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In this episode, we will dive deep into how the keto diet may be killing your gut health by starvation! Yes, you read that right! I will provide my personal experience and a few actional tips to improve your gut health if you decide to stay on a keto diet or if are looking for a healthy long-term lifestyle! Make sure to comment below what your fiber goal is! Don't forget to share and subscribe!

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Fix THIS to Lose Weight – Leptin Resistance #shorts Dr. Janine suggests fixing this to lose weight, and she is referring to leptin resistance. She explains that leptin reads your mitochondrial health and elections. If the body needs more fat burned leptin activates the thyroid to burn more fat. Dr. Janine explains that with leptin resistance the brain doesn’t get the right commands and you gain more fat. She offers some tips that can help. Dr. Janine suggests not snacking between meals. She recommends not eating before bed and avoiding artificial light at night, either by not using them or wearing blue light-blocking glasses. Dr. Janine also suggests getting more sunlight exposure. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #leptinresistance #loseweight J9CON230269

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💪🏻🔥Join Java Joe, your charismatic Colombian coffee bean, in his exhilarating "7-Day Java Burn Challenge!" Experience a fun and energizing fitness journey without needing a gym! ☕️🔥Java Joe guides you through simple yet effective tips to boost your metabolism and burn fat. From swapping sugar for Java Burn to celebrating your progress with a "Victory Dance," this challenge is packed with motivation! 🎉 🔗Don't miss out on transforming your routine—click the link in my bio to try Java Burn for yourself! Get ready to sip, relax, and burn! ☕️ (I may receive a commission if you make a purchase through this link.) #javajoe #CoffeeNews #JavaBurn #FatBurning #MetabolismBoost #CoffeeUpgrade #YouTubeShorts #javajoesquad #JavaBurnReviews #CoffeeAdventure #FatBurn #MetabolismBoost #weightlosscoffee #weightlossdrink #ketocoffee #greencoffeebeans #bulletproofcoffee #fatburningcoffee #coffeebenefits #coffeehealthbenefits #healthbenefitsofcoffee #benefitsofcoffee #allnatural #healthyliving #healthycoffee #loseweightfast #losewieght #losebellyfat *Results may vary. Java Burn is a dietary supplement. Consult your doctor*

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http://www.FoodnSport.com Dr. Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type - off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality For more information visit: http:///www.FoodnSport.com

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My podcast is coming soon, and you don’t want to miss it! 🎙️💡 If you're on a GLP1 journey and want real talk about sustainable weight loss, mindset shifts, and lasting habits—this is for you. ✨ Want to be the first to know when it drops? ✨ Drop PODCAST in the comments, and I’ll send you the link to stay updated! 🎧💬 #GLP1Coach #sustainableweightloss

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I share my personal experience of splitting my GLP-1 dose of Zepbound and taking half every 72 hours. I discuss the reasons behind my decision, the process, and the remarkable results I've noticed. Since splitting my dose, I've experienced a significant reduction in hunger and my inflammation is now in check. 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Description: Disclaimer: This video is for entertainment purposes only. Always consult your doctor before making any changes to your medication regimen or listening to advice from the internet. In this video, I share my personal experience of splitting my GLP-1 dose of Zepbound and taking half every 72 hours. I discuss the reasons behind my decision, the process, and the remarkable results I've noticed. Since splitting my dose, I've experienced a significant reduction in hunger and my inflammation is now in check. In This Video: My journey of splitting my Zepbound GLP-1 dose in half Taking half a dose every 72 hours: the method and reasons How splitting the dose has curbed my hunger effectively Notable reduction in inflammation and its impact on my health Personal observations and outcomes from this dosing strategy Keywords: GLP-1 medications, Zepbound, splitting GLP-1 dose, 72-hour dosing, hunger reduction, inflammation management, GLP-1 experience, weight loss, diabetes management, personal health journey, Zepbound dosing strategy, GLP-1 results, medication regimen, inflammation control, appetite suppression, health and wellness, diabetes care, effective dosing, GLP-1 benefits. Important Notes: This video is intended solely for entertainment and informational purposes. I am not a healthcare professional; consult your doctor for medical advice and personalized guidance. Changing your medication regimen without professional advice can be dangerous. Follow Me for More Personal Health Stories and Tips: Don't forget to like, comment, and subscribe for more health and wellness content! Hit the notification bell so you never miss an update. Share this video with others who might be interested in GLP-1 medications and learn from my personal experience! 0:00 Intro 1:56 The biggest change to my journey was Splitting my dose. 2:04 What does splitting your dose mean? 2:48 Three or Four days 3:46 Food Noise 4:34 Splitting 7:08 Question: going up in dose? 7:48 Sleep 8:07 WATER!!! 10:42 Strength Training is the GOAT 12:03 Protein 13:10 Strength Training 13:23 Dexa Scan 13:38 EMS Suit Katalyst 14:00 Final Thoughts 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter

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- KAHVALTI: Benim için günün en sevdiğim öğünü! (3 öğün bile kahvaltı yapabilirim o derece)🤤 Ve kahvaltıda en önem verdiğim şey dengeli bir tabak yemek. Yani tabağımda protein, yağ ve karbonhidrat üçlüsünün aynı anda yeteri kadar olması🤌🏼🍳🥑 - ÖĞLEN: En sevdiğim pankek tarifim!🥞😋 Sadece 3 malzemeli, yüksek proteinli ve inanılmaz lezzetli🤤🤤 - ARA ÖĞÜN: Pankek sonrası ara öğün olarak daha sıvı bir şeyler istediğim için smoothie yaptım. Böylelikle gün içinde meyve de yemiş oldum🍓🫐 Bu arada smoothienin renginin doğallığı ve güzelliği!💗🍓 - ATIŞTIRMALIK: Akşam yemeği öncesi mini bir atıştırmalık neden olmasın?😋 %80 bitter çikolata+hurma+fıstık ezmesi üçlüsünü bir araya getirmediyseniz çok şey kaybediyorsunuz🤤🤤 (Sadece 2 tane yedim⚠️) - AKŞAM YEMEĞİ: Akşam yemeğim oldukça kolay ve lezzetli🍽️ Izgara tavuk+kepekli makarna🍗🍝 (masada biraz da salata vardı ama onu çekmemişim, yanında salata da yedim🥗)😋 - Siz bu öğünlerden en çok hangisini beğendiniz?🫢😇

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Curious about berberine's weight loss superpowers? 🧐💪 Berberine activates AMPK, your body's metabolic master switch! This powerful compound helps: • Process glucose efficiently • Keep you feeling full • Boost fat burning • Improve insulin sensitivity It's like exercise in a capsule! 🏋️‍♀️💊 Have you tried berberine? Share your experience in the comments! What other supplement benefits would you like us to explore in future videos? Let us know! 👇 #NootropicsDepot #QualityIsEverything #TransparencyYouCanSee #nootropics #naturalsupplementsthatwork #berberine #AMPK #weightlossjourney #metabolichealth #supplementscience

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