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Sophie Pratt, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast. Real Health in association with Activia. Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a balanced diet and healthy lifestyle.

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Even in my 40's I lost over 120 pounds and got rid of high blood pressure and heart palpatations simply by eliminating processed foods and eating a diet of "real" food. NO extensive exercise, gym membership or special program. My weight loss transformation from a size 48 to 36 with before and after pictures Created with MAGIX Video deluxe 17 Plus

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Discover 3 simple, natural foods that help burn belly fat effectively! Say goodbye to complicated diets and hello to easy swaps like creamy avocados, metabolism-boosting green tea, and protein-rich Greek yogurt. These tasty staples reduce bloating, regulate blood sugar, and support a healthy gut, making them your secret weapons for a slimmer waistline. Incorporate these superfoods into your daily routine alongside regular movement for noticeable results. Perfect for health-conscious adults looking to tone up naturally and sustainably. Watch now to learn how these delicious foods can transform your belly fat burning journey! If you find these tips helpful, please like and share the video! #BellyFatBurn #HealthyEating #WeightLossTips #NaturalFatBurners #FitnessJourney

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Our newest podcast episode explores berberine, a supplement that's gaining attention in the health community. In this episode, we discuss: 📌 Berberine's origins and modern uses 📌 How it compares to medications like metformin 📌 Potential benefits for insulin resistance, inflammation, and PCOS 📌 Important safety considerations 🎧 You can listen to the whole episode 233 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account #shorts

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Mobility training can help improve your balance, flexibility, and even make your workouts more effective. This full routine of full-body mobility exercises (including knee mobility exercises and wrist mobility exercises) is led by certified personal trainer Emilie Battle and was created by a doctor specifically for beginners who are looking to start their exercise and weight loss journey. Find more Movement by Hers routines here: https://www.youtube.com/playlist?list=PLK24UXaxo7ZfydG5AgZsCgQ-gMW9i9JUE Want to learn more? Check out these articles. How to Start Working Out: https://www.forhers.com/guides/how-to-start-working-out 7 Hip Mobility Exercises to Build Strength and Flexibility: https://www.forhers.com/blog/hip-mobility-exercises #Exercise #Shorts #WorkoutMotivation #Fitness #Lifestyle Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.

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Weight Loss Tips How To Jumpstart Your Diet Part 1

In this podcast episode featuring Dr. William Li, a physician and scientist, Mel Robbins explores the connection between food, metabolism, and health. Dr. Li challenges common dieting misconceptions, advocating for a positive relationship with food that prioritizes health without deprivation. He explains the different types of body fat, emphasizing the importance of targeting harmful visceral fat. Dr. Li discusses metabolism and recommends mindful eating and intermittent fasting as strategies to enhance fat burning. He highlights specific foods like tomatoes, pomegranates, kiwis, matcha, and dark chocolate that can boost metabolism, while cautioning against processed foods. Additionally, he addresses hydration concerns related to microplastics in bottled water and offers grocery shopping tips focused on fresh, whole foods. Finally, he underscores the significance of regular physical activity for overall well-being. 00:00 Introduction 00:22 The Misconception of Dieting 00:48 Understanding Body Fat 01:22 The Role of Metabolism 01:48 Intermittent Fasting 02:15 Foods to Add for Fat Loss 02:53 The Dangers of Processed Foods 03:20 Hydration and Microplastics 03:46 Practical Tips for Grocery Shopping 04:18 The Importance of Movement This video is a podcast summary of The Mel Robbins Podcast episode titled 'Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li'. Link: https://youtu.be/WSBVq3Wj7Lg Publish date: Jan 2, 2025 Become a Patreon to download our videos & audio and request summaries of specific episodes: https://patreon.com/PodcastSummaries Summary article: https://podmarized.com/episodes/the-mel-robbins-podcast/eat-this-to-lose-fat-prevent-disease-feel-better-now-with-dr-william-li 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #williamli #themelrobbinspodcast #healthyeating #fatloss #metabolismboost