by Kathryn Hansen - https://amzn.to/3os99nb F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: [email protected] I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube

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What Are the Benefits of No Carbs Diet for Weight Loss | Lose Fat | Indian Weight Loss Diet by Richa 🔥 Shivani’s Incredible 39 Kgs Weight Loss Transformation – 100 Days No Carbs Challenge! Shivani started her weight loss journey at 101 Kgs and has now dropped down to 62 Kgs, losing a total of 39 Kgs in just 100 days! Her story is truly inspiring, and it shows how dedication and the right guidance can lead to amazing transformations. ✨ Here’s how Shivani did it, following these 4 simple steps under expert guidance: 1️⃣ Quit All Carbs: No wheat, no rice, no sugar, no fruits, and no processed junk! 2️⃣ Cooked Every Meal with Healthy Natural Fats: Coconut oil, desi ghee, and butter — healthy fats to fuel the body. 3️⃣ Drank 4 Litres of Water Daily: Hydration is key for fat loss and detox. 4️⃣ Slept 8 Hours Every Night: Adequate sleep for recovery and weight loss. Shivani went from being bullied for her weight to confidently wearing my dress and feeling unstoppable! 💪💥 Do you want to lose up to 30 kgs in just 100 days like Shivani? Download the Indian Weight Loss Diet App now and join the 100 Days Weight Loss Challenge. Start your journey today and experience your own transformation! 📲 For help or queries, WhatsApp us at: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #FatLossTransformation #NoCarbsDiet #100DaysWeightLossChallenge #IndianWeightLossDiet #LoseWeightFast #HealthyWeightLoss #WeightLossMotivation #WeightLossSupport #TransformationStory #NoCarbs #FatLoss #HealthyLiving #Inspiration #IndianDietPlan

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Ozempic Weight Loss | Natural Alternative #shorts Dr. Janine talks about using Ozempic for weight loss and offers a natural alternative. She talks about the side effects, and label warnings. Dr. Janine shares some herbal medicines that help to balance blood glucose levels without the side effects of Ozempic. Links to supplements mentioned in this short African Wild Mango Seed, Gemnema Sylvester, White Mulberry Leaf, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #ozempic #weightloss #glucoselevels