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http://www.DoctorsToTrust.com presents episode 622 | Dr Chris Palmer Sarah Kleiner Wellness podcast I have published case reports in the medical literature... -examples of evidence-based treatments -ketogenic diet is evidence-based treatment for epilepsy ~it stops seizures even when meds fail -decades of neuroscience research on exactly how and why this approach works to stop seizures "We use epilepsy treatments in psychiatry all the time in tens of millions of people... -many, many medications... Are all anti-seizure treatments" Studies from Nora Volkow, director of the National Institute of Drug Abuse... -alcoholism research for decades has found ~certain regions of the brain have been metabolically compromised ~NOT ENOUGH ENERGY FROM GLUCOSE [insulin resistant] "When alcoholic drinks alcohol, turns into acetate which serves as FUEL SOURCE for those exact brain cells" -helps them feel better -their brain starts firing on all cylinders!! "And when NOT DRINKING...THEY CRAVE THIS ENERGY" Studies from Nora Volkow, director of the National Institute of Drug Abuse... -Continued research on animals on: "What other fuel source can replace alcohol? They turned to the ketogenic diet" Will ketones be adequate fuel source for these struggling brain cells? STUDY: group with alcoholism: Half: standard American diet Half: ketogenic diet RESULT: -keto group needed less benzo's for detox -had fewer withdrawal symptoms & -fewer cravings -brain scans showed deprived zones now performed better -brain inflammation decreased with keto |||||||||||||||||| doctorstotrust.com sarahkleineryoga.com Original Youtube: https://youtu.be/uteB-ddeKWU This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition

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Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts. If you're looking for an effective, low-impact yoga for weight loss routine, this full body fat-burning workout is perfect for you. In this Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+, you’ll engage in a full-body yoga flow that burns fat, strengthens your muscles, and increases your energy. Whether you are just beginning or looking to level up your routine, this beginner-friendly yoga workout for weight loss offers a safe and gentle practice that supports long-term results. You’ll also improve flexibility and balance, helping you feel stronger and more confident as you continue your fitness journey. This fat burning yoga session is perfect for both women and men over 40 looking to build a sustainable fitness routine. From morning yoga to a full body yoga workout, each movement is designed to maximize fat loss while supporting joint health. Say goodbye to the stress of intense cardio and hello to a mindful, effective way to lose weight with yoga for fitness. ✅ What you’ll experience in this Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+ session: Yoga for weight loss that targets stubborn fat, especially around the belly A full-body, fat burning yoga routine that strengthens muscles and tones your body Yoga workout for weight loss focused on increasing metabolism and flexibility Safe, low-impact exercises perfect for those with joint concerns Yoga for beginners, no matter your experience level Effective cardio yoga to elevate your heart rate and burn fat Power yoga for weight loss to challenge your body and boost energy This is the perfect routine to add to your 30-day yoga challenge or daily practice for sustainable results. Whether you're doing yoga at home, following a yoga flow, or just looking to build strength and confidence, this Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+ video is your starting point for real transformation. 📅 Subscribe for more yoga for beginners, home yoga workouts, and free yoga videos to continue your wellness journey. --------------------------------------- ✨ Follow Me & Stay Connected: 📸 Instagram: https://www.instagram.com/yogafter40/ 🎥 Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw ------------------------------------------------------ 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/ Wearing: PROZIS Use Code: PIETRI10 at checkout https://www.prozis.com/us/us/?ot=AFFNA3328&utm_source=prz_affiliate&utm_medium=referral&utm_content=page&utm_campaign=paola_pietri Chapters 0:00 Intro 0:28 Child's Pose 1:13 Rabbit Pose 2:41 Downward Facing Dog 4:23 Rag Doll 5:46 Supported Low Lunge 7:17 Lizard Lunge 8:29 High Plank 8:33 Downward Facing Dog 9:05 Low Lunge 11:06 High Plank 11:26 Downward Facing Dog 12:02 Table Top 13:08 Double Pigeon 16:19 Happy Baby 18:28 Savasana 18:51 Outro ---------------------------------------------------------------------------------------------------------------- Music Credits: Music track: Naturally by Pufino Source: https://freetouse.com/music No Copyright Music (Free Download) -------------------------------------------------------------------------------- ✨ Don’t forget to subscribe for more yoga videos, and share your experience in the comments below! 👍 Like & comment if you enjoyed this Gentle yoga flow 🔔 Turn on notifications for the next yoga challenge video With love Paola ✨ #YogaForWeightLoss #BeginnerYoga #YogaForWomenOver40 #GentleWeightLossYoga #LowImpactWorkout #YogaForBeginners #StrengthAndFlexibility #HealthyAgingYoga #FullBodyWorkout #YogaForJointHealth #MindfulMovement #ToneAndStrengthen #MetabolismBoost #21DayYogaChallenge #FeelStronger

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Christina Aguilera has been flaunting her slim figure recently, but it seems her body transformation may be having an impact on her personal life. According to an insider, while the Genie in a Bottle singer is thrilled with her new look, it’s causing a strain in her love life with Matthew Rutler.

“Christina is focused on looking as sexy as she can, and she’s constantly showing off her body in tight clothes,” the source revealed exclusively to Life & Style. However, despite her stunning appearance, the insider says that her love life has taken a back seat. “Most people probably assume that her hot body comes with a hot sex life, but it’s actually the opposite.”

Tittle: Christina Aguilera’s Weight Loss Straining Her Relationship With Matthew Rutler, Insider Reveals
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