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Looking for an effective lower abs workout? This 10-minute exercise routine targets your lower belly fat, strengthening and toning your abs in no time. Whether you're a beginner or advanced, these simple exercises will help you achieve that flat stomach you've always wanted. Follow along and feel the burn! #LowerAbs #FatBurning #AbsWorkout, #FatBurning, #FlatStomach, #BurnBellyFat, #AbRoutine, #TonedAbs, #10MinuteWorkout, #AbExercises, #FitnessRoutine, #QuickWorkout, #LoseBellyFat, #LowerBellyFat

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Dive into the delightful world of the keto diet with our video, "Fun Facts About the Keto Diet You Didn't Know!" Join us for a lively exploration filled with surprising tidbits and humorous insights that will keep you entertained while learning about this popular low-carb lifestyle. Discover why bacon is practically a food group, the science behind ketosis, and how the keto craze has transformed the way we eat! Perfect for both keto newbies and seasoned dieters, this fun-filled ride will change the way you view carbs forever. Don't forget to like and share this video with friends who need a laugh! #KetoDiet #FunFacts #LowCarb #HealthyEating #NutritionHumor OUTLINE: 00:00:00 Welcome to John on Keto 00:00:36 From Hospital to Hollywood 00:01:55 Bacon and Cheese? Yes, Please! 00:02:27 Unleash Your Inner Genius 00:03:05 The Ultimate Showdown 00:04:37 The Dynamic Duo 00:05:49 The Good Cholesterol Champion 00:06:22 A Heart-Healthy Diet? You Butter Believe It! 00:06:56 Your Ticket to a Healthier, Happier You!

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GLP1 Drugs - The Challenge of Using Them for Weight Loss 💊⚖️ GLP1 drugs like Ozempic, Wegovy, and Mounjaro have gained massive popularity as weight loss solutions, but are they really the magic fix? 🤔 In this video, we dive deep into the challenges and potential downsides of using these medications for weight loss. While they can help regulate blood sugar and curb appetite, there are important factors to consider—including side effects, sustainability, and muscle loss risks. 🚨 Should you rely on GLP1 drugs for long-term weight management? Or are there better, more sustainable lifestyle changes that can help you achieve lasting results? 💪🥗 We'll explore the science, share expert insights, and discuss the best strategies for maintaining a healthy weight without depending solely on medication. ✅ Don't forget to like, comment, and subscribe for more health and wellness insights! Hit the 🔔 to stay updated on our latest videos. Let's navigate this journey to better health together! 💚✨ MC shares in this episode that nearly 60% of individuals prescribed a GLP1 drug don't take the drug or end up discontinuing it. A great of this depends on how you work with your doctor or how the medication is provided by your insurer. It can be quite challenging when you take your prescription to the drugstore, and they tell you the co-pay is $300-400 a month. Is that sustainable for many of us? No!! Why does this drug, which can be a life changer, cost so much for weight loss, and the co-pay is so low for those individuals who are taking it for diabetes, pre-diabetes, or other approved illnesses. We must advocate for ourselves, adolescents, and others who are suffering from weight or obesity and not getting support or guidance from their healthcare providers. More education needs to happen. Each individual needs to know that sometimes starting out needs to be slow, and there may be minimal results, plus adverse events like nausea and vomiting. Still, if you are persistent and stay on the lower dose, these side effects can be helped with medications or smaller portions or by paying attention to the foods that may trigger these symptoms. MC shares in this episode that, yes, she began on tirzepatide on the lowest dose and stayed on the lowest drug for close to six months. The longer time on the lowest drug really worked for her because she was able to manage her side effects and still have some weight loss of 4-5 lbs per month. The monthly amount was low, but she had a solid 24 lbs of total weight loss after six months. MC has continued this process of staying on her current dose until she no longer loses any weight. She works monthly with her coach and every three months with her nutritionist. The focus is on muscle and fat and learning the types of foods that will keep her full and satisfied with nutrition and protein. Fiber has been critical. The need for fiber is vital because constipation is a very real side effect of these drugs. MC works diligently to stay ahead of the constipation by taking specific medications every day. No matter what, these GLP1/GIP drugs are changing the game for weight loss and other chronic illnesses. Having access to these drugs is important. Why does our insurance company want us to become sicker before we can have access to these drugs? Makes no sense. Our health system needs to change and focus more on preserving our health, especially as we age. Let's advocate for better insurance covering treatments that focus on wellness, not illness. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #weightlossdrugs #ozempic #wegovy #mounjaro #weightlossjourney #fatloss #diabetesmedication #healthylifestyle #fitnessgoals #metabolismboost #sustainableweightloss #guthealth #hormonehealth #healthychoices #nutritiontips #balancedlife #weightmanagement #fitnessmotivation #wellnessjourney #healthydiet #mindfuleating #exerciseforweightloss #muscleversusfat #biohacking #longevitytips #wellnesstips #holistichealth #antiaging #healthtransformation

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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, as I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, including my results from this week and plans going forward. I'll be covering any side effects and the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey; there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:11 - Waffle Section 08:40 - Community News 13:27 - Weekly Update 17:16 - Weekly Result 18:26 - Future Plans

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"배부름 호르몬"이라는 GLP-1 과연 GLP-1은 인류의 끝없는 다이어트 전쟁을 종식시킬 수 있을까? GLP-1의 작동 원리부터 치명적인 약점까지 전격 공개합니다 🚀 취미는 과학 - 20화 ‘GLP-1, 어떻게 비만 치료제가 되었나?’ ▶ EBS 홈페이지: https://bit.ly/3QnlVRi 🧪 유쾌한 과학 기차 여행이 궁금하다면? 👉 매주 금요일 저녁 7시 50분, EBS1 방송 📌EBS1 채널 안내 KT 13번 / SKB 13번 / LGU+ 14번 부족한 공적 재원에 교육공영방송의 역할이 흔들리고 있습니다. 💪EBS 서포터가 되어주세요! 더 큰 가치로 보답하겠습니다. https://bit.ly/4dJ5hWb #ebs #취미는과학 #glp1 #다이어트

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In today's episode of The Daily Brief, we cover 2 major stories shaping the Indian economy and global markets: 1. Mounjaro's India Debut: A Game-Changer for Weight Loss? Eli Lilly has launched its weight-loss drug Mounjaro in India, marking the arrival of GLP-1 medications that have taken the world by storm. These drugs, initially developed for diabetes, have shown surprising effects beyond weight loss—helping with addictions, mental health, and even chronic diseases. While prices remain steep, competition from Novo Nordisk and generics in 2026 could change the game. 2. PLI Schemes: India's Manufacturing Push Falling Short? India's ambitious Production-Linked Incentive (PLI) scheme aimed to boost manufacturing, but it has missed nearly two-thirds of its targets. While sectors like electronics and pharmaceuticals have thrived, others are lagging due to bureaucratic delays, overambitious goals, and slow fund disbursement. With the future of PLI uncertain, can India still become a global manufacturing powerhouse? Timestamps: 00:00 Stories Coming Up! 00:18 Intro 00:35 Mounjaro comes to India 08:39 What’s up with PLI Schemes? 14:08 Tidbits Get smarter every day with our daily newsletter. Subscribe here: https://thedailybrief.zerodha.com/ Check out our latest newsletter "Aftermarket Report" here: https://aftermarketreport.substack.com/ Every day, each team member shares something they've learned, not limited to finance. It's our way of trying to be a little less dumb every day. Check it out here: https://onethingwelearned.today/ Listen to this episode on your preferred podcast platform: Spotify: https://open.spotify.com/show/2SJiLdv5LdxN2y2TKzJcdn Apple Podcasts: https://podcasts.apple.com/in/podcast/the-daily-brief/id1754694834 Watch this episode in Kannada on @marketsbyzerodhakannada : https://youtu.be/vuz9elzVP3g Disclaimer: Some image(s) may have been created using Al, no copyright infringement is intended. Note: This content is for informational purposes only. None of the stocks, brands or products mentioned are recommendations or endorsements.

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Does Sumatra Slim Belly Tonic Works?? Is it Legit or a Scam Sumatra Slim Belly Tonic is a potent formula designed to target the root cause of unexplained weight gain, particularly from blue light exposure and lack of N-REM sleep. This unique blend consists of 8 natural ingredients, including Valerian root, Humulus lupulus, Griffonia simplicifolia (5-HTP), Berberine, Spirulina Blue, Black Cohosh, Lutein, Inulin powder, along with added Stevia, Citric acid, and Flavoring for a delightful taste. OFFICIAL WEBSITE LINK - https://tinyurl.com/yv73mdy8 Does Sumatra Slim Belly Tonic Work? Sumatra Slim Belly Tonic promises a three-stage transformation. Firstly, you’ll experience an overall improvement in well-being, including increased energy, mental clarity, reduced inflammation, alleviation of aches and pains, and enhanced sleep quality. Secondly, you will notice aesthetic benefits such as brighter and healthier skin, reduction in fine lines and wrinkles, leading to a more youthful appearance. Lastly, Sumatra Slim Belly Tonic aids in shedding excess body fat and maintaining weight loss, regardless of the amount to be lost. Are there Side Effects to Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is formulated with natural ingredients and is considered safe for consumption. The product has not been associated with any significant side effects. However, it is recommended to consult a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions. Where to Buy Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is exclusively available for purchase on the official website. Customers can place their orders securely and conveniently online to embark on their journey towards a healthier lifestyle. OFFICIAL WEBSITE LINK - https://tinyurl.com/yv73mdy8 #sumatraslimbellytonic #sideeffects #scam #sumatraslimtonicreview

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hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/how-to-achieve-permanent-weight-loss/#more-688 Looking forward to lose weight ? If yes, do you have a set plan to do that? Shedding extra kilos and inches requires a process, which includes tackling all types of weights that contributes to physical weight gain. In today's video I have talked about types of body weight and 5 stages you need to go through to lose long lasting weight. These steps and stages of weight loss are designed to help you lose weight safely and permanently. And I believe They'll work for you too! To tackle weight gain or obesity effectively one need to understand what is causing them gain weight. Today I have shared 4 prime causes and their solutions to lose weight permanently. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3 👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ 👉 Recent videos I have posted on my Channel 6 Healthy Snacks to lose weight https://youtu.be/BSGQWz6_Dcs Best Bed Time Drink moon milk https://youtu.be/NMQfPikGft4 How to eat roti in weight loss https://youtu.be/I4_h0kg6J3w Intermittent fasting & women tips & benefits https://youtu.be/0fzGgKkEaQM JULY weight loss diet plan https://youtu.be/eEFMbBsAnDo Ayurvedic kadha for weight loss https://youtu.be/WWodS4xBEwU Why you are not losing belly fat https://youtu.be/TxpuXoWcfpc June Weight Loss Challenge https://youtu.be/DXXv2CuqjlY How to use & maximize the benefits of Desi chai https://youtu.be/AMpqX_0QlB8 10 Food to eat daily in Rainy Season https://youtu.be/PxZerRv2_9E What I eat in a day to Stay Fit & Lose Weight https://youtu.be/qUll6Vtr3JE How Fast you can lose belly fat https://youtu.be/4M7vW-fdW6k 6 Healthy & Easy Dinner recipes https://youtu.be/_787v3oTbIM Weight loss transformation story https://youtu.be/QeEjOGjIHBo #foodfitnessfun #fitfoodflavours 👉 keywords & Tags Used Permanent weight loss How to lose weight permanently Natural weight loss Causes of weight gain and solutions Tips to lose weight How to lose belly fat Weight loss tips Stress Cortisol hormone Hormonal balance Balance Nutrition Natural Detox Weight loss solutions Steps to achieve permanent weight loss How to achieve permanent weight loss Levels of permanent weight loss

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