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10 MIN ZUMBA DANCE WORKOUT - Cardio Dance Workout for Weight Loss - ZUMBA FITNESS Join me for this Zumba dance workout, and let’s sweat ,burn calorie and have gun. This is a fun zumba dance workout that is beginner friendly, knee friendly, fun. Workout: ▸ Workout 30 sec on, 10 sec off This zumba dance workout helps you: Burn calories Lose weight Tone and shape your body have fun This zumba dance workout is: All Standing No jumping No Equipment Calorie burning Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 10 MIN ZUMBA DANCE WORKOUT - Fun Aerobics Workout for Weight Loss - ZUMBA FITNESS #zumba #danceworkout #weightloss #aerobics ENTRENAMIENTO DE BAILE ZUMBA DE 10 MIN - Entrenamiento divertido de aeróbicos para bajar de peso - ZUMBA FITNESS dance workout for weight loss, dance class,beginner aerobic workout

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Created by Jeff Golfman http://jeffgolfman.com of the Cool Vegetarian http://thecoolvegetarian.com and The Raw Office http://rawoffice.com. See Also: Avoid 5 Biggest Vegetarian, Vegan & Raw Mistakes - http://www.youtube.com/watch?v=RxfWYwazuok Why Eat Vegan Diet - Gabriel Cousens - http://www.youtube.com/watch?v=-5574svFfq4 Where Do You Get Your Vegan Protein? - http://www.youtube.com/watch?v=oLb6Ww9EwAY Dr. Alan Goldhamer is the Director of the True North Health in Santa Rosa, California where they heal patients with a plant based vegan diet. In this video he discusses how to succeed without the us of Sugar, Oil and Salts (SOS) while getting enough fresh whole raw fruits and vegetables for optimal health. Also see: Avoid the 5 Biggest Vegetarian, Vegan & Raw Mistakes, Where Do You Get Your Vegan Protein ??, Why Eat a Vegan Diet -- Dr. Gabriel Cousens, Brendan Brazier on How to Thrive on a Plant-Based Diet For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

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Looking for a natural way to get the Ozempic effect—without the injections, side effects, or cost? In this video, Dr. G shares 5 powerful, research-backed ways to naturally boost GLP-1 levels, curb cravings, and support long-term weight loss. These strategies can help you mimic the benefits of Ozempic, Wegovy, or Zepbound, even if you’re not on medication. FREE GLP-1 Bootcamp👉https://fcmaesthetics.com/freeglp1bootcamp Dr. G's Prescription Program 👉https://fcmaesthetics.com/zepbound-wegovy-prescription In-Person Appointment with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meals👉https://trifectanutrition.llbyf9.net/9g4vXe (Use Code DRGLP1 for 40% Off) #ozempic #semaglutide #tirzepatide Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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What are the benefits of berberine? What are the risks? What are the differences between Berberine and metformin? Should you take berberine instead of metformin? I discuss in this video. Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #metformin

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In this conversation, I share my wellness journey, detailing my weight loss progress, medication management, and lifestyle changes. I emphasize the importance of building muscle, staying hydrated, and maintaining a balanced diet while navigating the challenges along the way. I also reflect on my desire to minimize medication use and focus on natural methods for achieving my health goals, encouraging listeners to embrace their own growth and wellness journeys. Chapters 00:00 Introduction to My Wellness Journey 01:31 Weight Loss Progress and Goals 05:29 Medication Management and Future Aspirations 08:52 Conclusion and Reflections on the Journey 09:59 thanks you.mp4

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