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Here's what I would NOT do on a GLP-1 when trying to lose weight and get healthier. I forgot to also say that carbs are a great source of fiber! *Always be sure to talk to your healthcare provider for specific guidance.

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till not losing fat? You’re making this mistake… 👇" Most people think sweating = fat loss. But workouts without food control = wasted effort. In today’s post, YLM breaks down the real reason you’re not losing fat (and how to fix it without starving or overtraining). Save this. Share with a gym buddy who’s still stuck. ⁣ #FatLossTruth #realtalk #macroMinds #FitnessWithoutFluff #workoutmotivation #diet #workout #Calisthenics

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Hitting a plateau on your GLP-1 journey? You’re not alone — and it doesn’t mean the meds have stopped working. In this video, Dr. Andres Sasson (GLP-1 patient and physician) explains what to do when the scale stops moving, and how to stay on track mentally, physically, and medically. ✅ Why plateaus happen ✅ When to adjust your dose (and when not to) ✅ Simple mindset shifts that help ✅ Tips to re-engage your progress This journey takes time — and Lighthouse is here to guide you through every step. 🔔 Subscribe for more real talk from people who take what they prescribe. 📅 Book a consult: https://lighthouseweightloss.janeapp.com

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