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In order to burn fat just in time for summer, here is what you need to do: . . 1. Be in a 500-700 calorie deficit. This means your body will be burning more calories than your consuming. In order to do this you need to know what your resting metabolic rate is and eat 500-700 calories below that. You can use this to figure out what it is: RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5 . . . 3. Use a calorie tracker like my fitness pal. This will help you make sure you don’t over consume food. . . . 4. Prioritize strength training 4-5 times a week. Doing this will help preserve and build muscle while losing fat at the same time. . . . 5. Prioritize your protein. Make sure you are getting 1 gram of protein per pound of body weight. This will help you preserve and grow muscle and burns more calories than carbs or fats during digestion. . . . . 6. Increase NEAT (Non-Exercise Activity Thermogenesis). Which pretty much means just walk more, aim for 10,000 steps daily. . . . 7. Prioritize sleep. If you aren’t sleeping enough, you’ll have higher cortisol levels (aka the stress hormone) and that will make it harder to lose weight. . . Follow for more tips and DM me “CHANGE” for free coaching

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Hey fren. Here are my top 5 fat loss tips that I don"t think people hear enough of. Of course you still need to make sure you are in a calorie deficit but I think as long as you try these fat loss tips, you'll be fineee! My socials Instagram: https://www.instagram.com/yourfrentom/ https://www.instagram.com/yourfrenjoey/ https://www.instagram.com/yourfrentommy/ Tiktok: https://www.tiktok.com/@yourfrentom #fatloss #health #diet

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If you've been struggling to get rid of lower belly fat and get a very flat tummy but end up losing weight, this video is for you. With this very powerful tonic/drink, you would be able to get rid of lower belly fat and get a very flat tummy, achieve a very radiant smooth skin tone, get rid of cellulite, detoxify the blood and boost your immune system thereby shielding yourself from viruses and infections diseases, maintain a healthy heart, fight and prevent cancer, reverse and prevent premature aging, and decrease bad cholesterol levels. This tonic is also able to fight intestinal parasites and constipation and build up healthy gut flora. This tonic/drink is for everyone including breastfeeding mothers and children. Taste: It has a slightly bitter minty tingling flavour. Warning: If you have any health issues or you're pregnant please consult your doctor before you consume. Dosage: To be taken two times every day for three months only. Drink two tablespoons first thing in the morning, preferably by 5 O'clock, on empty stomach, thirty minutes before food and two tablespoons ( it should be the last thing you take) in the night before you sleep. Side effect: The only known side effect is frequent urination. Not everyone one might experience this side effect. If you experience any other side effect, discontinue use and consult your doctor immediately. Important tip: During the three months period you would be taking this tonic, avoid sugar and processed foods completely. Regular consumption of sugar and processed foods and drinks can lead to higher blood pressure, heart disease and obesity. And try to take thirty minutes walk every day. Please be patient and watch the video attentively till the end so you do not miss important tips. Ingredients and Measurements: Organic pineapple; 1 (the skin.) Organic lemon; 1 Ginger; 4 cups/200 grams. Garlic; 3 big knobs. Organic Apple Cider Vinegar; 2 cups ( Apple Cider Vinegar that contains "the mother" is more nutritious and medicinal). Red Wine; 2 cups. Dry gin; 2 cups. Please write me in the comment section if you have any comment (negative or positive), questions, recommendations or suggestions. If you found this video helpful please do not forget to like, share and subscribe. I thank you very much for watching. #weightloss #bellyfat #fatloss

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Weight loss drugs are being hailed as revolutionary tools in the fight against obesity. Originally developed for diabetes, these drugs have gone mainstream - recommended by doctors, and sought after by millions worldwide. But as prescriptions soar and profits climb, tough questions remain: What are the long-term health impacts? In this in-depth interview with Dr Ambrish Mithal, we speak about the science behind these drugs and what this surge means for the future of health. #WeightLossDrugs #WeightLoss #HealthNews #WeightManagement #DrAmbrishMithal #HTInterviews Hindustan Times Videos brings all the News for the Global Indian under one umbrella. We break down news from across the globe from the unique lens of a Rising India. Tune in for Explainers, Opinions, Analysis and a 360 degree view of big events in India and the World which impact your present and future. Follow the Hindustan Times Channel on WhatsApp for News Alerts, Top Stories and Editor picks. Join Us Today - https://www.bit.ly/3PQ4kSv Subscribe to the Hindustan Times YT channel and press the bell icon to get notified when we go live. Visit our website https://www.hindustantimes.com/ Follow us on Twitter https://twitter.com/htTweets Follow us on Facebook https://www.facebook.com/hindustantimes