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To enrol in my Transformation Program: https://bit.ly/3csXTBi Instagram: www.instagram.com/gunjanshouts/ Follow this diet plan for 4 weeks to lose weight this summers. Also some essential tips which will help you to stay healthy and active in this hot weather. Recipe Links: Nutty Apple Smoothie: https://www.youtube.com/watch?v=c2v6NTY5POU Parfait: https://youtu.be/mxcTmmNXMkM?t=354 Peanut buttercup smoothie: https://youtu.be/dn--w0fzBO0?t=240 Spinach omlette: https://www.youtube.com/watch?v=0EM8Ypu6TUs Oats Pancake: https://www.instagram.com/p/CMQ-n87nqFw/ Curd Rice: https://www.youtube.com/watch?v=zLXrBG-Pqo0 Methi matar: https://www.youtube.com/watch?v=wcLN2z266AY&t=84s Paneer Wrap: https://www.youtube.com/watch?v=Opc3O_bGrgI Chickpea salad: https://www.youtube.com/watch?v=yLBZTeL-UH8 Coleslaw:https://www.youtube.com/watch?v=vGHJcfCydGM Corn chaat: https://www.youtube.com/watch?v=iQ871zHYaB8 Kala channa chaat: https://www.youtube.com/watch?v=3jOFpF4h4So Veg vermicelli: https://www.youtube.com/watch?v=LkwXZ37XruM&t=1s Paneer cutlets: https://www.youtube.com/watch?v=1KZDuWGmeg8 Berry Smoothie: https://youtu.be/dn--w0fzBO0?t=146 Lauki channa daal: https://www.youtube.com/watch?v=swHpc34F2XQ Stir fried veggies: https://www.youtube.com/watch?v=XjL1jMX9u00 Grilled chicken salad: https://www.youtube.com/watch?v=buj4l3gESnU Moong daal tikki: https://www.youtube.com/watch?v=Wg9J8q3KCNI Lentil soup: https://www.youtube.com/watch?v=zXnedIa2xs8 Waldorf Salad: https://youtu.be/rMNGnB3sOnI?t=63 Cauliflower rice: https://www.youtube.com/watch?v=IRhOBgjLocQ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Free Cravings & Metabolism Masterclass: https://www.neverdietagain.uk/register-yt Book a Free Food Freedom Breakthrough Call: https://www.neverdietagain.uk/book-call-ig Listen to more episodes of my podcast: https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat ⏰ Chapters / Timestamps: 00:00 Blood Sugar vs Calories – What’s the Real Key? 01:17 Why Everyone’s Obsessed with CGMs & ZOE App 03:02 Does Insulin Actually Block Fat Loss? 04:24 Can You Lose Fat Eating Carbs? 05:16 Why Metabolic Flexibility Is the Answer 07:06 Why "Just Eat Less" Fails for Most People 08:16 The Real Problem with Obsessing Over Blood Sugar 09:44 Sustainable Fat Loss: What Actually Works 🚀 Wondering if blood sugar or calories matter more for fat loss? If you’re stuck in a weight loss plateau and confused by mixed advice on insulin, calorie deficits, and CGMs like the ZOE App, this episode will give you real answers and actionable strategies to finally break free! In this episode of the Never Diet Again Show, Weight Loss Coach Max Lowery dives into the blood sugar vs calorie debate, debunks common myths about insulin and fat loss, and explains how to achieve sustainable weight loss through metabolic flexibility—without obsessing over every spike or cutting out carbs. 💡 If you’re struggling with cravings, constant hunger, or energy crashes—this is for you! 👉 Want to stop dieting and lose fat sustainably? Hit SUBSCRIBE for expert weight loss strategies, COMMENT to share your journey, and LIKE this video to help others! 🧠 What You’ll Learn in This Episode: ✅ The truth about blood sugar, insulin, and fat loss ✅ Why "calorie deficit" and "blood sugar control" aren't the full story ✅ How metabolic flexibility is the real key to sustainable fat loss ✅ The truth about CGMs and the ZOE App for weight loss ✅ Practical steps to manage cravings and regulate energy naturally ✅ Why snacking and emotional eating sabotage fat loss—and what to do instead 🎯 Key Takeaways: ✔️ You can lose fat on high or low-carb diets—insulin isn’t blocking you ✔️ CGMs and ZOE App are helpful, but not essential for fat loss ✔️ Calories matter, but blood sugar swings can sabotage your deficit ✔️ Metabolic flexibility = fewer cravings, more energy, easier fat loss ✔️ Stop obsessing over every spike—focus on what’s sustainable ✔️ Eat more at meals, prioritize protein & fiber, stop snacking, and move daily 🔗 Resources & Freebies: 🎧 Never Diet Again Show: 👉 https://www.buzzsprout.com/2115744/episodes/16773071-blood-sugar-vs-calories-the-real-key-to-losing-fat 💬 Free Cravings & Metabolism Masterclass: 👉 https://www.neverdietagain.uk/register-yt 📆 Book a Free Food Freedom Breakthrough Call: 👉 https://www.neverdietagain.uk/book-call-ig 📖 Read the Blog Post – Fat Loss After 40: Why Knowing What to Do Isn’t Enough: 👉 https://2mealday.com/article/the-truth-about-blood-sugar-insulin-and-weight-loss-what-really-matters/ 📲 Follow Max for More Weight Loss & Nutrition Tips: 📸 Instagram: https://www.instagram.com/max.lowery 📣 Join the Conversation! 💬 Have you tried the ZOE App or a CGM? What was your experience? 💬 Have you ever struggled with metabolic flexibility or constant cravings? 💬 What’s your biggest challenge when trying to lose weight? Drop a COMMENT below—I read every one! 👍 If this video helped you, hit LIKE, SUBSCRIBE, and turn on notifications for more actionable weight loss advice! #BloodSugar #Calories #WeightLossAfter40 #FatLossTips #MetabolicHealth #ZOEApp #CGM #InsulinResistance #SustainableWeightLoss #BurnFatNaturally #MetabolicFlexibility #FatLossSecrets #StopDieting

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🔴 Puravive vs Alpilean: Which Weight Loss Supplement is Better? Review & Comparison 🔴 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to a crucial discussion for anyone navigating the complex world of weight loss supplements. Today, we're diving deep into the highly anticipated comparison: Puravive vs Alpilean. These two popular supplements are frequently mentioned in discussions about natural weight management, and understanding the differences between Puravive vs Alpilean is essential for making an informed choice. Our comprehensive review aims to highlight the unique aspects of Puravive vs Alpilean, providing clarity on which might be the best option for your individual needs. The question of Puravive vs Alpilean is not just about weight loss; it's about finding a product that aligns with your health goals and lifestyle. Let's explore the ins and outs of Puravive vs Alpilean in detail. First, let's explore Puravive. Puravive is a weight loss supplement that has gained significant attention for its distinct approach to fat burning. The core theory behind Puravive often centers on targeting specific metabolic factors within the body, aiming to support a more efficient fat-burning process. Puravive is formulated with a blend of natural compounds, often described as exotic nutrients or plant extracts, all chosen for their purported roles in metabolism and weight management. Users considering Puravive are generally looking for a natural aid to complement their diet and exercise routines. The Puravive formula is designed to be gentle yet effective. Many discussions about Puravive emphasize its natural composition, suggesting it helps the body optimize its inherent abilities. When people search for solutions, Puravive frequently appears as a top contender, leading many to ponder the Puravive vs Alpilean dilemma. Understanding the mechanisms of Puravive is the first step in our Puravive vs Alpilean investigation. Now, let's shift our focus to Alpilean. Alpilean is another prominent weight loss supplement that has garnered a strong following. Alpilean's approach to weight management often highlights different physiological processes compared to Puravive. Alpilean is typically marketed around the concept of optimizing a particular bodily function related to fat oxidation. Similar to Puravive, Alpilean also relies on a blend of natural ingredients, often including several plant-based components that have been traditionally used for health and wellness. Those researching Alpilean are often captivated by its innovative perspective on supporting a healthy metabolism. Alpilean aims to provide a reliable and natural option for individuals striving to achieve their weight loss aspirations. The effectiveness of Alpilean, much like Puravive, is attributed to its unique ingredient profile and the synergy between its components. When you're making a decision on Puravive vs Alpilean, it's crucial to grasp the distinct philosophy behind Alpilean. The true challenge often lies in the direct comparison: Puravive vs Alpilean. How do these two popular supplements stack up against each other? The fundamental difference between Puravive vs Alpilean often comes down to their primary target mechanisms. While both Puravive and Alpilean aim to support weight loss, they might do so by emphasizing different pathways within the body. Looking into the specific ingredients is key for distinguishing Puravive vs Alpilean. Each product, Puravive and Alpilean, contains a proprietary blend, and researching what each ingredient is intended to do can shed light on why you might prefer Puravive vs Alpilean. For instance, if one type of ingredient resonates more with your understanding of weight loss, that might sway your choice between Puravive vs Alpilean. Safety considerations are also paramount. Both Puravive and Alpilean feature natural ingredients, but it's always wise to review the full ingredient list for any potential allergens or interactions. Personal results can vary significantly for both Puravive and Alpilean, as individual bodies react differently to supplements. When examining user reviews for Puravive vs Alpilean, you'll find a range of experiences, underscoring the personal nature of weight loss journeys. The core of the Puravive vs Alpilean debate revolves around which formula might offer the most relevant support for your unique metabolic profile. Deciding between Puravive vs Alpilean requires careful thought and a thorough understanding of their differences. It's not just about picking a random product; it's about choosing the right fit for your personal health puzzle, whether that fit is Puravive or Alpilean. Many people diligently research Puravive vs Alpilean side by side to make an informed choice. Ultimately, choosing between Puravive vs Alpilean is a personal decision. Consider your spec

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After 36 hours it's finally time to eat some carnivore diet food. Carnivore Heavenly Eggs Video https://youtu.be/Q7b-_HQ3X2A Hi!! I'm Cassie....and I'm Larry!! WELCOME TO CARNIVORE QUEST!! After years of being overweight and trying every diet known to man, we have decided to do the carnivore diet to lose a total of 250lb and improve our overall health. We started this quest on 10-04-20 and it has been a rollercoaster ride for sure. We promised ourselves we would be completely transparent and genuine on our channel as we document our quest to better ourselves. "What you see is what you get" and we will always keep it that way!! Thank you so much for stopping by..... Hope you subscribe to our crazy journey and root us on because we will always root for you!!! ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! KETONE MONITOR WE USE •Keto Mojo Amazon Link https://amzn.to/3jPXCPm •Keto Mojo Test Strips https://amzn.to/3YQj5Xp •Keto Mojo Tutorial Video https://youtu.be/Icsmm4OJvfI Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 Email us at... [email protected] #carnivorediet #carnivore #weightloss GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results.

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Are you a fan of Oprah Winfrey and her incredible weight loss journey? If so, you’ll be thrilled to learn about Keto Oprah Gummies – Oprah’s secret weapon in maintaining her ketogenic diet. These gummies have been gaining popularity in the health and wellness community due to their effectiveness in supporting weight loss and promoting overall well-being. Let’s dive into the world of Keto Oprah Gummies and discover how they can help you achieve your health and fitness goals.

The Story Behind Keto Oprah Gummies

Oprah Winfrey has been open about her struggles with weight loss over the years. She has tried countless diets and weight loss programs, but nothing seemed to stick until she discovered the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help with weight loss, increased energy levels, and improved mental clarity.

As Oprah delved deeper into the world of keto, she realized that finding the right balance of nutrients and staying in ketosis could be challenging, especially when on the go. That’s when she came up with the idea of creating Keto Oprah Gummies – a convenient and delicious way to support her ketogenic lifestyle.

Each gummy is packed with essential nutrients, including exogenous ketones, MCT oil, and collagen. These ingredients work together to help your body stay in ketosis, boost your metabolism, and promote fat burning. With Keto Oprah Gummies, you can stay on track with your keto diet no matter where you are.

How Keto Oprah Gummies Work

When you consume Keto Oprah Gummies, the exogenous ketones in the gummies help raise the ketone levels in your blood, putting you into a state of ketosis. This metabolic state forces your body to burn fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. Additionally, the MCT oil in the gummies provides a quick source of energy for your brain and muscles, helping you stay focused and energized throughout the day.

Collagen is another key ingredient in Keto Oprah Gummies. Collagen is essential for maintaining healthy skin, hair, and nails, but it also plays a role in supporting joint health and muscle recovery. By including collagen in the gummies, Oprah ensures that her body is getting the nutrients it needs to stay strong and healthy while following a ketogenic diet.

One of the biggest challenges of following a ketogenic diet is sticking to it long-term. With Keto Oprah Gummies, you can satisfy your sweet tooth while staying true to your diet. These gummies come in a variety of delicious flavors, making them a convenient and enjoyable way to stay on track with your weight loss goals. Say goodbye to bland and boring keto snacks – with Keto Oprah Gummies, you can indulge guilt-free.

Benefits of Keto Oprah Gummies

There are numerous benefits to incorporating Keto Oprah Gummies into your ketogenic diet. Not only do they help you stay in ketosis and burn fat more efficiently, but they also support your overall health and well-being. Here are some of the key benefits of Keto Oprah Gummies:

1. Increased Weight Loss: By putting your body into a state of ketosis, Keto Oprah Gummies help you burn fat for fuel, leading to faster weight loss results.

2. Improved Energy Levels: The MCT oil in the gummies provides a quick source of energy for your body and brain, helping you stay energized throughout the day.

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3. Enhanced Mental Clarity: Many people report experiencing improved focus and mental clarity when following a ketogenic diet. Keto Oprah Gummies can help you stay sharp and focused throughout the day.

Try Keto Oprah Gummies Today!

If you’re ready to take your ketogenic diet to the next level, consider adding Keto Oprah Gummies to your daily routine. These delicious gummies are a convenient and effective way to support your weight loss goals and overall wellness. Say goodbye to bland snacks and hello to delicious, keto-friendly gummies that will keep you on track with your diet. Join Oprah Winfrey on her journey to health and happiness with Keto Oprah Gummies!

Are you ready to try Keto Oprah Gummies for yourself? Visit our website today to learn more and place your order. Start your journey to a healthier, happier you with Keto Oprah Gummies!

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