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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms) Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight loss Takeaways • GLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity. • Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. • Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. • Slow and steady weight loss is more likely to be maintained in the long term. • GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. • Protein intake and weight training are important for maintaining muscle mass during weight loss. • Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. • Using a compounding pharmacy can provide more flexibility in dosing and cost. • Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com (http://www.nextlevelhuman.com) [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com (http://www.drjade.com) Instagram: @jadeteta

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Truly Keto ACV: The Truth About Apple Cider Vinegar in Keto Diets

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Apple cider vinegar (ACV) has been touted as a natural remedy for a variety of health issues, including weight loss. Many people believe that incorporating ACV into their daily routine can help them shed pounds and achieve a slimmer figure. In recent years, the “ACV diet” has gained popularity as a simple and cost-effective way to support weight loss goals. But what is the truth behind using ACV for weight loss, and how effective is it really? In this article, we will explore the potential benefits of ACV for slimming down and whether it lives up to the hype.

The Science Behind ACV and Weight Loss

Apple cider vinegar is made by fermenting the sugars found in apples. During this process, acetic acid is formed, which is believed to be the active compound responsible for many of ACV’s health benefits. Studies have shown that acetic acid may help boost metabolism, reduce appetite, and promote fat burning. Additionally, ACV is low in calories and can be used as a healthier alternative to high-calorie dressings and condiments.

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One study published in the Journal of Functional Foods found that participants who consumed vinegar with a high-carb meal experienced increased feelings of fullness and consumed fewer calories throughout the day. Another study in the Bioscience, Biotechnology, and Biochemistry journal showed that daily consumption of ACV led to reduced belly fat, waist circumference, and lower blood triglycerides.

While the initial research on ACV and weight loss is promising, more studies are needed to confirm these findings and better understand the mechanisms behind ACV’s potential slimming effects. It’s important to note that ACV is not a magical weight loss solution and should be used in conjunction with a balanced diet and regular exercise for best results.

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How to Incorporate ACV into Your Weight Loss Routine

If you’re interested in trying ACV to aid in your weight loss journey, there are several ways to incorporate it into your daily routine. One popular method is to mix one to two tablespoons of ACV with water and drink it before meals. This can help you feel more full and prevent overeating. You can also use ACV as a salad dressing, marinade, or ingredient in recipes to add a tangy flavor without extra calories.

It’s important to choose raw, unfiltered ACV with the “mother” intact for maximum health benefits. The “mother” is a cloudy substance that contains beneficial enzymes, proteins, and bacteria. Look for organic ACV that has not been pasteurized or filtered, as these processes can strip away some of the nutrients and health-promoting properties.

Start with small amounts of ACV to see how your body reacts, as some people may experience digestive discomfort or other side effects. If you have any underlying health conditions or concerns, consult with a healthcare professional before adding ACV to your routine.

Potential Risks and Side Effects of ACV

While ACV is generally safe for most people when consumed in small amounts, there are some potential risks and side effects to be aware of. The high acidity of ACV can cause irritation to the throat and stomach lining, leading to heartburn, indigestion, or other digestive issues. It is also important to dilute ACV with water before consuming it to prevent damage to tooth enamel.

Some people may be allergic to ACV or experience allergic reactions when using it topically on the skin. Additionally, ACV may interact with certain medications, such as diabetes or heart medications, so it’s crucial to consult with a healthcare provider if you are taking any medications on a regular basis.

If you experience any severe side effects or discomfort after consuming ACV, stop using it immediately and seek medical attention. It’s essential to listen to your body and pay attention to how it reacts to new substances or dietary changes.

Final Thoughts on ACV for Weight Loss

Apple cider vinegar has been praised for its potential health benefits, including weight loss support. While the scientific evidence supporting ACV’s slimming effects is promising, more research is needed to fully understand its mechanisms and efficacy. ACV can be a useful addition to a healthy diet and lifestyle for some individuals, but it is not a cure-all for weight loss.

If you’re considering using ACV for weight loss, start with small amounts and monitor how your body responds. Remember to focus on overall wellness, including balanced nutrition, regular physical activity, and adequate hydration, to achieve sustainable and lasting results. Consulting with a healthcare provider or nutritionist can help you create a personalized plan that aligns with your health goals and needs.

Frequently Asked Questions (FAQ)

1. Can ACV help me lose weight fast?

While ACV may aid in weight loss when combined with a healthy diet and exercise, it is not a quick fix for shedding pounds rapidly. Sustainable weight loss requires a comprehensive approach that focuses on long-term lifestyle changes.

2. Is it safe to consume ACV every day?

For most people, consuming small amounts of ACV daily is safe and may offer health benefits. However, excessive intake of ACV can lead to negative side effects, so it’s essential to use it in moderation.

3. Can I use ACV topically for weight loss?

Some people believe that applying ACV topically can help reduce cellulite or promote fat loss in specific areas of the body. While there is limited scientific evidence to support these claims, some individuals find success with using ACV as a skin treatment.

4. How long will it take to see results from using ACV for weight loss?

The timeline for seeing results from using ACV for weight loss can vary depending on your individual body composition, diet, exercise routine, and other factors. It’s important to be patient and consistent with your efforts for long-lasting results.

5. Are there any other health benefits of ACV besides weight loss?

ACV has been associated with various health benefits, including improved digestion, blood sugar regulation, and heart health. Some studies suggest that ACV may have antimicrobial and antioxidant properties, but further research is needed to confirm these effects.

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SUMATRA SLIM BELLY TONIC REVIEW: 🔴DON'T BUY?🔴 [Weight Loss Warning!] ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to our in-depth review of Sumatra Slim Belly Tonic, a highly discussed natural weight loss supplement. In today's world, many individuals are seeking effective and natural ways to combat stubborn belly fat and improve their overall health. Sumatra Slim Belly Tonic has garnered significant attention for its unique approach to weight management and holistic well-being. This comprehensive video explores what Sumatra Slim Belly Tonic is, how it claims to work, its key ingredients, potential benefits, and important considerations. If you're looking for honest insights into whether Sumatra Slim Belly Tonic could be the right solution for you, stay tuned. We delve into the core principles behind Sumatra Slim Belly Tonic, examining how it aims to address the root causes of unexplained weight gain rather than just superficial symptoms. Unlike many conventional weight loss aids, Sumatra Slim Belly Tonic is formulated with a powerful blend of 8 clinically studied, natural ingredients, each meticulously selected to support various aspects of health crucial for sustainable weight loss. From enhancing metabolic function to improving sleep quality and reducing inflammation, Sumatra Slim Belly Tonic’s multi-faceted approach is a key differentiator. The manufacturing process of Sumatra Slim Belly Tonic adheres to stringent quality standards, produced in an FDA-approved and GMP-certified facility. This ensures that every batch of Sumatra Slim Belly Tonic is pure, potent, and safe. Furthermore, Sumatra Slim Belly Tonic is 100% natural, free of synthetic additives, fillers, and genetically modified organisms (GMOs), making it a suitable choice for those prioritizing natural health solutions. The mechanism behind Sumatra Slim Belly Tonic is quite intriguing, focusing on what it calls a '7-second nightly trick.' This isn't a quick fix, but rather a strategic approach designed to optimize the body's natural processes while you sleep. The core principle of Sumatra Slim Belly Tonic revolves around addressing imbalances in key areas such as hormones, metabolism, and digestion, which are often overlooked yet critical determinants of weight gain and loss. By targeting these foundational elements, Sumatra Slim Belly Tonic aims to create an environment where the body can more efficiently burn fat. The powerful plant-based formula in Sumatra Slim Belly Tonic works synergistically to promote a healthy inflammatory response within the body. Chronic inflammation is a significant barrier to weight loss and overall health, and by mitigating it, Sumatra Slim Belly Tonic facilitates easier fat shedding and helps maintain a lean physique. Beyond just weight loss, users of Sumatra Slim Belly Tonic often report other significant improvements. These include a noticeable increase in sustained energy levels throughout the day, reduced fatigue, enhanced mental clarity and focus, and even improved skin health, resulting in a more youthful and vibrant appearance. This holistic transformation from the inside out underscores the comprehensive benefits promised by Sumatra Slim Belly Tonic. A detailed look at the ingredients is essential to understanding the efficacy of Sumatra Slim Belly Tonic. Each of the 8 powerful ingredients has been selected for its specific roles in supporting healthy weight loss and overall well-being. * **Valerian Root:** This well-known herbal extract is a cornerstone of Sumatra Slim Belly Tonic due to its profound impact on sleep quality. Deep, restful sleep is crucial for regulating hormones like leptin and ghrelin, which control appetite and metabolism. By promoting better sleep, Valerian Root helps the body optimize its fat-burning processes specifically for a slimmer belly. * **Humulus Lupulus (Hops):** Often associated with beer, Hops is included in Sumatra Slim Belly Tonic for its digestive aid properties and its ability to improve metabolic function. A healthy metabolism is vital for efficient calorie burning, and Hops contributes to this by supporting nutrient absorption and overall gut health, helping the slim belly tonic work. * **Griffonia Simplicifolia (5-HTP):** This natural compound is a precursor to serotonin, a neurotransmitter that plays a key role in mood, sleep, and appetite control. For Sumatra Slim Belly Tonic, 5-HTP helps to curb cravings and reduce emotional eating, which can be significant barriers to weight loss, particularly for reducing belly fat. * **Berberine:** A potent plant alkaloid, Berberine is renowned for its ability to promote fat breakdown and regulate blood sugar levels. By improving insulin sensitivity, Berberine within Sumatra Slim Belly Tonic helps prevent fat storage and encourages the body to u

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Quick weight loss is possible for most healthy people when it is done right, without feeling deprived or injecting yourself with medicine. What worked for me very much could work for you if you want to lose fat, not muscle, quickly and effectively. For more tips and ideas on how to improve vision, look and feel better during menopause and be irresistible, see our other videos. @LoseWeight-GainWellness