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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones. Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss. We also dive into hormones in general as well as some perimenopause issues. Discount code for Mixhers.com is Lisa10 LAST WEEK! Free food planning session! (https://wellwithlisa.as.me/unstuck) Only a few spots available in the next week. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! (https://wellwithlisa.as.me/unstuck) More from Well with Lisa: • Your Go-To Meal Guide: grab it HERE (https://view.flodesk.com/pages/625f1d3d96808aece7b0ee33) • Schedule your free strategy/coaching session: wellwithlisa.as.me (https://wellwithlisa.as.me/) • Want YOUR weight loss question answered on the podcast? Fill out this google form HERE (https://docs.google.com/forms/d/e/1FAIpQLSfIpfNmOB3gueHclClPg8fD6QGxejhojkkPXh5i8j3JjgceZQ/viewform?usp=sf_link) • Let's be friends! Follow me on instagram: @well_with_lisa (https://www.instagram.com/well_with_lisa/) • Join the waitlist for group coaching HERE (https://optimistic-frost-576.myflodesk.com/onnli1fp2s) More from Cody Sanders: • Website Mixhers.com (http://mixhers.com/) • Podcast: It’s HerTime (https://podcasts.apple.com/us/podcast/its-hertime/id1499219571) • Instagram: @codyjeansanders (https://www.instagram.com/codyjeansanders/) About Cody: Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

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tThis workout will help you burn fat from home without any equipment! These exercises are perfect to help you achieve a flat abs & tiny waist! 🔥 Get started with my monthly free guides and the summer series program here 👉🏻https://rebecca-louise.com/pages/get-started DAY 4 - TINY WAIST AB workout - BURN BELLY FAT Tone your whole body with this FREE 30 Day workout program. Add your email and I will send you the full 30 Day Summer series program plus our current monthly calendar you can choose from 💪🏻🍑 The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau! The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙 Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsletter BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambassador EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

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Green tea is more than just a refreshing drink—it’s a powerful tool for boosting metabolism and supporting fat loss. In this video, we’ll look at how green tea can help you reach your health and fitness goals naturally. One of the key ingredients in green tea is caffeine, which enhances energy levels and increases calorie burning. But what really sets green tea apart is its high concentration of antioxidants called catechins, especially EGCG (Epigallocatechin gallate), known to increase fat oxidation. Studies have shown that these compounds can help raise the body’s thermogenesis, the process of burning calories to produce heat, making green tea a great addition to your daily routine if you're looking to shed some extra pounds. Plus, drinking green tea before a workout has been found to improve endurance, helping you burn more calories and get more out of your exercise. In this video, we’ll explore the best ways to incorporate green tea into your day—whether as a morning boost, a pre-workout drink, or an afternoon pick-me-up. Discover how drinking just a few cups daily can make a real difference in your metabolism, fat-burning, and overall energy. Join us as we unlock the health secrets of green tea