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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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#ご相談はお問い合わせフォームよりお寄せください https://forms.gle/F5snFv7te6tA678Q9 #GLP-1 #かまいたち #糖尿病みなさんこんにちは、医師の杉岡です。今回の動画では、注目されているダイエットの注射薬、GLP-1についてお話しします。最近芸能人が使用したことで話題になり、病気でない健康な人にも使われるようになっていますが、日本ではまだ保険適用外であり、その安全性については確立されていません。また、副作用も存在し、安易に使用することにはリスクがあることを知っておいてください。健康的な体重減少を目指す場合は、食事や運動、ストレス管理、睡眠時間など、総合的なアプローチが大切です。ぜひ動画をご覧いただき、健康的なダイエットの方法を学んでください。 🔈求人のお知らせ🔈 【医師/看護師/検査技師求人】千葉県船橋市すぎおかクリニック採用募集 https://youtu.be/mWgn49RUTVg 🏥すぎおかクリニックHP https://sugioka-clinic.jp （夏見台院） https://sugioka-clinic.jp/takanedai/ （高根台院） ※杉岡の診察ご希望の方は、高根台院にて火曜日・土曜日のご来院をおすすめします。（杉岡の診察日です）【糖尿病】食事より運動より薬よりまずは○○は絶対禁止です https://youtu.be/JZNZnaINT0o こちら、杉岡初の200万回超再生動画！まだみてない方は是非チェックしてみてくださいね。コメントもたくさん、ありがとうございます！【関連動画ショート版】ゼロカロリーソーダってどうなの？ https://youtube.com/shorts/0ZQhplymEws?feature=share 🎬精神科医・樺沢紫苑先生ライブ出演 https://www.youtube.com/watch?v=itR3B2WLArk&t=261s 📕新刊のお知らせ「おうちストレスをためない習慣」杉岡充爾著 https://www.amazon.co.jp/dp/429540599X/ref=cm_sw_em_r_mt_dp_3EGZY71T0REQ2BK0BRGP 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 　　　いただいたご相談には、杉岡が動画でお答えします。 #ご相談はお問い合わせフォームよりお寄せください https://forms.gle/F5snFv7te6tA678Q9 ※全てのご相談にお答えできかねますので　あらかじめご了承願います。 ※講演、コラボ等、お仕事に関するご依頼も　上記フォームよりお寄せください。　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 　　心と体の健康は幸せの土台です。このYouTubeチャンネルではすぎおかクリニック院長杉岡充爾（すぎおかじゅうじ）が心と体の健康アドバイスをお届けします。チャンネル登録お願いします。 https://www.youtube.com/channel/UCt1X... 　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 📨杉岡充爾公式メールマガジン登録 https://cedarmirai2021.com/p/r/Bka8Rqx0 📱杉岡じゅうじ公式LINE https://lin.ee/CoCbNkr 📻Voicy https://voicy.jp/channel/1611 🕊Twitter https://twitter.com/SugiokaJ 💙公式FB https://www.facebook.com/sugiokaclinic/ 📕著書一覧 https://www.amazon.co.jp/%E6%9D%89%E5%B2%A1-%E5%85%85%E7%88%BE/e/B01C76PTOG/ref=dp_byline_cont_pop_book_1 　　　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 　　 🌿プロフィール　杉岡充爾（すぎおかじゅうじ）すぎおかクリニック院長千葉大学医学部卒業医学博士日本内科学会認定医、日本循環器学会専門医、日本抗加齢医学会専門医、日本医師会健康スポーツ医、千葉県船橋市立医療センターの救急医療に約20年、最前線で日夜、心筋梗塞などの生死に関わる治療に携わり、約10000人の心臓の治療にあたる。「昨日までは何でもなかったのに・・・急に倒れて・・・」という遺族の言葉から、予防医学の重要性に目覚め、 2014年5月より「すぎおかクリニック」を開院。「ここに来るとホッとできる、笑顔になれるクリニック」を目指し、循環器専門チームで高度な医療を提供している。また、診療の合間を縫って食習慣、生活習慣、ライフスタイルなどのマネジメントを予防医学の観点から、多くの人たちに提供している。 2021年10月に船橋市内に2院目となる、すぎおかクリニック高根台院が開院しました。 https://sugioka-clinic.jp/takanedai/ （すぎおかクリニック高根台院） TEL：047-401-7300 ※初診で、杉岡の診察ご希望の方は、高根台院にて火曜日または土曜日のご来院をおすすめします。（杉岡の診察日です）　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 【免責事項】　 YouTubeにて発信する情報は、医学知識、最新研究、医療現場での経験等に基づいた杉岡の個人的見解をお伝えするものです。コメント欄や動画でのご質問への回答についても、診断や治療法の指示を行うものではございません。情報の内容については最新の注意を払って配信していますが、完全なる正確性については保証しかねます。　当チャンネルの情報を視聴者様が利用した際に万が一不都合が生じたとしても責任を負いかねます。

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GLP-1 medications are transforming lives far beyond weight loss – yet so few are talking about it. In this video, I get real about my personal journey with GLP-1s, uncovering the truth behind how they impact addiction, mental health, and deep-rooted neural pathways that control our relationship with food. If you’ve ever felt stuck in your weight loss journey, battled cravings, or dealt with the shame and judgment from doctors and society – this is for you. I’m here to dispel the myths and challenge the misinformation being spread by supplement companies and uninformed voices. GLP-1s aren’t a vanity drug – they’re a tool for healing, restoring balance, and reclaiming hope. 🔹 Why GLP-1s are about more than just weight loss 🔹 The science behind food noise and how it disappears 🔹 Why supplement companies are misleading you 🔹 The truth about neural pathways and long-term change 💬 Have you experienced GLP-1 medications? Drop your thoughts or questions in the comments – let’s build a community of truth and hope. 👉 Don’t forget to like, subscribe, and share if this video resonates with you. Together, we can reshape the narrative around GLP-1s and offer hope to those who need it most. #glp1medication #glp1forweightloss #glp1 #zepbound #ozempic

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We will know how to Lose body fat, lose belly fat burn fat fast 10 kg in 2 weeks. The lose body fat factors will show how to burn fat fast 10 kg in 2 weeks. But lose body fat and lose fat burn both will works in that way. So if you want to burn fat fast or lose body fat, watch this video as early as possible. Our Social Networks... Facebook: https://goo.gl/LMlTAk Google Plus Community: https://goo.gl/Z5abAf Google Plus Page: https://goo.gl/t0uhwJ Please Subscribe and Ensure a Perfect Health: https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.

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Is semaglutide meant to be a lifelong weight loss treatment? Dr. Charles Mok explains that semaglutide, originally designed for type 2 diabetes, has shown great results in both weight loss and improving cardiovascular health. The intention behind semaglutide has been to be a long-term treatment. But if someone loses the weight and maintains it, they may not need to stay on the medication. Tune in to the latest episode of Inside the Cure – Our Patients' Experience With Semaglutide. https://youtu.be/4zaF4-vGwBY #podcast #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

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Power keto gummies are of great significance in the weight loss industry, mainly due to their outstanding performance and endorsement by the Shark Tank television show. These candies help people achieve their goals of losing weight safely and effectively, which is why they have become a favourite choice among those who want to get rid of extra pounds.

The Journey Of Power Keto Gummies

The journey of power keto gummies begins when the creators appeared on Shark Tank to pitch their groundbreaking weight loss product. The sharks were sold by the science behind the gummy bear and customer testimonials leading to a deal that has propelled this product into fame. As a result, most people worldwide look forward to trying out this ground-breaking supplement as it is already known for in-weight loss circles.

One of the main features that make Power Keto Gummies unique is its formulaic composition which aims at jump starting body’s natural fat-burning mechanisms. With these boosters for metabolism and appetite control, one can easily adhere to weight loss programs without stress. These characteristics make them popular among individuals who experience difficulties with traditional eating plans or regular physical exercises.

How Power Keto Gummies Work

From carbohydrates burning for energy generation changes into fat as an alternative fuel source through ketosis, one of the natural metabolic processes being exploited by power keto gummies. The intake of exogenous ketones prompts this process, thus expediting fat burning than dieting or exercising alone can attain.

Furthermore, power keto gummies are rich with nutrients and antioxidants that keep overall health in check. This means that individuals will not only lose weight but also feel great during the entire process. It takes no effort incorporating them into daily life since they are portable; hence suitable for those preoccupied with work and bettering themselves physically.

Benefits Of Power Keto Gummies

In addition to being so wide-ranging in their scope that these products provide comprehensive solutions towards weight reduction and maintenance overall health fitness; there are many ways where such benefits are realized. Among others, energy levels become high, the metabolic rate increases, cravings diminish and thinking capacity improves significantly. In this way, individuals can feel at their best in both body and soul; therefore leading to a more balanced and healthier lifestyle.

Moreover, power keto gummies have been scientifically proven and researched; hence people can be sure of their effectiveness and safety. Since no harmful effects or dangers are associated with them, these candies are always chosen by those who wish to lose weight without sacrificing their health. Therefore, they remain the best option for anyone seeking sustainable principles behind long-lasting outcomes.

FAQs about Power Keto Gummies

1. Can Power Keto Gummies be used safely?

It is good to know that power keto gummies do not contain any artificially added components as they have been made from natural ingredients making them safe for everyday usage.

2. How Long Does It Take To See Results With Power Keto Gummies?

Again each individual’s outcome varies but several within weeks notice changes on regular consumption basis.

3. Are There Any Side Effects Of Using Power Keto Gummies?

Power Keto Gummies do not have side effects.

4. Can people with dietary restrictions take Power Keto Gummies?

Power Keto Gummies accommodate most dietary needs, however, always consult with a healthcare provider before beginning any new supplementary routine.

5. Where can I buy Power Keto Gummies?

You can get Power Keto Gummies from the official website, they provide discounts and other offers for first-time buyers quite often.

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