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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892

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A recent study was published that looked at using GLP-1 medications like semaglutide for patients with knee osteoarthritis? Is this the treatment of the future, or just hype? Let's find out! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Article 1: GLP-1 for Knee Osteoarthritis 00:36 - Overview 01:41 - Design 02:44 - Weight Loss Results 03:44 - Pain Reduction Results 04:47 - Safety 06:05 - Mechanism of Action 07:01 - Takeaways REFERENCE: Bliddal, H., Bays, H., Czernichow, S., Hemmingsson, J. U., Hjelmesæth, J., Morville, T. H., Koroleva, A., Neergaard, J. S., Sánchez, P. V., Wharton, S., Wizert, A., & Kristensen, L. E. (2024). Once-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis. New England Journal of Medicine, 391(17), 1573–1583. https://doi.org/10.1056/NEJMoa2403664 *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

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Weight Loss Program Review - Fat Burning Furnace More information on : http://weightloss.clikinfo.com/fatburningfurnace.html Rob & Kalen Poulos are creators of this somewhat unusual,but quite successful weight loss program.The main purpose of it is to eliminate stubborn belly, butt and thigh fat.This weight loss program puts focus on metabolism increasing through special healthy nutrition.Natural metabolism boosters in the food will help you to get rid of accumulated stubborn fat,unlikely of quick diets which remove a lot more water than fat from the body. Fat Burning Furnace is not non-carb / non-fat dietary program.If you suddenly stops to take carbs and fats,your organism reaction will be to keep it as longer as possible,which will make weight loss process much more difficult and resulting in "Yo-Yo" effect after you stop the diet. Creators of Fat Burning Furnace are including only light physical exercises in their program, about 45 minutes per week,which will help you to accelerate fat loss and prevent any weight gain in the future. Even the most out of shape individuals will be able to do these exercises. More information about the program: http://weightloss.clikinfo.com/fatburningfurnace.html

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Losing fat is going to be hard at times, just like anything else in life that’s worth doing. But your daily habits can make losing fat feel so much harder than it needs to be And you don’t get bonus points for playing on hard mode - it just means you’ll be more likely to give up before you see the results you’re after. Instead of giving up, it’s important to make sure you’re not doing anything that's making your fat loss journey unnecessarily difficult. There are a few hidden mistakes that I see my clients make all the time, that I used to make myself, that make losing fat feel like a grind. In this video, I’ll show you how to spot those mistakes and fix them, so you can make this whole process so much easier and finally stick to it for long enough to see the results you want. --------------------------- Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ Body Recomp 101 (Free Guide) → https://matteomarra.com/recomp101 45-Day Fat Loss Plan (Four Point Fat Loss) → https://matteomarra.com/fpfl ------ Come Say Hi on IG for a free gift :) ------ Instagram: https://www.instagram.com/marra_strength/ YouTube: https://youtube.com/@MatteoMarra3 --------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! --------------------------- 00:00 You're making it harder than it needs to be 00:41 Starting off on the wrong foot 02:57 Drinking your calories away 04:36 Being unprepared 05:36 You're not a grazing animal 06:29 Exercising to 'lose weight' 07:50 Chronic stress For all coaching + biz inquiries email → [email protected]

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Still stuck in a fat loss plateau or spinning your wheels in a bulk? Chances are… you’re guessing your calories. In this short video, I’ll show you two simple ways to find your maintenance calories — so you can finally build muscle or lose fat the right way. 📌 Use a TDEE calculator 📌 Or track your weight & calories for 7–10 days No gimmicks. Just data. Let’s Get It!! 🔥💪 👇 Tag a friend, drop a comment, or hit save if this helped! #MaintenanceCalories #TDEE #LetsGetIt #FatLossTips #FitnessOver30 #YouTubeShorts #MuscleGain #CalorieTracking #FitnessJourney

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