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5 Fat Burning Muffins 🧁🔥👇🏻 ✨ Get your FREE 2025 Reset Plan 👉🏻 LIKE, save, and comment “ALL” to get all our new weight loss recipes via DM & follow @proteinmilkshake for high protein ideas! Shop link in bio👆🏻 1. Apple Fritter Muffin 🍎🧁 💪 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Cal Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, 1 chopped apple Protein Icing: 1 scoop Protein Milkshake, ¼ cup milk, 2 tbsp 0-cal sweetener, ¼ tsp cinnamon Microwave apple 2 mins. Mix all muffin ingredients, microwave 30 secs or bake at 350°F for 10 mins. Top with icing & enjoy! 2. Raspberry Lemon Muffin ❤️🍋🧁 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, ¼ cup raspberries, ½ tsp lemon zest (optional: whipped cream) Mix all ingredients; microwave 30 secs. Top with whipped cream, enjoy! 3. Cinnamon Roll Muffin 🤎🧁 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, 1 tbsp 0-cal syrup Icing: 1 scoop Protein Milkshake, ¼ cup milk Mix base; microwave 30 secs. Mix syrup, sweetener, cinnamon. Top muffin, add icing, enjoy! 4. Carrot Muffin 🥕🎂 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp sweetener, ¼ cup pancake mix, ⅓ cup milk, 2 tbsp grated carrots, ½ tsp spice, 1 tsp nuts (optional) Mix all; microwave 30 secs. Enjoy! 5. Strawberry Cheesecake Muffin 🧁🍓🎂 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, ¼ cup strawberries Icing: 1 scoop Protein Milkshake, ¼ cup milk Mix base; microwave 30 secs. Top with berries & icing. Enjoy! Comment 🧁 for more sugar-free muffin recipes👇 #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40

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#mounjaro #Weightloss #Tirzepatide #zepbound In this video I share with y'all the details of my visit with my primary doc from this week. Including the results of my blood work as well as the great news she gave me!! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Hi guys! In today’s video we will completing a 5 minute in bed lower abs workout. This is a perfect quick workout to do each morning before you get up to tone you’re abs. You will defiantly be feeling the burn but just keep pushing. We are so close to 700 subscribers and I am so excited to be having a giveaway coming very shortly so make sure you are subscribed and you turn on the notification bell. I hope you enjoy! LIKE, COMMENT, SUBSCRIBE, SHARE ~New videos every Monday, Wednesday & Friday~ —————————————————————— ⇩MORE OF ME⇩ My name is Laura I am 23 years old living in FL ♡ ➞ Instagram: (Main) https://www.instagram.com/_laura.r_/ (Workout) https://www.instagram.com/lauras_workoutcorner/ ➞ Email *business Inquires only* [email protected] —————————————————————— ➞ Equipment I Use! ✘ Camera- Cannon G7x II —————————————————————— MUSIC: Music by Pick Patek - AWOL - https://thmatc.co/?l=322FD176 Music by @pickpatek - AWOL via @hellothematic —————————————————————— Intro Credit to TAYLOR LAYMAN Intro Song Credit to EVA GRACE Outro Credit to EVA GRACE **NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO THE OWNERS ** Disclaimer: It is strongly recommended you always consult with your doctor before completing any workout. Be safe and make sure you are always using proper form. By engaging in this workout you do so at your own risk. Don’t forget to always complete a warm up and cool down #absworkoutinbed #inbedworkout #lowerabs

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Si estás en tratamiento con GLP-1 como semaglutida, hay alimentos que pueden jugarte en contra. Te cuento cuáles evitar. #SemaglutidaConsejos #GLP1Realidad #TransformaciónSaludable #LatinosEnSalud #EvitaErrores

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#mounjaro #zepbound Day 758 on Zepbound | Hi, I’m Amy! In this Week 108 update, I’m celebrating 70+ pounds lost with tirzepatide and over a year of maintenance. Plus, shoutouts to Shirley (6.5 lbs down at 71!) and Chris (61 lbs lost). Let’s keep thriving together! WHO AM I? Hi! I’m Amy and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life-changing medicine. I love researching and bringing relevant topics to our channel! I’m thanking God for all the blessings that this community & life brings! Thanks for watching! Much ❤️, Amy Amy’s Weight Loss 5’8” *Goal 158* ◆MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35) ◆MONTH 2 (Start 195, End 184, 11 lbs lost) ◆MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29) ◆MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27) ◆MONTH 5 (Start 170, End 167, 3 lbs lost) ◆MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT! ◆MONTH 7 GOAL MET! 158 lbs Maintenance Begins ◆MONTHS 8-18 MAINTENANCE! 145-155 lbs maintained for 16 months!! Amy is not a medical professional, so please refrain from substituting the content of this video and website for professional medical guidance. The materials provided here are intended solely for educational purposes. It is important that you seek advice from your healthcare provider for any medical concerns or inquiries. ✴️ connect, support, live zoom info @ www.patreon.com/amydenae

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30 DAYS FAT BURN PROGRAM (Week 1-4): https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I ♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiwong_ Facebook: @Emi Wong ►https://www.facebook.com/EmiWongg ♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺ http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► http://bit.ly/EmiVlogs WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) ♡Workout Songs Track: Brevis - Absence [Magic Release] Music Provided By: Magic Records Listen To The Original: https://bit.ly/2RtWoZZ Fanlink: https://fanlink.to/F2h Track: Invalyd - Toxic [Magic Release] Music Provided By: Magic Records Listen To The Original: https://bit.ly/2s3KfN5 Fanlink: https://fanlink.to/Toxic

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Semaglutide is an injection. This medication is available by prescription only. Semaglutide belongs to the glucagon-like peptide-1 (GLP-1) receptor agonist group. To regulate blood sugar levels and appetite, GLP-1 mimics the function of a naturally occurring hormone. With Semaglutide, you'll feel satiety longer, the stomach will empty slower, and food consumption will decrease. Combined, these effects reduce excessive calorie intake and promote a healthier dietary pattern.