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What's up my babies! Here is a quick video explaining how losing weight actually works to avoid all the BS out there. I also show you what I ate in a day when my life gets super hectic with training. I have other videos on my page that show meals that aren't premade made sure to check those out as well! See you on the next one! ----------------- Hybrid Performance Method is a collective of coaches and athletes who relentlessly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: -Get free Hybrid Training Samples http://strong.hybridperformancemethod.com/training -Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition http://strong.hybridperformancemethod.com/nutrition -Shop the latest Hybrid Apparel drop! https://hybridapparel.store -Shop my favorite Animal products and gear. https://www.animalpak.com/athletes/stefi-cohen CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe

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Lower body is a problem for may people - because our body seems to prefer this area to store its fat deposits. While just a little extra fat can be seen as attractive, more of definitely doesn't look good and it can also be potentially dangerous for your health. So let's get rig of Butt and Thigh fat with this effective, 15-minute exercise routine you can easily do at home! Do the workout and leave me a comment under the video - tell me how you feel and if you could complete all the exercises! Good luck and don't forget to subscribe to the channel to receive workout videos regularly: every Monday, Wednesday and Friday. Let's do this!!❤️💪

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this! #allstanding #lowimpact #highintensity 📈Workout Breakdown: Time: 30 minutes (warm-up included) + cool-down Format: 30 sec work/ 10 sec rest Calorie Burn: 250 - 300 calories Features: All-standing, no jumping, no equipment, no repeat - ALL STANDING - NO EQUIPMENT - NO JUMPING - NO REPEATS ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv&si=HWG6WjKp-S7HTjBx More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 30 Min ALL STANDING FAT LOSS | Full Body + No Jumping HIIT | Standing Abs | No Repeat | No Equipment 30 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout 30 minute knee friendly workout,standing fat burning workout no jumping,belly fat cardio workout women,exercises to lose belly fat,dance exercises to lose belly fat with music,dance workout 30 minutes full body,exercises to burn fat and lose weight,30 minute full body workout,intense fat burning workout at home,dance exercise workout for beginners,cardio fat burning workout no jumping,aerobics videos for weight loss,aerobics exercises to lose weight,walking workouts, all standing no jumping

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I've seen it happen so many times. Here's what to do instead. Rapid dieting often leads to muscle loss, slowing your metabolism. Learn healthier approaches to ensure you're losing fat, not muscle, for sustainable results. Watch the full video here: 👉 https://youtu.be/jP3NRmx3SpA Get detailed insights in my Free Webinar: 👉 https://join.diabesityreversalmethod.com/free-guide878039 If you enjoyed this content, don't forget to like, comment, and share for more future content! #DiabetesExercise #BloodSugarControl #DiabetesLifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

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