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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aD4eoB Here’s what you really need to know about epilepsy and the ketogenic diet. Keto Diet Meal Recipes: https://drbrg.co/43ASakq Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw Timestamps 0:00 Epilepsy and keto 1:40 Why does keto help with seizures? 2:08 Potential side effects of classic keto 3:03 How to do the keto diet for epilepsy 7:15 Bulletproof your immune system (free course!) Today, we’re going to talk about epilepsy and the ketogenic diet. In 1923 Dr. Russell Wilder noticed that a low-carb diet had the potential to reduce a person’s seizures by 50%. 15% of the group completely got rid of their seizures. This actually started the classic ketogenic diet for epilepsy. Of course, the keto diet has since evolved into different ratios of fat, protein, and carbohydrates. The higher the ratio of fat you have to protein and carbs, the more you’ll be able to get into ketosis. It’s not really known why the keto diet may help with seizures, but there are a few theories. Theory #1: Keto improves the stability of synapses between neurons. Theory #2: Ketones have anticonvulsant effects. Theory #3 Keto decreases brain inflammation. There are a few potential side effects a person could experience after going on the classic keto diet. I think this could be because the classic ketogenic diet focuses more on macros than it does on the quality of foods the person is eating. If someone wanted to try doing the keto diet for epilepsy, they might want to tweak it a little bit to make it healthier. I would try to do organic, grass-fed, wild-caught, pasture-raised foods. A few more tips to make the classic keto diet healthier: 1. Add intermittent fasting 2. Avoid vegetable oils 3. Consume more vegetables and salads (with olive oil is even better) 4. Take purified bile salts 5. Take whole food vitamins 6. Take electrolytes, including potassium citrate 7. Take sea salt (1-1.5 tsp.) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand epilepsy and the ketogenic diet.

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Are you looking to excel in your ketogenic diet journey? Look no further than Keto Excel, a comprehensive supplement designed to help you achieve and maintain ketosis more efficiently. This powerful formula combines key ingredients to support your body’s fat-burning capabilities, energy levels, and overall well-being while on a low-carb, high-fat diet.

Boost Your Ketone Levels

Keto Excel contains exogenous ketones, which can help raise your blood ketone levels and induce a state of ketosis more quickly. This can be especially beneficial for those just starting out on a ketogenic diet or for individuals looking to get back into ketosis after a cheat day. By supplementing with Keto Excel, you can give your body the extra push it needs to reach and maintain ketosis.

Furthermore, Keto Excel contains medium-chain triglycerides (MCTs), which are a type of fat that is quickly converted into ketones by the liver. This can provide a fast and sustained source of energy for both your brain and body, making it easier to stay focused and energized throughout the day. MCTs have also been shown to support weight loss by increasing feelings of fullness and boosting metabolism.

Additionally, Keto Excel includes electrolytes such as sodium, potassium, and magnesium, which are essential for maintaining proper hydration and muscle function while on a ketogenic diet. These minerals can help prevent the “keto flu” – a common side effect of transitioning into ketosis – by replenishing electrolytes that may be lost through increased urine output.

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One of the key benefits of Keto Excel is its ability to enhance fat burning and weight loss. By providing your body with exogenous ketones and MCTs, this supplement can help increase your metabolic rate and promote the breakdown of fat stores for energy. This can be especially helpful for individuals looking to lose weight or improve their body composition while following a ketogenic diet.

Furthermore, Keto Excel contains natural ingredients such as green tea extract and caffeine, which have been shown to boost metabolism and increase fat oxidation. These compounds can help enhance the effects of ketosis and promote greater fat loss, especially when combined with a healthy diet and regular exercise routine.

By taking Keto Excel regularly, you can give your body the support it needs to effectively burn fat for fuel and reach your weight loss goals more quickly. Whether you’re just starting out on a ketogenic diet or looking to optimize your results, this supplement can help you excel in ketosis and achieve lasting success.

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In addition to supporting ketosis and fat burning, Keto Excel can also help improve your energy levels and mental clarity. By providing your body with a steady source of ketones and MCTs, this supplement can help fuel your brain and muscles for sustained energy throughout the day.

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Moreover, the electrolytes in Keto Excel can help prevent fatigue and muscle cramps, allowing you to stay active and focused on your daily tasks. Whether you’re working out at the gym or tackling a busy workday, this supplement can help you stay energized and alert without the jitters or crashes associated with traditional energy-boosting products.

With Keto Excel, you can experience increased mental clarity, improved focus, and enhanced performance in all areas of your life. Say goodbye to brain fog and fatigue – and hello to a sharper mind and stronger body with this powerful ketosis-supporting supplement.

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Lastly, Keto Excel is not just about helping you excel in ketosis – it’s also about supporting your overall health and well-being. This supplement is packed with antioxidants and other beneficial compounds that can help protect your cells from damage, reduce inflammation, and support your immune system.

By incorporating Keto Excel into your daily routine, you can give your body the nutrients it needs to function optimally and thrive on a ketogenic diet. From improved digestion and gut health to enhanced detoxification and antioxidant protection, this supplement offers a wide range of benefits for your long-term health and vitality.

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Don’t settle for mediocre results on your ketogenic diet journey. With Keto Excel, you can take your ketosis efforts to the next level and achieve lasting success in reaching your health and fitness goals. Try it today and see the difference it can make in your energy levels, fat burning capabilities, and overall well-being.

Whether you’re a seasoned keto veteran or just starting out, Keto Excel can help you excel in ketosis and experience the many benefits of this powerful dietary approach. Take your health and wellness to new heights with this comprehensive supplement and see what a difference it can make in your ketogenic journey.

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about my friend Ginger's Ozempic journey and how it's going in her second month. FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ Become an Abbey's Kitchen member to get access to perks! ⤵️ https://www.youtube.com/channel/UCKLz-9xkpPNjK26PqbjHn7Q/join A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey