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Toning only means you are putting muscle and decreasing body fat to reveal those muscles. In reality body fat is in direct correlation with how much muscle you have. Strength training needs to become more of a priority for women as this is the key to our longevity. One of the reasons most of us women can’t see results is based on inconsistency with nutrition and also exercise. Most women aren’t meeting protein requirements and usually tend to under eat in efforts of achieving weight loss. It isn’t about eating less, but eating right. Take these examples I have given you to start adjusting the way you eat and slowly start to reap the benefits of a diet that is Whole Foods based, high in protein, healthy fats, fruits and veggies, and complex carbohydrates. These tips are the foundation of my healthy lifestyle and how I have transformed thousands of women. If you need more customized help 👇🏾 Www.Tru.Training

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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Join Fridays Health: Save $20 on your first month https://www.joinfridays.com/?via=lisa Use Code: LISA Drug Safety Link: https://www.joinfridays.com/drug-safety-information What I’m Wearing: Blazer: https://rstyle.me/+RedRWGds9W9TxkK8gbBijQ Denim Insert/Dickey: https://rstyle.me/+FV5I80A0q7ZiiJhXL589Rw Turtleneck: https://rstyle.me/+TPIEugRPJSqpGeyBmP2rBw GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.

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Semaglutide is a medication that has garnered attention in the medical community for its potential use in weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promise in helping individuals achieve significant weight loss when used at higher doses than those typically prescribed for diabetes management. But how exactly does semaglutide work to promote weight loss? In this article, we will explore the mechanisms behind semaglutide’s weight loss effects and discuss the potential benefits and risks of using this medication for weight management.

Mechanism of Action

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the actions of a naturally occurring hormone called GLP-1, which is released in response to food intake. GLP-1 helps to regulate blood sugar levels by stimulating the release of insulin from the pancreas and reducing the production of glucagon, another hormone that raises blood sugar.

Additionally, GLP-1 slows down the rate at which the stomach empties, leading to a feeling of fullness and reduced hunger. This effect can help individuals consume fewer calories and make healthier food choices, ultimately leading to weight loss. Semaglutide is more potent and longer-lasting than other GLP-1 receptor agonists, making it particularly effective at promoting weight loss.

Studies have shown that treatment with semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one large clinical trial, participants who received the highest dose of semaglutide lost an average of 15% of their body weight over a 68-week period. These results were achieved through a combination of reduced calorie intake, increased physical activity, and improved eating habits.

Potential Benefits

In addition to promoting weight loss, semaglutide may have other health benefits for individuals struggling with obesity. Excess weight is a major risk factor for a variety of chronic conditions, including type 2 diabetes, heart disease, and certain types of cancer. By helping individuals achieve and maintain a healthier weight, semaglutide may reduce their risk of developing these diseases and improve their overall quality of life.

Semaglutide has also been shown to have a positive impact on other health markers, such as blood pressure, cholesterol levels, and markers of inflammation. These improvements can further reduce the risk of cardiovascular events and other complications associated with obesity. Overall, semaglutide may offer a comprehensive approach to weight management and improve both physical and metabolic health in individuals with obesity.

Another potential benefit of semaglutide is its convenience and ease of use. The medication is typically administered once a week via injection, which may be more convenient for some individuals than taking multiple pills or remembering to take a medication every day. This simplicity can improve adherence to the treatment regimen and increase the likelihood of success in achieving weight loss goals.

Risks and Considerations

While semaglutide has shown promising results in promoting weight loss, it is not without risks. Like other GLP-1 receptor agonists, semaglutide can cause side effects such as nausea, vomiting, diarrhea, and abdominal discomfort. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

There is also some concern that long-term use of semaglutide may be associated with an increased risk of certain health issues, such as pancreatitis and thyroid tumors. However, the overall risk of these complications is low, and the benefits of weight loss achieved with semaglutide may outweigh the potential risks for many individuals.

It is important for individuals considering treatment with semaglutide for weight loss to discuss the potential benefits and risks with their healthcare provider. A thorough evaluation of the individual’s medical history, current health status, and weight loss goals can help determine whether semaglutide is a suitable option for weight management.

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See My Easy Exercises To Lose Thigh Fat At Home , Get Toned & Slim Thighs & Legs with this easy lose thigh fat home workout. This is No Jumping Workout which can be done by women & men easily by everyone. These exercises work on both inner and outer thighs Please pair these exercises with a health calorie deficit diet to get maximum returns out of these exercises. #losethighfat #slimlegs #slimthighs