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Join the SydneySquad HERE! www.royalchange.fit/sydneysquad To celebrate, I would love for you to consider donating or purchasing socks to the “Sock it to PD” non-profit organization to benefit the Team Fox of the Michael J. Fox Foundation for Parkinson’s Research! Sock it to PD was founded by my client and friend, Chuck Kistler whose father is currently fighting PD. Chuck is so very selfless and driven to make a difference with Team Fox and I really think we can help! With this big community, any tiny bit could really make a big impact! Any amount big or small with go to help fund research for a cure and raise awareness! Let’s make a difference today together guys. Thank you so much for helping me make this world a better place one small act of love at a time. I love you all! **Also, if you are unable to donate, please leave a message in the comments for Chuck-maybe you know someone fighting Parkinsons or a family that is supporting a loved one fighting. We all know how much a community of support can make a world of a difference. LINK TO DONATE: https://sockittopd.org/sockin-it/csbl... LINK FOR SOCK IT TO PD SOCK PURCHASES: https://sockittopd.org/sockin-it/ **No international shipping of products** New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here: https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In today’s workout we are hitting it with some serious high intensity movements! I planned this workout to challenge your body and your mind with non-stop 30 seconds of work and 15 second rest intervals! We don’t rest for more than 15 seconds until the end so make sure you stay ready to move! I have provided modifications for each movement so please know that you will be able to rock this workout with me no matter what your fitness level is currently! Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Ben Napier, best known for his role in the hit home renovation show “Home Town,” has made headlines recently not just for his impeccable craftsmanship but also for his impressive weight loss journey. Ben’s transformation has been nothing short of inspiring, as he has shed pounds and gained a new lease on life. His weight loss blueprint is not just about shedding weight but about building a healthier life both physically and mentally.

Ben’s Motivation for Change

Ben Napier’s journey to a healthier life began when he realized that his weight was not just affecting his physical health but also his mental well-being. As a husband, father, and TV personality, Ben wanted to set a positive example for his family and viewers. He knew that making a change was not just about losing weight but about taking control of his overall health and happiness.

With the support of his wife and co-star, Erin Napier, Ben embarked on a journey of self-discovery and transformation. He sought out guidance from experts in nutrition and fitness to create a plan that would work for him in the long term. Ben knew that sustainable change required more than just a quick fix – it required a shift in mindset and habits.

Ben found motivation in setting achievable goals and celebrating small victories along the way. From making healthier food choices to incorporating regular exercise into his routine, Ben focused on making gradual changes that would lead to long-lasting results. He also embraced the importance of self-care and stress management, recognizing that a healthy lifestyle is about more than just physical appearance.

Building a Healthier Future

As Ben’s weight loss journey progressed, he began to see not just changes in his physical appearance but also improvements in his overall well-being. He had more energy, better sleep, and a renewed sense of confidence. Ben’s commitment to his health inspired those around him and showed that it is never too late to make a change for the better.

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Ben’s weight loss blueprint emphasizes the importance of balance and self-care. Instead of restricting himself or following a strict diet, Ben focuses on moderation and mindfulness in his eating habits. He enjoys a variety of foods in moderation and practices portion control to ensure he is fueling his body with what it needs.

In addition to making healthier food choices, Ben also prioritizes regular physical activity as part of his daily routine. Whether it’s going for a walk in the neighborhood, hitting the gym, or playing with his children, Ben finds ways to stay active and maintain his fitness goals. By incorporating exercise into his lifestyle, Ben not only supports his weight loss efforts but also strengthens his body and mind.

Embracing a New Lifestyle

Ben Napier’s weight loss journey is a testament to the power of perseverance and dedication. Through hard work and determination, Ben has transformed not just his body but his entire outlook on life. His blueprint for building a healthier life is about more than just shedding pounds – it’s about embracing a new lifestyle that prioritizes wellness, balance, and self-love.

As Ben continues on his journey to health and happiness, he serves as an inspiration to others looking to make positive changes in their own lives. His story is a reminder that with dedication, support, and a willingness to change, anything is possible. Ben’s weight loss blueprint may have started as a personal goal, but it has become a roadmap for building a healthier, happier future for himself and those around him.

Summary and FAQs

Ben Napier’s weight loss blueprint is not just about shedding pounds but about building a healthier life both physically and mentally. His journey began with a realization that his weight was affecting his overall well-being and a desire to set a positive example for his family and viewers. Ben’s motivation for change came from a place of self-discovery and a commitment to long-term health and happiness.

Building a healthier future for himself meant making sustainable changes in his eating habits, exercise routine, and mindset. Ben focused on balance, moderation, and self-care to achieve his weight loss goals. By embracing a new lifestyle that prioritizes wellness and self-love, Ben has not just transformed his body but his entire outlook on life.

As Ben continues on his journey, he serves as an inspiration to others looking to make positive changes in their own lives. His story is a reminder that with dedication and support, anything is possible. Ben’s weight loss blueprint is more than just a personal goal – it’s a roadmap for building a healthier, happier future for himself and those around him.

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The ketogenic diet has gained immense popularity in recent years due to its effective weight loss and health benefits. However, following a strict keto diet can be challenging, especially for beginners. That’s where Keto BioLife comes in – a revolutionary product that helps you navigate your keto journey with ease. With its unique formula, Keto BioLife makes it easier for you to achieve ketosis and reap the full benefits of the keto diet.

Understanding Keto BioLife

Keto BioLife is a natural dietary supplement designed to support and enhance your keto diet. It contains a proprietary blend of ingredients that work synergistically to promote ketosis, the state in which your body burns fat for fuel instead of carbohydrates. By taking Keto BioLife regularly, you can accelerate the process of reaching ketosis and experience faster weight loss results.

One of the key ingredients in Keto BioLife is beta-hydroxybutyrate (BHB), a ketone body that helps kickstart ketosis in the body. When you’re in ketosis, your body produces BHB naturally to fuel your brain and muscles. By supplementing with exogenous BHB, you can increase your blood ketone levels and stay in ketosis longer, leading to increased fat burning and weight loss.

In addition to BHB, Keto BioLife also contains other natural ingredients like MCT oil and green tea extract, which have been shown to support weight loss and improve energy levels. These ingredients work together to boost metabolism, suppress appetite, and enhance mental clarity – all of which are essential for success on the keto diet.

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There are numerous benefits to using Keto BioLife as part of your ketogenic diet. First and foremost, Keto BioLife can help you achieve ketosis faster and more effectively, allowing you to start burning fat for fuel and losing weight sooner. This can be especially helpful for those who are new to the keto diet and struggling to get into ketosis on their own.

Another benefit of using Keto BioLife is increased energy levels. When your body is in ketosis, it switches from using glucose as its primary fuel source to using fat. This can lead to improved stamina and endurance, making it easier for you to exercise and stay active. Additionally, the MCT oil in Keto BioLife provides a quick source of energy for both your body and brain, helping you stay focused and alert throughout the day.

Furthermore, Keto BioLife can help suppress your appetite and reduce cravings for carbs and sugar. This can make it easier for you to stick to your keto diet and avoid overeating, leading to more consistent weight loss results. By controlling your hunger and cravings, Keto BioLife supports your weight loss goals and helps you stay on track with your diet.

How to Incorporate Keto BioLife Into Your Routine

Adding Keto BioLife to your daily routine is simple and convenient. All you need to do is take the recommended dosage of Keto BioLife capsules with a glass of water, preferably before meals. It’s best to take Keto BioLife consistently to maintain steady blood ketone levels and support your keto diet goals.

For optimal results, it’s important to combine Keto BioLife with a healthy diet and regular exercise. While Keto BioLife can help you reach ketosis faster, a balanced diet and active lifestyle are essential for long-term success on the keto diet. By following a healthy eating plan and staying active, you can maximize the benefits of Keto BioLife and achieve your weight loss goals more effectively.

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In conclusion, Keto BioLife is a game-changer for anyone looking to enhance their ketogenic diet experience. By supporting ketosis, boosting energy levels, and curbing cravings, Keto BioLife makes it easier for you to achieve your weight loss goals and improve your overall health. If you’re ready to revolutionize your keto journey, give Keto BioLife a try and experience the difference for yourself!