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Chrissie Swan, an Australian television and radio personality, has recently embarked on a keto journey with the help of Impact Gummies. Known for her candid and relatable approach to health and wellness, Chrissie has been open about her struggles with weight management and finding a sustainable way to stay healthy. With the introduction of Impact Gummies into her diet, Chrissie has seen remarkable results and is eager to share her experience with others.

Chrissie Swan’s Keto Journey with Impact Gummies

Chrissie Swan’s decision to try the keto diet was not taken lightly. After years of yo-yo dieting and feeling frustrated with the lack of sustainable results, Chrissie was intrigued by the concept of ketosis and its potential benefits for weight loss and overall health. With the guidance of a nutritionist, Chrissie started her keto journey and quickly realized the importance of incorporating high-quality supplements into her routine.

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The introduction of Impact Gummies into Chrissie’s daily regimen provided her with a convenient and tasty way to support her keto lifestyle. Made with all-natural ingredients and free from artificial additives, Impact Gummies are the perfect supplement for anyone looking to boost their ketone levels and support their weight loss goals. Chrissie was thrilled to find a product that not only tasted great but also delivered real results.

Why Impact Gummies are the Perfect Companion to the Keto Diet

Impact Gummies are specially formulated to support the body’s natural ketone production and help maintain a state of ketosis. By providing a source of exogenous ketones, Impact Gummies make it easier for individuals on the keto diet to stay on track and achieve their weight loss goals. Chrissie Swan found that incorporating Impact Gummies into her routine helped her feel more energized, focused, and satisfied throughout the day.

One of the key benefits of Impact Gummies is their versatility. Whether you’re looking for a quick snack on the go or a post-workout pick-me-up, Impact Gummies are the perfect solution. Chrissie Swan loved having the option to enjoy a delicious gummy treat while knowing that she was also supporting her body’s ketone production and staying on track with her keto goals. With Impact Gummies, staying committed to the keto diet has never been easier.

Chrissie Swan’s Results and Recommendations

After incorporating Impact Gummies into her daily routine, Chrissie Swan saw significant improvements in her overall health and well-being. Not only did she experience faster weight loss and increased energy levels, but she also noticed a difference in her mental clarity and focus. Chrissie was thrilled with the results she achieved with Impact Gummies and highly recommends them to anyone looking to enhance their keto journey.

In conclusion, Chrissie Swan’s keto journey with Impact Gummies serves as an inspiration to anyone struggling to find a sustainable way to stay healthy and achieve their weight loss goals. With the right tools and mindset, it is possible to make lasting changes and see real results. Impact Gummies offer a convenient and effective solution for those looking to support their keto lifestyle and experience the benefits of ketosis. Try Impact Gummies today and start your own journey towards a healthier, happier you.

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Weight Loss Calorie Calculator / Calorie Deficit for Beginners If you are ready to get off the diet train and learn how to calculate calories for weight loss so you not only achieve fat loss, but keep it off! This is a simple way to calculate your calorie intake for weight loss and get into a calorie deficit. I give my two main tips (weight loss calorie intake & protein intake info) so watch right to the end and get started on your journey to sustainable, but enjoyable weight loss! #weightlosscaloriecalculator #caloriedeficit #weightlosscalories ************************************** GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE https://michelleroots.com/work-with-me/ In this Video: 0:00: Intro to Weight loss Calorie Calculator & Calorie Deficit 1:06: What is a Calorie Deficit 1:56: BMR & TDEE 2:17: how To Calculate Your Calories For Weight Loss 5:16: How to Use MyFitnessPal To Track Calorie Intake 6:11: How Much Protein To Eat To Lose Weight 8:38: Free Calorie Deficit Guide MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE - 5 SECRETS TO FASTER FAT LOSS https://michelleroots.com/work-with-m... ************************************** WATCH NEXT FOR MORE WEIGHT LOSS HELP (MENTIONED IN VIDEO): HOW TO INCREASE PROTEIN INTAKE (A DAY OF EATING WITH ME!) https://youtu.be/xHDOfRITBQ8 MYFITNESSPAL TUTORIAL TO LEARN HOW TO COUNT CALORIES https://youtu.be/spXYTpq3A3o BMR & TDEE EXPLAINED https://youtu.be/BuyY-iLl0rw LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE https://youtu.be/spXYTpq3A3o HOW TO LOSE WEIGHT NOW - MY TOP TIPS https://youtu.be/aPyyN2lfe0Q ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=cf0OaA2xXog

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In this live session, we dove deep into the most common (and misunderstood) topics in the health and fitness world: 💥 How to actually lose fat and keep it off 💪 What it takes to build lean muscle effectively 🔥 The truth about metabolism — how it works, what affects it, and how to boost it 💊 Weight loss medications — who they're for, how they work, and what you NEED to know before considering them Whether you're just starting your journey or trying to break through a plateau, this Q&A will give you straight-up, no-BS answers based on real science and real experience. 👉 Drop your questions in the comments and let me know what you want covered in the next live! 🔔 Don't forget to like, subscribe, and hit the bell so you never miss a live session or a new episode. #FatLoss #BuildMuscle #Metabolism #WeightLossMedications #LiveQandA #FactsOverFads #Health #Fitness #Nutrition

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7 Day Beginner Pilates Challenge for Weight Loss | DAY 4 | Stretch & Flexibility #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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Fitness classic still gets the job done. Learn exercises and stretches for your workout routine in this fitness video.