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Michael Phelps' recent tabulation of his daily meals conjured up an image of reckless abandon: 2 pounds of pasta, an entire pizza, energy drinks, two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three fried-egg sandwiches with cheese and chocolate chip pancakes. The account left many asking, what do Olympians really eat?
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Healthy weight loss needs perfect dieting and more than that healthy diet habits. Many of the people dont follow certain diet rules and hence tends to gain weight. For that in this video Dr. Rupesh Amale has elaborated certain healthy rules of diet. If one follow rules like....
1. Always eat food which is fresh and served Hot.
2. Maintain healthy combination of Ghee and oil during cooking.
3. always make a habit to understand your digestive fire and try to eat accordingly. Digestive fire helps us to analyze food quantity.
4. Before consumption of next meal one should analyse previously taken food digested or not.
5. Avoid Incompatible food items
6. Before having meal get everything necessary During Meal
7. dont eat too fast
8. dont eat too slow.
9. dont talk while eating.
10. dont laugh while eating
11. concentrate on your food.
12. analyse your constitution while taking food.
Indian food is a perfect bled of all Carbs, Protein and fat. only the thing is one should have proper combination of food items. For customised diet plan
CONTACT
Dr. Rupesh Amale
Shop No. 10
Lami Narayan Complex
Sector 12 A
Koperkhairane
Navi Mumbai 400709
MOB. 9773755572
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“This Belly Fat Could Be Killing You (Men 35+)” Description: This Belly Fat Could Be Killing You (Men 35+) Are you a man between the ages of 35 and 69? That stubborn belly fat might be doing more harm than you think. In this video, we reveal science-backed lifestyle changes to help reduce visceral fat—the dangerous fat linked to heart disease, high blood pressure, and metabolic issues. You’ll learn: ✅ How to burn belly fat in 90 days ✅ The 3-2-1 sleep method for better recovery ✅ Nutrient-dense eating habits that fuel your metabolism ✅ Smart, efficient workouts that target stubborn fat Take control of your health and transform your body with these simple but powerful steps. Don’t wait—your heart depends on it. 🔔 Subscribe and follow for more evidence-based health and fitness tips for men in 2025 and beyond. ⚠️ Disclaimer: This content is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before beginning any new diet or exercise program. Hashtags: #BellyFat #MensHealth #HeartAttackRisk #VisceralFat #FitnessOver35 #LoseBellyFat #MensFitnessTips #HealthTipsForMen #FatLossJourney #HealthyLifestyle #MetabolismBoost #SmartWorkouts #SleepHealth #2025Wellness #NutritionForMen
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Fungal skin infections Keto Cream is an antifungal medicine. It is used to treat skin infections caused by fungi. These include athlete’s foot, ringworm, vaginal thrush, and sweat rash. It works by killing and stopping the growth of fungi, thereby clearing the infection and relieving the symptoms. You should use this medicine for as long as it is prescribed, even if your symptoms disappear, otherwise they may come back. Depending on the type of infection you are treating, this may be several weeks. Even after your skin is completely cured, you may have to apply the cream occasionally to prevent the symptoms from returning.
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Grilled chicken with sundried tomatoes, artichoke hearts, fresh spinach, sautéed to perfection, mozzarella balls, and a drizzle of balsamic glaze. This is my favorite recipe while on a GLP-1 diet. Want to learn more? Check out @joinkinmeds. #glp1 #healthyrecipe #easyrecipe #grilledchicken
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