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Calories: 551 cals Protein: 42g Carbs: 60g Ingredients (For 1 serving): -Oats (50g) -Skimmed Milk (60g) -Coffee Shot (1 Medium) -Chia Seeds (1 Tbsp) -@naturaltein_india's Max Coffee Protein Powder (1 Scoop) -Vanilla Greek Yogurt (80g) -Melted Dark Chocolate (15g) #healthyfood #healthyeating #weightloss #weightlosstransformation #fatloss #healthylifestyle #healthyrecipes #overnightoats

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This is the first in an 8 part series on the 8 most common mistakes people don't lose fat or weight. Want daily help? Make me your free Beachbody coach at http://bit.ly/coachfitmike or message me at [email protected] Join my challenge group at http://www.myteaminferno.com/challenge-groups.html

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Keto Fire Beyond Yourself Review | Jason D. Reviews This drink contains L-Carnitine, CLA, Beta-hydroxybutyrate, Caffeine, Green Coffee Bean Extract, and 2.5g of fat. The Keto Fire is sweetened with stevia, and has no artificial colors. This compared to the Keto Ice is the caffeinated version of it, and has only 30 servings compared to the Keto Ice's 80. The Keto Fire is much more effective in terms of fat loss, and it can accelerate your goals if you are currently doing the keto diet. #Keto #Ketodiet #Ketosis

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Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose lower body fat! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 00:54 Body Extensions 01:34 Rest 02:01 Torso Twists 02:41 Lateral Arm Circles 03:19 Rest 03:46 Side Bends 04:25 Overhead Reach 05:05 Rest 05:32 Shoulder Circles 06:11 Knee Raises 06:54 Rest 07:21 Downward Punches 07:58 Squat Arm Lifts 08:37 Rest 09:24 Hip Swirls 10:05 Leg Kicks 10:46 Rest 11:13 Lateral Taps 11:43 Lunges 12:25 Rest 12:52 Torso Rotation 13:35 Ventral Lunge 14:16 Rest 14:43 High Knee Jacks 15:24 Punches 16:04 Rest 16:31 Windmill 17:11 Victory Squat 17:52 Rest 18:39 Cat And Cow 19:56 Cobra 20:46 Baby Pose

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Very quick update!