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Learn how to customize your fat-burning smoothie to suit your taste and weight loss goals with these easy tips and tricks! Say goodbye to boring smoothies and hello to delicious, slimming flavors.
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Welcome to Tea Time – Episode 3, my weekly podcast where I chat with fellow GLP-1 warriors about their real-life journeys. This week, I’m joined by Karen (@karensglp1journey), who is using Mounjaro primarily to manage her Type 2 diabetes — and has also experienced weight loss along the way. In this episode, we’ll be discussing: ☕ Karen’s personal story with Mounjaro 💉 Using GLP-1s for blood sugar control ⚖️ The impact on weight, mindset, and daily life 🩺 The stigma and myths around using medication for diabetes and weight loss. If you’re on Mounjaro (or thinking about it), diabetic, or just love hearing from people navigating this journey honestly — this episode is for you. 💬 Drop your questions in the chat, or share your story in the comments! 🧃 Want to try the flavoured powder I use as an alternative to sweeteners? Here’s my Supriva referral link: 👉 https://supriva-shop.com/products/flavour-powder?ref=CHRIS ☕ Or support the channel here: 👉 https://www.buymeacoffee.com/wisemounjaro #TeaTimePodcast #Mounjaro #GLP1 #KarenGLP1Journey #Type2Diabetes #WeightLossSupport #Wisemounjaro
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Are you looking to shed some extra pounds but concerned about the safety of weight loss pills? With so many products on the market promising quick and easy weight loss, it can be challenging to know which ones are safe and effective. In this article, we will discuss the safest weight loss pills that prioritize safety while helping you reach your weight loss goals.
Understanding the Importance of Safety in Weight Loss Pills
When it comes to weight loss pills, safety should always be a top priority. While many products claim to offer quick results, they may contain harmful ingredients or have negative side effects. It’s crucial to do your research and choose weight loss pills that are backed by science and have been proven to be safe and effective.
Before starting any weight loss pill regimen, be sure to consult with your healthcare provider. They can help you determine which product is best suited for your needs and ensure that it won’t interact with any medications you may be taking. Your health and safety should always come first when embarking on a weight loss journey.
The Safest Weight Loss Pills on the Market
1. Green Tea Extract: Green tea extract is a popular weight loss supplement that is known for its fat-burning properties. It contains antioxidants called catechins, which have been shown to help increase metabolism and promote fat loss. Green tea extract is generally considered safe when taken in moderate doses, but it may cause mild side effects such as nausea or stomach upset in some individuals.
2. Garcinia Cambogia: Garcinia Cambogia is a fruit extract that is often used in weight loss supplements. It contains a compound called hydroxycitric acid (HCA), which is believed to help block fat production and suppress appetite. While Garcinia Cambogia is generally safe for most people, it may cause digestive issues in some individuals.
3. Conjugated Linoleic Acid (CLA): CLA is a type of fatty acid that is found naturally in meat and dairy products. It is often used in weight loss supplements to help reduce body fat and increase lean muscle mass. CLA is considered safe for most people when taken in recommended doses, but it may cause digestive issues or allergic reactions in some individuals.
Tips for Using Weight Loss Pills Safely
1. Always follow the recommended dosage instructions on the product label. Taking more than the recommended dose will not speed up weight loss and may increase your risk of side effects.
2. Keep track of any side effects you experience while taking weight loss pills and consult with your healthcare provider if you have any concerns. It’s essential to listen to your body and prioritize your health.
3. In addition to taking weight loss pills, focus on maintaining a healthy diet and regular exercise routine. Weight loss pills are meant to supplement a healthy lifestyle, not replace it entirely.
Conclusion
When it comes to weight loss, safety should always be your top priority. By choosing weight loss pills that are backed by science and consulting with your healthcare provider, you can effectively and safely reach your weight loss goals. Remember to prioritize your health and well-being above all else, and you’ll be on your way to a healthier, happier you.

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Rybelsus review. Generic name: semaglutide. Drug class: Incretin mimetics. What is Rybelsus? Rybelsus tablets (semaglutide) are used for adults with type 2 diabetes mellitus to control blood sugar levels. Rybelsus has also been shown in studies to help weight loss, but it is not an FDA-approved weight loss medicine. Rybelsus tablets are a once-a-day tablet that is used along with diet and exercise. Rybelsus tablets work to lower blood sugar (glucose) levels by increasing how much insulin is released and decreasing glucagon secretion. This medicine also may slow gastric emptying after eating. Rybelsus is from the class of medicines called GLP-1 receptor agonists (glucagon-like peptide-1 receptor agonist). Rybelsus tablets contain the same active ingredient as Wegovy injection and Ozempic injection. Wegovy is approved for weight management, and Ozempic is approved for type 2 diabetes. Rybelsus is not for treating type 1 diabetes. How to use Rybelsus? Take Rybelsus exactly as prescribed by your doctor by following all directions on your prescription label and read all medication guides or instruction sheets. Rybelsus is usually started at a low dose that is gradually increased every 4 weeks to 30 days. Follow your doctor's dosing instructions very carefully. Rybelsus tablets are taken by mouth, usually once per day. Take Rybelsus when you first wake up and at least 30 minutes before you eat or drink anything. Take the tablet with a small amount of water (no more than 4 ounces). Swallow the tablet whole and do not crush, chew, or break it. After 30 minutes of taking the tablet you may eat, drink or take other oral medicines. Read and follow all Instructions for Use. Ask your doctor or pharmacist if you need help. Do not use different brands of semaglutide at the same time. Blood sugar can be affected by stress, illness, surgery, exercise, alcohol use, or skipping meals. Low blood sugar (hypoglycemia) can make you feel very hungry, dizzy, irritable, or shaky. To quickly treat hypoglycemia, eat or drink hard candy, crackers, raisins, fruit juice, or non-diet soda. Your doctor may prescribe glucagon injection in case of severe hypoglycemia. Tell your doctor if you have frequent symptoms of high blood sugar (hyperglycemia) such as increased thirst or urination. Ask your doctor before changing your dose or medication schedule. Your treatment may also include diet, exercise, weight control, medical tests, and special medical care. You may get dehydrated during prolonged illness. Call your doctor if you are sick with vomiting or diarrhea, or if you eat or drink less than usual. Store Rybelsus in the original package at room temperature, away from moisture and heat. Keep out of the reach of children and pets. Dosing information. Usual Adult Dose for Diabetes Type 2: Initial dose: 3 mg taken orally once a day for 30 days, then increase to 7 mg taken orally once a day. Titration: If additional glycemic control is needed after receiving 7 mg/day for at least 30 days, the dose may increase to 14 mg orally once a day. Maintenance dose: 7 to 14 mg orally once a day. Maximum dose: 14 mg/day (taking two 7 mg tablets to achieve a 14 mg dose is not recommended). Rybelsus side effects. Get emergency medical help if you have signs of an allergic reaction to Rybelsus: hives, itching; dizziness, fast heartbeats; difficult breathing; swelling of your face, lips, tongue, or throat. Call your doctor at once if you have: vision changes; unusual mood changes, thoughts about hurting yourself; pounding heartbeats or fluttering in your chest; a light-headed feeling, like you might pass out; signs of a thyroid tumor - swelling or a lump in your neck, trouble swallowing, a hoarse voice, feeling short of breath; symptoms of pancreatitis - severe pain in your upper stomach spreading to your back, nausea with or without vomiting, fast heart rate; gallbladder problems - upper stomach pain, fever, clay-colored stools, jaundice (yellowing of the skin or eyes); low blood sugar - headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; kidney problems - swelling, urinating less, feeling tired or short of breath; or stomach flu symptoms - stomach cramps, vomiting, loss of appetite, diarrhea (may be watery or bloody). Common Rybelsus side effects may include: low blood sugar (in people with type 2 diabetes); upset stomach, heartburn, burping, gas, bloating; nausea, vomiting, stomach pain, loss of appetite; diarrhea, constipation; runny nose or sore throat; stomach flu symptoms; or headache, dizziness, tiredness. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don't have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout. These movements should be in all total body workouts if you have time. First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fat burning workout. Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don't have equipment, you can use bodyweight squats for bodyweight interval training. Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise). Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because you get more out of that exercise than what you would get from a cable cross over for the chest for example. Third is any type of pulling movement. This can be a rowing movement or a vertical pulling movement. Examples of this type of movement include; pull-ups, chin-ups, inverted rows, bodyweight deadlifts, dumbbell rows, seated rows, barbell rows. In this type of movement you are getting a lot of musculature movement. Fourth is a single leg movement. So, this can be a lunge, split squat, single leg squat, stability ball leg curl, lying 1-leg hip extension, or a Bulgarian split squat. Fifth is any type of total body abdominal exercise. This can be a hanging leg raise, cable crunch, mountain climbers, spiderman climbs, stability ball jackknife. Basically any abdominal exercise where you are not lying on the ground and curling up two inches. So those are my BIG FIVE movements. If you only have a limited amount of time and can only get through the first 3 exercises, you'll still be getting a great workout. As well, these exercises can be done in either a circuit fashion or in straight sets, perfect for a total body workout. A dumbbell circuit would start with dumbbell squats, then dumbbell chest presses, then rows, then lunges, and then a plank exercise. You obviously don't need the dumbbell for the plank. You could also do split squats or Bulgarian split squats for the single leg dumbbell exercise. A sample fat burning bodyweight exercise workout circuit would start with bodyweight squats, followed by pushups, then inverted rows, split squats, and finish off with mountain climbers. Thats a great total body workout without equipment. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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Shark Tank has been known for its innovative products and groundbreaking ideas, but one recent revelation has caught the attention of viewers worldwide. The show recently featured a new product that has been making waves in the weight loss industry – Apple Cider Vinegar Gummies. These gummies claim to help individuals lose weight, improve digestion, and boost overall health. With the backing of the Sharks on the show, these gummies have gained widespread popularity and are flying off the shelves. So, what is it about these Apple Cider Vinegar Gummies that has everyone talking? Let’s dive in and explore the benefits of this new weight loss phenomenon.
The Benefits of Apple Cider Vinegar Gummies
One of the key benefits of Apple Cider Vinegar Gummies is their ability to aid in weight loss. Apple cider vinegar has long been touted for its weight loss properties, and these gummies offer a convenient and delicious way to incorporate it into your daily routine. The acetic acid in apple cider vinegar is believed to help reduce fat storage, increase fat burning, and suppress appetite, making it an effective tool for weight loss.
In addition to weight loss, Apple Cider Vinegar Gummies also offer digestive benefits. Apple cider vinegar is known to promote healthy digestion by increasing the acidity in the stomach, which can help improve digestion and prevent indigestion. By incorporating these gummies into your daily routine, you can support a healthy gut and improve overall digestive health.
Apple Cider Vinegar Gummies are also believed to have antioxidant properties, which can help protect the body from oxidative stress and reduce inflammation. The antioxidants in apple cider vinegar can help neutralize free radicals in the body, reducing the risk of chronic diseases and supporting overall health. By adding these gummies to your daily routine, you can give your body an extra boost of antioxidants to help keep you healthy and feeling great.
How to Incorporate Apple Cider Vinegar Gummies Into Your Routine
One of the best things about Apple Cider Vinegar Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dose of gummies each day, either on their own or as part of a meal. The gummies are convenient and portable, making them perfect for on-the-go lifestyles. You can take them with you to work, the gym, or anywhere else you go, ensuring that you never miss a dose.
To maximize the benefits of Apple Cider Vinegar Gummies, it is recommended to pair them with a healthy diet and regular exercise. While the gummies can help support weight loss and overall health, they are not a magic solution. By making healthy choices and incorporating these gummies into your routine, you can achieve your weight loss goals and improve your overall well-being.
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Overall, Apple Cider Vinegar Gummies have quickly become a popular choice for individuals looking to lose weight, improve digestion, and support overall health. With their convenient form, delicious taste, and powerful health benefits, these gummies are a game-changer in the weight loss industry. Whether you’re looking to shed a few pounds or simply improve your health, Apple Cider Vinegar Gummies are a simple and effective way to achieve your goals.
Frequently Asked Questions About Apple Cider Vinegar Gummies
Q: Are Apple Cider Vinegar Gummies safe to take daily?
A: Yes, Apple Cider Vinegar Gummies are safe to take daily. However, it is important to follow the recommended dosage instructions and consult with your healthcare provider before starting any new supplement regimen.
Q: Can Apple Cider Vinegar Gummies help with weight loss?
A: Yes, Apple Cider Vinegar Gummies are believed to aid in weight loss by helping to reduce fat storage, increase fat burning, and suppress appetite. When paired with a healthy diet and regular exercise, these gummies can be an effective tool for reaching your weight loss goals.
Q: Do Apple Cider Vinegar Gummies have any side effects?
A: While Apple Cider Vinegar Gummies are generally safe for most individuals, some people may experience mild side effects such as digestive issues or irritation in the throat. It is important to listen to your body and discontinue use if you experience any adverse effects.
Q: How long does it take to see results from taking Apple Cider Vinegar Gummies?
A: The time it takes to see results from taking Apple Cider Vinegar Gummies can vary depending on the individual. Some people may experience results within a few weeks, while others may take longer. Consistency is key, so be sure to take the gummies daily and make healthy choices to maximize their effectiveness.
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Struggling to lose weight with PCOS despite trying everything? Discover how Metformin can support your weight loss journey, specifically for those managing PCOS symptoms, and learn practical steps to maximize its effectiveness while minimizing side effects. Check out my FREE quiz to learn if your daily habits are helping or harming your hormones https://callmedoctorp.com/lifestyle-assessment-quiz/ Reset & Recharge your hormones with my 7-day challenge https://callmedoctorp.com/7-day-challenge/ LINKS: * Note: Links below are a part of the Amazon Affiliate program* ============================ My Amazon Storefront: https://amzn.to/3KhgGj3 Your Vaginal Infection Toolkit https://amzn.to/4bvntSr Period Products https://amzn.to/3VgATfe Supplements to reignite your sex life: https://amzn.to/3KfYvKu The Best Pregnancy Tests: https://amzn.to/3UWg5Z8 Non-Toxic Toothpastes https://amzn.to/4aAzHrw Check your fertility https://amzn.to/4bwRh0F Key Moments In This Episode ======================== 00:00 Intro & Summary 00:38 What Is Metformin 01:28 Why Metformin Is Subscribed To Those With PCOS 03:14 How To Take Metformin 05:18 Why You Need To Hydrate When Taking Metformin 06:56 Jumpstart With This 7-Day Challenge Watch and Enjoy! Doctor P WHAT TO WATCH NEXT ============================ How To Lose Weight With PCOS https://youtu.be/g1_2jPCJOmM RESOURCES ======================== Comprehensive Guide To Vaginal Health - https://bit.ly/3RoWPTh What You Need To Know About PCOS - https://bit.ly/4bVFqcG Everything You Need To Know About UTIs - https://bit.ly/3Kl3byZ Seven Things You Need To Know About Yeast Infections - https://bit.ly/3wRjIr8 Get Rid Of Vaginal Odor - https://bit.ly/45585ty 10 Lifestyle Habits Affecting Your Hormones - https://bit.ly/3QZPnNY DR. KERRY-ANNE A. PERKINS https://callmedoctorp.com/ LET’S CONNECT ======================== IG https://www.instagram.com/callmedocto... Tiktok @callmedoctor.p Contact Email: [email protected] P.O. Box (send me stuff): 262 S. Easton Rd. number 596 Glenside, PA 19038 MUSIC ======================== Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min Publisher: The Ricky Theory Composer: Ricky Valadez Licensed under Individual License, Commercial, ASCAP Purchased from Pond5's Content License Agreement ======================== Video by Nate Woodbury BeTheHeroStudios.com http://YouTube.com/c/NateWoodbury ** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** #PCOSWeightLoss #Metformin
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