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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic's Lion's Mane Coffee: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Four Sigmatic, supporting them is a good way to support my channel! Irresponsible and uninformed choice of supplement can lead to various issues and possibly to hospitalization. According to estimations published in New England Journal of Medicine, 23000 emergency department visits per year are related to the use of supplements. https://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Supplements Containing Soy Isoflavones A soy-based supplement is used as an alternative to menopausal hormone therapy (MHT). In early 2000’ MHT was associated with increased risk of CVD and breast cancer and since then the sales of soy-based supplements are rising. Thanks to their structural similarity to oestrogen, isoflavones can bind to oestrogen receptors. This can result in both anti and pro-tumour stimulation and the effect of isoflavones was therefore carefully studied. In a study published in The American Journal of Clinical Nutrition, 76 172 women were followed for 11 years. This study reported that risk of less prevalent but more dangerous ER- breast cancer is increased during consumption of soy supplements. Especially survivors and women with a family history of breast cancer should avoid soy-based supplements. https://academic.oup.com/ajcn/article-abstract/109/3/597/5369466?redirectedFrom=fulltext Furthermore, in a meta-analysis published Cochrane Database of Systematic Reviews phytoestrogens were not found to be an effective treatment of menopausal symptoms. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full Kava Journal Drug and Alcohol reported that long-term consumption of Kava is associated with an increased score of liver tests. This Gamma Glutamyl Transpeptidase test can imply possible problems with bile production. The overall liver toxicity evidence remains to be fully established but case studies are numerous. As liver progressively loses its ability to regenerate with increased age, people over 50 should avoid this herbal supplement or limit it to only occasional use. Instead: One of the safest and for our body very natural supplement is magnesium. Magnesium was found to increase levels of GABA and help us relax and sleep better. Calcium A study published in American Society of Nephrology was assessing the risk of kidney stone formation in 6050 patients, Similarly, as in the association of CVD and calcium, the diet rich in calcium was reported to protect against the formation of kidney stones. However, this study showed that people taking calcium exhibit a higher rate of kidney stone formation. Calcium supplements may increase the risk of kidney stone recurrence https://www.sciencedaily.com/releases/2015/10/151013103619.htm Antioxidants - Beta Carotene, Vitamin A & E The meta-analysis included results of 68 randomized trials. It was published by The Journal of the American Medical Association and involves results of 232 606 participants who were administered either beta carotene, vitamin A, vitamin C (ascorbic acid), vitamin E and selenium. The results of this paper are rather surprising. Beta carotene, vitamin A and vitamin E were all reported to increase mortality. https://jamanetwork.com/journals/jama/article-abstract/205797 https://www.nature.com/articles/cddis2014458 Iron In a study published in Cancer Research, 674 breast cancers were analysed. Out of 61 genes of iron metabolism genes, 49% were associated with genes of breast cancer progression. Iron is stimulating proliferation, growth, essential features of growing tumour. On top of that, its pro-oxidant activity can induce DNA damage and mutations – another hallmark of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206152/ Selenium (+Vitamin E) Prostate cancer has a prevalence of 11% in men and only very rarely occurs in men under 40 years. In a study published in the Journal of the National Cancer Institute researchers assessed the effect of selenium in 1739 men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975165/

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Join me today for the Cone Zone Bodyweight only Fat Burning Workout. Adding an element of fun and variety to your workouts is a good way of keeping them just that , fun and interesting. That's what we are doing right here. A little workout I often add to some of my bootcamps that the guys really enjoy. You can pick up cones like this super cheap , even in a local toy store. But If you don't have cones , you can literally use anything around the house. Cards, pens , toys. Anything at all you can think of really. We will be hitting 6 exercises in total for this super quick fat burning home workout. Other than the cones or what ever you use, yo will only need a bit of space at home or in the garden and your bodyweight. Grab your cones, a little water and lets get rock Till next time Grant Train Like The Gods

Evaluating the Efficacy of Optimal Keto as Presented on Shark Tank

It’s been in the limelight for a while now because it assists people to burn off surplus weight and maintain better health. As soon as carbs are restricted and healthy fats increased, the body enters a state of ketosis in which it burns fat instead of glucose. Indeed, keto diet has tremendous benefits though reaching ketosis could be a struggle for many people out there. Fast Keto ACV Gummies are meant to help you achieve that; they convenient and tasty for your ketosis journey.

What are the Fast Keto ACV Gummies?

These gummies consist of exogenous ketones which one takes so as to aid in entering into ketosis quicker. They also have apple vinegar cider which is known for its contribution towards shedding excess weight and boosting digestion.

The convenience of Fast Keto ACV Gummies is one of their most important advantages. Since you just need to eat this sweet tasting gummy rather than measuring exogenous ketone or taking a shot glass full of apple vinegar cider, it has become very easy to always keep on track with your keto diet plan and lose weight faster.

Fast Keto ACV Gummies also have numerous other health advantages besides speeding up getting into the state of Ketosis. Reduction in blood sugar levels, improving cardiovascular health and even skin health among others are some of these benefits associated with this kind of vinegar. By including them into everyday activities, you will be on your way to these goals without compromising overall well-being.

So how does Fast Keto ACV Gummies work?

Fast Keto ACV Gummies work by giving your body what it needs to get into and stay in a ketogenic state. The presence of exogenous helps increase such blood levels further signifying when it should stop using carbohydrates but instead use fat as a source of fuel. By doing so, one can reach this stage much earlier resulting in higher spirit levels as well mental acuity.

In addition to being infused with exogenous ketones, Fast Keto ACV Gummies also contain apple vinegar cider which is an essential part of our diet. By incorporating these gummies into your routine, you can support your body’s natural processes and optimize your weight loss efforts.

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835719/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852707/ Timestamps ⏱ 0:00 - Intro 0:47 - LMNT 1:30 - Betaine (TMG) & Body Fat 5:33 - Insulin Resistance 7:59 - Best Supplements

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Can you stay on the weight loss drugs forever? A weight loss expert shares her thoughts.

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The Keto diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. Many people have turned to Keto diet pills to help them achieve their weight loss goals faster and more efficiently. One of the most popular brands in the market is Keto Diet Pills Shark, known for its powerful formula that can boost ketosis, burn fat, and increase energy levels. In this article, we will discuss the real results and reviews of Keto Diet Pills Shark, and how it can help you on your Keto journey.

How Keto Diet Pills Shark Works

Keto Diet Pills Shark works by increasing your body’s ketone production, which helps you enter into a state of ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By enhancing the production of ketones in your body, Keto Diet Pills Shark can accelerate the process of ketosis, leading to faster and more efficient weight loss results. In addition to promoting fat burning, Keto Diet Pills Shark can also help suppress your appetite, increase your energy levels, and improve your mental clarity.

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Overall, Keto Diet Pills Shark is a powerful supplement that can help enhance your Keto diet results and accelerate your weight loss journey. With its potent formula and numerous benefits, Keto Diet Pills Shark is an excellent choice for anyone looking to boost their ketosis, burn fat, and increase energy levels. Whether you are just starting out on your Keto diet or looking to overcome a weight loss plateau, Keto Diet Pills Shark can be a valuable tool in helping you achieve your goals. Remember to combine Keto Diet Pills Shark with a healthy diet and regular exercise for the best results, and always consult with a healthcare professional before making any significant changes to your diet or lifestyle.

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1. Can Keto Diet Pills Shark help with weight loss?

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2. Are there any side effects associated with Keto Diet Pills Shark?

While Keto Diet Pills Shark is generally safe for most people, some users may experience mild digestive issues when first starting the supplement.

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Results may vary, but many users have reported noticeable changes within a few weeks of taking Keto Diet Pills Shark, including increased energy levels and fat loss.

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While following a Keto diet can maximize the effects of Keto Diet Pills Shark, it is not required. However, maintaining a healthy diet and regular exercise routine will help you achieve better results.

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Keto Diet Pills Shark is available for purchase online through various retailers. Be sure to buy from a reputable source to ensure the quality and authenticity of the product.

The Science Is In Exercise Isn The Best Way To Lose Weight

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey 04:36 Understanding Type 1 vs Type 2 Diabetes 07:37 The Role of Insulin in Blood Sugar Management 10:41 The Challenges of Living with Diabetes 13:34 The Impact of Diet on Blood Sugar Levels 16:36 The Evolution of Diabetes Management Tools 19:35 The Science of Carbohydrates and Blood Sugar 22:36 Training Your Diabetes Like a Muscle 25:43 Reversing Type 2 Diabetes Through Lifestyle Changes 28:20 Navigating Food Choices and Blood Sugar Anxiety 29:38 The Importance of Muscle Building for Diabetes Management 31:34 Optimizing Nutrition Around Workouts 33:41 Understanding Insulin Sensitivity and Exercise 37:06 Managing Blood Sugar During Different Types of Workouts 42:55 Coaching Parents of Children with Type 1 Diabetes 45:55 The 90/10 Rule: Balancing Enjoyment and Health 48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise 52:24 The Impact of Hormones on Blood Sugar Management 54:11 Reversing Type 2 Diabetes: Hope and Strategies 58:00 Starting Small: Nutrition and Fitness Foundations 01:01:49 The Role of Medication in Managing Diabetes 01:02:41 Exploring GLP-1: A New Approach to Weight Loss 01:08:49 The Balance of Medication and Lifestyle Changes 01:14:00 Understanding Hunger Hormones and Their Impact 01:20:08 The Importance of Muscle Mass in Weight Management 01:21:41 Conclusion: Managing Blood Sugar and Health