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In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxide

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Here are Fruits to eat every morning for your health and wellness. Add these fruits alongside a balanced diet to improve your nutrition and diet. Disclaimer: Eating these fruits alongside a balanced diet can help support overall health. Be sure to switch them around and not always eat the same thing to maintain variety. They also don’t necessarily need to be eaten every morning and should be switched around as previously mentioned. If you’re on medication or have dietary concerns, consult your doctor before consuming.

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Weight loss | Best Natural Supplements for Weight Loss | Dr. J9 Live In this video, Dr. Janine shares the best natural supplements for weight loss. She talks about how EGCG along with a little bit of caffeine for green tea can help target belly fat. She looks at Panax Ginseng that stabilizes insulin and cortisol. She explains how Maca is an adaptogenic, helping with stress, but also gives us energy and stamina. She talks about increase calcium levels helps with weight loss because in a state of low calcium the body goes into lipogenesis (making of fat). Lastly, Dr. Janine explains the importance of Magnesium and Vitamin D3 can help with weight loss. Video Chapters 00:00 – Intro 00:10 – EGCG 00:32 – Panax Ginseng 00:46 – Maca 01:17 – Calcium 01:39 - Magnesium 01:53 – Vitamin D3 Links to supplement mentioned in this episode EGCG, Panax Ginseng, Maca – Vitatree Fat Factors: https://store.vitatree.com/All-Products/Fat-Factors Calcium – Vitatree Calcium Capsules: https://store.vitatree.com/All-Products/Calcium-Capsules Vitatree Calcium Powder: https://store.vitatree.com/All-Products/Calcium-Powder Magnesium - Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium Vitamin D3 - Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #weightloss #weightlosstips #weightlosssupplements

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Are you struggling to lose weight and searching for effective solutions? The ketogenic diet has gained immense popularity in recent years for its ability to help people shed excess pounds quickly and safely. One popular product that has caught the attention of many is Keto Shark Tank Pills, which claim to boost ketosis and accelerate fat burning. With many people turning to online retailers like Amazon for their supplement needs, the availability of these pills on the platform has made them more accessible to a wider audience.

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Keto Shark Tank Pills are a dietary supplement formulated to support weight loss by promoting ketosis in the body. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. These pills contain a blend of natural ingredients that are designed to help the body enter and maintain ketosis, making it easier for users to reach their weight loss goals.

One of the key ingredients in Keto Shark Tank Pills is BHB (Beta-Hydroxybutyrate), which is a ketone body that the body produces during fasting or when following a ketogenic diet. By taking these pills, users can increase their BHB levels, helping them transition into ketosis more quickly and efficiently. This can lead to increased fat burning, higher energy levels, and improved overall health.

Additionally, Keto Shark Tank Pills may help suppress appetite, reduce cravings, and enhance mental clarity and focus. Many users report feeling more energized and motivated while taking these pills, making it easier for them to stick to their diet and exercise routines. The convenience of taking a pill rather than preparing complicated meals or following strict dietary guidelines is also a major selling point for many.

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1. Boosted Ketosis: By increasing the body’s BHB levels, Keto Shark Tank Pills can help jumpstart ketosis and keep it maintained, leading to faster weight loss results.

2. Increased Energy: Burning fat for fuel can result in higher energy levels throughout the day, making it easier to stay active and motivated.

3. Appetite Suppression: Many users find that Keto Shark Tank Pills help curb their cravings and reduce their overall caloric intake, aiding in weight loss efforts.

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To experience the full benefits of Keto Shark Tank Pills, it is recommended to take them consistently as directed by the manufacturer. Typically, users are advised to take one to two capsules per day with water, preferably before meals. It is important to follow a healthy diet and engage in regular exercise to maximize the effects of the pills. Results may vary, but many users report seeing noticeable changes in their weight and energy levels within a few weeks of starting the supplement regimen.

As with any dietary supplement, it is essential to consult with a healthcare provider before starting Keto Shark Tank Pills, especially if you have any underlying medical conditions or are taking medications. Individual responses to the pills may vary, so it is important to pay attention to how your body reacts and adjust your dosage or usage accordingly.

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With the growing popularity of the ketogenic diet and the benefits of ketosis, Keto Shark Tank Pills have become a sought-after product for those looking to lose weight efficiently. While individual results may vary, many users have reported positive outcomes, including weight loss, increased energy, and improved mental clarity. The convenience of taking a pill to support your weight loss goals is a major selling point for those with busy lifestyles or struggling to follow restrictive diets.

Before making a purchase, it is essential to do your research and read reviews from other users to gauge the effectiveness of Keto Shark Tank Pills. Additionally, be mindful of any potential side effects or interactions with other medications you may be taking. By incorporating these pills into a healthy lifestyle that includes a balanced diet and regular exercise, you may find that they help you reach your weight loss goals more quickly and easily than through diet and exercise alone.