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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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15 MIN STANDING CARDIO WORKOUT🔥7 Days Weight loss Challenge -Lose up to 5 Kg 7 Days Lose up to 2 inches in 7DAYS with this 5 minute STANDING workout. NO EQUIPMENT and NO REPEATS. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises. CHAPTERS- 0:00 Intro 0:10 Start Workout #abs #abdominal #waist #fat #belly plank exercise for belly fat women,stubborn belly burn,abs,core,plank workout for women,plank stretching exercise,what is the use of plank,plank exercise for core strength,what is plank exercise,plank with shoulder tap exercise,plank for beginners women,best plank workout for smaller waist,how to do plank to lose belly fat for beginners,plank exercise for belly fat,best exercise for abdominal muscles,abdominal exercises no equipment,abs exercises for women beginners

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