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Blueberry + Avocado Fat Burning Smoothie Recipe! #short This Blueberry + Avocado Fat-Burning Smoothie is the perfect blend for boosting metabolism and curbing cravings! Packed with antioxidants from blueberries and healthy fats from avocado, this smoothie is creamy, satisfying, and supports weight loss goals. #fatburning #smoothie #blueberry #avocado #healthyfats #weightlossjourney #metabolismboost #healthylifestyle #smoothierecipes #cleaneating #nutritiontips #fitandhealthy #smoothiegoals #healthyvibes

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Join the Club for only $5 - http://www.dollarshaveclub.com/nippard Thanks to our sponsor Dollar Shave Club, new members get their 1st month of the Daily Essentials Starter Set including trial-sized versions of their Body Cleanser, One Wipe Charlies’ Butt Wipes, and Shave Butter along with their Executive Razor for ONLY $5 with FREE shipping ▹ Subscribe to MASS! (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe to my ab model Pat: https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Dollar Shave Club for sponsoring this video.

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Gemini Keto Gummy is a revolutionary new product that offers twin benefits for your health and weight loss goals. These keto gummies are designed to help you achieve your desired weight while also providing essential nutrients for overall health. With a unique blend of ingredients, Gemini Keto Gummy is a convenient and delicious way to support your keto lifestyle.

The Benefits of Gemini Keto Gummy

1. Enhanced Weight Loss: Gemini Keto Gummy is formulated to help your body enter ketosis more quickly and stay there longer. This can lead to more efficient fat burning and ultimately, weight loss. By incorporating these gummies into your daily routine, you may experience faster results than with diet and exercise alone.

2. Increased Energy Levels: Many people experience a boost in energy when following a ketogenic diet. Gemini Keto Gummy can help support this by providing your body with the fuel it needs to function optimally. With a natural source of energy, you may find yourself more focused and alert throughout the day.

3. Appetite Control: One of the challenges of weight loss is managing hunger and cravings. Gemini Keto Gummy contains ingredients that can help curb your appetite and reduce the desire to snack between meals. This can make it easier to stick to your weight loss plan and see the results you want.

How to Incorporate Gemini Keto Gummy Into Your Routine

1. Take one serving of Gemini Keto Gummy daily, either in the morning or before a workout. These gummies are easy to chew and have a delicious flavor, making them a convenient addition to your daily routine.

2. Pair Gemini Keto Gummy with a balanced diet and regular exercise for best results. While these gummies can support your weight loss goals, incorporating healthy habits into your lifestyle is essential for long-term success.

3. Stay consistent with your use of Gemini Keto Gummy to see the full benefits. It may take some time for your body to adjust to a ketogenic state, so be patient and trust the process. With dedication and perseverance, you can achieve your health and weight loss goals.

FAQ about Gemini Keto Gummy

1. Are there any side effects of using Gemini Keto Gummy?

Gemini Keto Gummy is made with natural ingredients and is generally well-tolerated by most people. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

2. Can I take Gemini Keto Gummy if I’m not following a ketogenic diet?

While Gemini Keto Gummy is specifically formulated to support a ketogenic lifestyle, you can still enjoy the benefits of this product even if you’re not following a strict keto diet. The ingredients in these gummies can help boost your energy levels and promote weight loss, regardless of your dietary preferences.

3. How long does it take to see results with Gemini Keto Gummy?

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Results may vary from person to person, but many users report seeing improvements in their weight and energy levels within a few weeks of consistent use. It’s important to remember that individual factors such as diet, exercise, and metabolism can impact how quickly you see results, so be patient and stay committed to your goals.

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HOW TO GET SHREDDED WITHOUT LOSING MUSCLE #shorts Disclaimer - not shredded yet and currently in the process 😆 Subscribe to follow my transformation.

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My first initial view and thoughts on these products. All products purchased from GNC (Goli currently sold out) Goli ACV Gummies https://www.target.com/p/goli-apple-cider-vinegar-gummies-60ct/-/A-79392718 Super Immunity Olive Leaf Extract https://www.gnc.com/wellgrove-health/wellGroveSuperImmunityOliveOilLeafExtract.html#q=oli&lang=default&start=1 Green SuperFood Powder https://www.gnc.com/wellgrove-health/wellGroveSuperImmunityOliveOilLeafExtract.html#q=oli&lang=default&start=1 Chloe Ting 2-week Shred https://www.youtube.com/watch?v=2MoGxae-zyo

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It’s officially been three months since I started taking GLP-1 for weight loss, and I’m sharing my honest results. If you're on Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, or just curious about GLP-1 medications, this update will give you a realistic look at my GLP-1 experience. Spoiler: it’s not magic, and it’s a lot of work! In this video, I walk you through: * 📉 My 3-month weigh-in results * ⚖️ What the smart scale is telling me about how my body has changed * ⬆️ My first dose increase and how it’s feeling * ♥️ How community matters so much on this journey * 🥗 What I’ve been eating on a GLP-1 this past week * 🏋️‍♀️ How I exercised this past week Whether you’re in perimenopause, postmenopause, or just looking for support and real talk around weight loss after menopause, this video will give you a glimpse into what a sustainable GLP-1 journey looks like. No fads, no miracles, just me, doing the work and letting you know every week how it’s going! 👉 Subscribe so you won’t miss any updates about GLP-1 medication weight loss journey in midlife #GLP1Results #Wegovy #Zepbound #Mounjaro #Semaglutide #GLP1WeightLoss #WeightLossOver50 #MenopauseSupport #EmotionalWellness #WomenOver50 #GLP1 #glp1weightloss #glp1forweightloss #glp1medications 00:28 3-month GLP-1 Weight Loss Results 10:17 My exercise this week 13:15 What I’ve Been Eating 18:47 My First GLP-1 Dose Increase