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📌2024 Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ 📌 HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes. ★How many times per week can you workout? I recommend you do Three or Four times a week ( Ideal ). But, if you're time constraints, you can do twice a week:) Make sure to allow your body recovered as well:) 📌What I Wear: https://front2line.com/ ( #fron2line #프론투라인) 💕♬ Music By: https://www.epidemicsound.com/music/f ★ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass ▣ How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. 💕For teenagers💕 It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5 )Love yourself Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible. #lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody #pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody #koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근

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Ashwagandha and Its Role in Weight Management

Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogenic herb that has garnered considerable attention in recent years for its numerous health benefits. Traditionally used in Ayurvedic medicine for centuries, its potential to aid in weight loss has been a focal point of various studies. This herb is revered for its ability to reduce stress and anxiety, improve energy levels, and enhance general well-being. The modern world, plagued by high stress and sedentary lifestyles, has created a need for effective weight management solutions, which is where ashwagandha comes into play.

In today’s fast-paced environment, managing weight can be a significant challenge. Poor dietary choices, lack of physical activity, and psychological factors such as stress can contribute to weight gain and obesity. Ashwagandha is becoming increasingly popular as a natural approach to combat these issues. When used as part of a comprehensive weight loss strategy, it may help facilitate weight loss by addressing some of the underlying causes associated with weight gain. For instance, the herb is known to lower cortisol levels, the stress hormone associated with fat accumulation, particularly around the abdomen.

Moreover, ashwagandha is believed to enhance metabolic processes and improve energy levels, making it easier for individuals to engage in physical activities that promote weight loss. Although the research is still emerging, the potential of ashwagandha in supporting weight management presents an exciting avenue for further investigation. As this article unfolds, it will discuss five science-backed benefits of ashwagandha that could explain its effectiveness in promoting weight loss.

Stress Reduction and Weight Loss

The intricate relationship between stress and weight gain is well-documented in scientific literature. Elevated stress levels often lead to increased cortisol production, which can encourage the body to store fat, particularly visceral fat. Ashwagandha has been shown to effectively reduce stress and anxiety levels in various studies. By moderating cortisol release, it contributes to a more balanced hormonal environment in the body, potentially facilitating weight loss.

A study published in the Journal of the American Nutraceutical Association indicated that subjects taking ashwagandha experienced significant reductions in stress and anxiety scores. Participants reported enhancements in overall well-being, demonstrating the herb’s efficacy in fostering mental resilience during challenging times. When individuals are less stressed, they are less likely to engage in stress-induced eating, which can be an essential factor in weight management.

Furthermore, the calming properties of ashwagandha may lead to better sleep quality. Poor sleep has also been linked to weight gain and obesity, as lack of rest can impair metabolic function and increase cravings for unhealthy food. By improving sleep patterns, ashwagandha not only helps manage stress but also sets the stage for healthier weight loss efforts over time.

Boosting Metabolism and Energy Levels

Ashwagandha is known for its potential to enhance metabolic processes, contributing to improved energy levels and an overall increase in physical performance. Research has shown that ashwagandha may effectively increase muscle mass and strength due to its ability to boost testosterone levels and improve overall vitality. Enhanced energy levels enable individuals to engage in regular exercise, an essential component of any weight loss regimen.

Additionally, a study conducted on overweight adults demonstrated that supplementation with ashwagandha resulted in a significant increase in muscle strength and a decrease in body fat percentage. This suggests that ashwagandha not only supports physical performance but also aids in creating a favorable environment for weight loss. Participants in the study not only felt more energetic but also noticed changes in their body composition, highlighting the dual benefits of this herb.

Furthermore, ashwagandha promotes thyroid function, which plays a crucial role in regulating metabolism. An adequately functioning thyroid is vital for maintaining a healthy weight. By supporting hormonal balance, ashwagandha can help improve metabolic rate, ensuring that the body effectively burns calories even during periods of rest. Consequently, incorporating ashwagandha into a weight loss plan could lead to more sustained results.

Balancing Hormones for Weight Management

The role of hormones in weight management cannot be overstated. Various hormones influence appetite, fat storage, and metabolism, and imbalances can lead to weight gain. Ashwagandha may play a pivotal role in restoring hormonal balance, particularly in individuals suffering from adrenal fatigue or hormonal disorders. This balance is essential for managing weight effectively.

Research suggests that ashwagandha can support adrenal health, which is crucial for maintaining adequate stress hormone levels. When the adrenal glands function optimally, they are less likely to produce excessive cortisol, reducing the risk of stress-induced weight gain. Moreover, ashwagandha has been found to modulate insulin sensitivity, which is vital for regulating blood sugar levels and preventing excessive fat storage.

In addition to its cortisol-regulating effects, ashwagandha may also have a positive impact on sex hormones. Balanced estrogen and testosterone levels contribute to efficient metabolism and body composition. By fostering hormonal equilibrium, ashwagandha could be an essential ally for those struggling with hormonal weight gain, providing a holistic approach to weight management.

Enhancing Muscle Growth and Fat Loss

Ashwagandha has gained traction in fitness circles, specifically for its potential to enhance muscle growth while simultaneously promoting fat loss. The herb has been shown to support lean muscle mass development, which is critical for boosting metabolism as muscle tissue burns more calories than fat tissue at rest. This dual action can create a favorable environment for weight loss while improving overall body composition.

A controlled trial on resistance training participants demonstrated that those supplemented with ashwagandha experienced greater increases in muscle mass and strength compared to those who did not take the herb. With enhanced muscle growth, individuals can improve their body’s overall metabolism, leading to further fat loss. Ashwagandha offers a natural way to support muscle recovery and limit body fat accumulation.

Additionally, ashwagandha may enhance athletic performance by facilitating better endurance and reducing fatigue during work. When individuals have the stamina to exercise longer and more effectively, they can burn more calories, contributing to a healthier weight. Thus, ashwagandha not only aids in weight loss by promoting fat loss but also enhances one’s ability to maintain a consistent exercise regimen.

Improving Overall Health and Well-Being

Ashwagandha is not only beneficial for weight loss; it also supports overall health and well-being. This adaptogen exhibits anti-inflammatory, antioxidant, and immunomodulatory properties, all of which contribute to improved health outcomes. Chronic inflammation often plays a significant role in weight gain, making it crucial to include anti-inflammatory foods and supplements in any weight management plan.

Incorporating ashwagandha into a lifestyle focused on health can lead to improved cardiovascular health, better digestive function, and enhanced mental wellness. By addressing these underlying health issues, individuals may find it easier to achieve and maintain a healthy weight. Furthermore, improved mood and reduced anxiety encourage healthy lifestyle choices, such as regular exercise and balanced nutrition, which are vital in any effective weight loss strategy.

The herb’s ability to promote well-being helps in forming a positive relationship with food and exercise, reducing the tendency to engage in emotional eating or unhealthy consumption patterns. With better emotional and psychological resilience, individuals can create sustainable habits that support long-term weight management goals.

Final Thoughts and Common Questions

As we summarize the insights discussed throughout this article, it is essential to emphasize that ashwagandha presents a promising opportunity for those looking to manage their weight effectively. Its multifaceted benefits—from stress reduction to muscle enhancement—position it as a valuable ally in weight loss strategies. However, as with any supplement, it is crucial to approach its use thoughtfully and in conjunction with a healthy lifestyle, including proper nutrition and physical activity.

Many people have questions regarding the appropriate dosage and potential side effects of ashwagandha. The general recommendation for ashwagandha extract is between 300 to 600 mg per day, taken in divided doses. However, it is always advisable to consult a healthcare professional before beginning any supplement regimen, especially for individuals with pre-existing health conditions or those who are pregnant or nursing.

It’s also worth noting that while ashwagandha can support weight management efforts, it is not a miracle solution for weight loss. Maintaining a balanced diet, engaging in regular physical activity, and managing stress are critical components of any effective weight loss plan. For many, incorporating ashwagandha into a holistic approach can lead to more sustained and healthy outcomes over time.

Finally, although much is still to be explored regarding the effects of ashwagandha on weight loss, early findings are encouraging. With each research study, our understanding of this remarkable herb grows, highlighting its potential not just for weight management but also for holistic health improvement. Whether you are embarking on a weight loss journey or seeking to enhance your overall well-being, ashwagandha might be worth considering as part of your strategy.

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Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer. ========== Follow Us On ========== ► Subscribe - https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1 ► Instagram - https://www.instagram.com/suman_sunshine/ ► Facebook - https://www.facebook.com/FattoFabSuman ► Twitter - https://twitter.com/FattoFabSuman Navratri Special Recipes - https://www.youtube.com/watch?v=U5mrP26uA38 Follow My Belly Fat Video!! How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt 7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Follow My Weight Loss Video!! Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Multigrain Roti Recipe:- https://goo.gl/NglbRB Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI Weight Loss Diet Plan for Summer:- https://youtu.be/hAs_nhdL8Mw Follow My Beauty & Hair Tips Video!! Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8 Follow My PCOD & PCOS Video!! PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8 PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0 PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw matcha green tea,green tea benefits,green tea recipe,how to make green tea,green tea,green tea for weight loss,weight loss tea,Green Tea for Quick Weight Loss,quick weight loss with green tea,how to drink green tea,green tea diet,weight loss,how to lose weight fast,weight loss drink,weight loss tea,matcha green tea benefits,health benefits of green tea,matcha green tea recipe,benefits of green tea in hindi,fat to fab,green tea recipe in hindi,fat to fab suman Thanks Take care

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http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter This video discusses the extreme weight loss which was seen in the 1975 published paper on "massively obese" subjects following the "rice reduction diet". Can a predominantly rice only diet result in weight loss? References; - Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates - A Dietary Quality Comparison of Popular Weight-Loss Plans - Treatment of Massive Obesity With Rice/Reduction Diet Program