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These supplements keep me JACKED 🤫 I get asked all the time about my supplement stack and how it's helped me take my weight loss, muscle gains, and overall health to the next level 💪💊 But let me tell you, it's not just about popping pills and powders. It's about doing it RIGHT. Let me put you guys on to a little game 👀 🥬Amazing Grass Greens powder, 2 scoops: Helps me make sure I'm getting enough veggies because I’ll be real, I'm not eating them 💪Creatine monohydrate pills, 5 grams: The most researched and proven supplement with almost no side effects. Enhances muscle performance, increases strength and endurance, improves recovery, the list goes on. 🥩Organic beef liver capsules, 4,500 milligrams: Tons of health benefits. Supports liver and immune health, boosts energy and performance. This is the king of them all in my opinion ☀️Vitamin D3, 10,000 IUs: Since I don't get a lot of sun exposure, this is a must. Really just makes you feel good, like great. Regulates calcium levels, supports bone health, enhances immune function, reduces inflammation, etc, etc, etc. 🌾Fiber, 10 grams: Keeps me fuller, regulates digestion, lowers cholesterol. An absolute must I've spent years researching and testing the best supplements out there, and I'm confident in saying that when done correctly, the right set of sups can take your gains to the next level. Trust me, it's a game-changer! But only after EVERYTHING ELSE, including your diet and your workout plan, is on point ✅ #gains #fitness #supplements #weightloss #weightlossjourney

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🔥 Mounfit Reviews: Does Mounfit Work for Weight Loss? ✅ Real Users Share Their Results! ➡️ Mounfit Official Website With Discount: https://www.officialdiscountlink.com/MounFit-DISCOUNT #mounfit #mounfitreviews #mounfitweightloss Mounfit Review: Does This Weight Loss Supplement Really Work or Is It a Scam? Searching for mounfit reviews? Wondering does mounfit work or if it's just another mounfit scam? You're in the right place. In this full review, we’ll dive deep into the truth behind mounfit weight loss, its ingredients, real user testimonials, and how it works to burn fat — even while you sleep. 📌 What Is Mounfit? Mounfit is a revolutionary liquid supplement designed to mimic GLP1 and GIP hormone activity — helping your body burn fat naturally, regulate sugar levels, and control appetite. It supports mounfit weight loss without strict diets or intense workouts. 🌿 Mounfit Ingredients: Each drop contains science-backed natural ingredients: Paullinia cupana – Boosts GLP1 and controls cravings L-Ornithine HCl – Supports GIP hormone for metabolism balance Forskohlii Extract – Targets stubborn belly fat Astragalus Root – Reduces cortisol, improves hormonal action These compounds power your fat-burning 24/7, making mounfit one of the most effective formulas available. 🔬 How Does Mounfit Work? If you're asking how does mounfit work, here’s how: Activates GLP1 + GIP for metabolism control Boosts energy and fat breakdown without stimulants Supports long-term weight loss naturally No more guessing or fake promises — mounfit offers real science with real results. 🛒 Where to Buy Mounfit? Only buy from the mounfit official website to avoid fakes. You’ll get: Verified bottles Exclusive discounts Bonus gifts + 180-day money-back guarantee ➡️ Buy safely: https://www.officialdiscountlink.com/MounFit-DISCOUNT ⭐ Mounfit Reviews and Complaints (Real Testimonials) 🟢 “I thought is mounfit a scam... but I lost 8 lbs in two weeks!” 🟢 “It curbed my cravings and boosted my energy.” 🟢 “My blood sugar is finally stable, and I’m not constantly hungry.” Thousands of mounfit customer reviews confirm it — does mounfit really work? Absolutely. 💡 Final Verdict: Is Mounfit Legit or a Scam? Still wondering is mounfit legit? This supplement is: Clinically designed Made in the USA 100% natural Backed by a full guarantee It’s more than hype. It’s a solution backed by science and real feedback. ⏱️ Timestamps – Video Topics: 00:00 – mounfit reviews and complaints 00:38 – what is mounfit supplement? 01:12 – mounfit ingredients breakdown 02:03 – how does mounfit work? 02:54 – mounfit scam or legit? 03:31 – does mounfit really work? 04:07 – mounfit user reviews 04:56 – mounfit weight loss results 05:38 – where to buy mounfit safely 06:29 – pricing and packages 07:10 – bonus gifts explained 08:25 – final verdict: is mounfit worth it? 🔗 Share the review: https://youtu.be/C7w6nvEVNJ8 🔍 Google Search Keywords: mounfit, mounfit reviews, mounfit scam, mounfit weight loss, does mounfit work, is mounfit a scam, is mounfit legit, mounfit review, mounfit reviews and complaints, mounfit ingredients, is mounfit safe, does mounfit really work, how does mounfit work, how to take mounfit, mounfit before and after, mounfit amazon, mounfit amazon reviews, mounfit side effects, mounfit customer reviews, mounfit official website, mounfit drops, where to buy mounfit, buy mounfit, moun fit MOUNFIT - 🟠Does Work? Is Legit? SCAM? 🟡 - Mounfit Weight Loss - MOUNFIT REVIEWS AND COMPLAINTS MOUNFIT - 🟠Does Work? Is Legit? SCAM? 🟡 - Mounfit Weight Loss - MOUNFIT REVIEWS AND COMPLAINTS MOUNFIT - 🟠Does Work? Is Legit? SCAM? 🟡 - Mounfit Weight Loss - MOUNFIT REVIEWS AND COMPLAINTS

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Mel B's GLP-1 Weight Loss Journey - The Downsized Dish In this episode of The Downsized Dish, host Laraine Durham interviews Mel B, a long-time follower of the Downsized channel, about her successful weight loss journey using GLP-1 medications. Mel shares her personal background, detailing her life in Fort Lauderdale, Florida, where she is a marketing director at a financial institution. She explains her struggles with fluctuating weight, hormonal imbalances, and efforts to optimize her health, which led her to seek help from a naturopathic doctor. Mel recounts her initial hesitation towards GLP-1 medications like Ozempic and Mounjaro and her journey with the medication Zepbound, highlighting her rapid success and the changes in her health markers such as reduced inflammation and stabilized blood pressure. Mel also discusses the importance of lifestyle changes, like incorporating weightlifting and proper protein intake, to complement her use of GLP-1 medications. The episode concludes with a discussion on hormone replacement therapy, the societal bias around weight loss efforts, and the importance of advocating for oneself in the medical community. Laraine and Mel underscore the significance of these medications not just for weight loss but for overall health improvement. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to The Downsized Dish 00:48 Meet Mel B: Background and Personal Story 02:49 Mel's Journey with GLP-1 Medications 08:25 Weight Loss Progress and Health Benefits 13:00 Lifestyle Changes and Fitness Routine 23:52 Strength Training and Body Recomposition 29:23 Discussing Weight Loss Journeys 30:34 The Benefits of GLP-1 Medications 34:33 Finding the Right Doctor 39:14 Hormone Replacement Therapy Insights 45:47 Impact of Lifestyle Changes 47:31 The Role of Aesthetics and Health 49:54 Alcohol and Medication Effects 52:33 Addressing Health Comorbidities 56:31 Future of GLP-1 Medications 57:32 Conclusion and Community Engagement

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As we age, muscle loss becomes a real concern—but just how important is it? 🤔💪 In this video, we dive into the impact of muscle loss, why it happens, and what you can do to prevent it! Maintaining muscle mass isn’t just about looking fit—it’s essential for strength, mobility, metabolism, and overall health. 🏋️‍♂️💥 Losing muscle can lead to weakness, poor balance, and even a higher risk of injury. But the good news? There are simple and effective ways to combat it! From strength training to proper nutrition and lifestyle adjustments, we’ll explore how you can stay strong and healthy as you age. 🥦🏃‍♂️ If you’re over 40, 50, or beyond, this is a must-watch! 🎥 Don’t let muscle loss slow you down—take control of your health today! 💯✨ 📌 Like, comment, and subscribe for more health tips! 🔔 Let’s stay strong together! 💙 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:44 https://www.youtube.com/shorts/JCyJecIPo_Q ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #strengthtraining #fitnessover50 #metabolismboost #longevity #healthylifestyle #staystrong #agingwell #musclemass #bonehealth #fitafter50 #exerciseismedicine #buildmuscle #strongbodies #functionalfitness #wellnessjourney #activeaging #fitnessmotivation #nutritionmatters #preventioniskey #liftweights #betterhealth #stayactive #movementismedicine #antiaging #musclehealth #weighttraining #fitlife #healthtips

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Check us out at http://www.blackweightlosssuccess.com. This is a short video featuring some of the amazing women we've written about on our site. We have free meals plans, over 1000 profiles featuring strong African-American women who have lost weight in a variety of different ways. Want to share your story and become an inspiration for others? Send us your story. www.blackweightlosssuccess.com/send-bwlw-your-weight-loss-story/ Before and After: For more Weight Loss Success Stories visit http://www.blackweightlosssuccess.com/category/before-and-after-photos/

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In this video I teach the tactic that will help you lose fat faster. My story below (2 min read): Age 12-13: Loser, addicted to porn, tiktok, videogames, binge ate every day. Was lucky enough to find a great friend that introduced me to the gym. I was hooked from that point. Age 14: Discovered the red pill: Fresh and fit, Andrew Tate, etc. I wanted girls and they promised me a methodology to get them. Did it work? Hell yes. I got my first official girlfriend. We shortly broke up because my ‘frame’ crumbled 2 weeks in. A couple months later I got my second girlfriend. This relationship would last around 9 months in total. We got super attached (we took each other’s virginity), but the relationship was extremely toxic. I learned afterwards that dating isn’t about getting as many girls as possible, it’s about getting the right girls. I learned about emotional intelligence and the importance of communication. Age 15-16: I found Hamza and began implementing the basic habits; meditation, gratitude journaling, exercise, etc. However, I could not for the life of me do them consistently. I struggled and struggled; I was in the self-improvement depression stage. With the overarching goal this whole time being to lose weight, that had been my focus. But I couldn’t seem to stop overeating. I eventually found the problem; horrible mental health. I worked even harder to get consistent in mediation, and once I got consistent in that, everything else followed after. Today (16): I’m in the best shape of my life. I’m in a happy long-term relationship. I’m getting leaner and leaner, and even started a youtube channel (obviously lol). I defeated every addiction I had; porn, video games, junk food, even social media, and now moving on to more high-level addiction I’d never thought I would face; sex addiction, discipline from adultery, and more. But I’m here for the challenge of the life ahead of me. I don’t sell anything currently, but it is my dream to make a living helping other young men just like me. If you’ve read through this entire story of mine, you are special, my friend. Please consider subscribing, and if you get a lot of value from these videos, consider investing in my future courses on building an aesthetic body, dating, and more! Thank you!

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Are you ready to lose fat, get lean, and flatten your stomach from the comfort of your home in just 30 days? This video guides you through five powerful exercises designed for maximum results. These moves are perfect for beginners and advanced fitness levels alike—no gym required! Each exercise targets key muscle groups, boosts metabolism, and improves strength, helping you burn calories and tone up. Stay consistent, and you’ll see the transformation you’ve been waiting for! 👉 Watch till the end for the most important exercise! 💪 Don’t forget to subscribe for more fitness tips, home workouts, and motivation! Let’s achieve your fitness goals together! Share your progress in the comments below. 💬” Are you tired of trying the same old exercises and seeing no results in your weight loss journey? It's time to shake things up and try some of the best exercises for fat loss that nobody talks about. In this video, we'll reveal the most effective and underrated exercises that can help you lose weight and achieve your fitness goals. From unique variations of traditional exercises to lesser-known movements that target specific areas of the body, we'll cover it all. Learn how to lose weight and get fit with these game-changing exercises that will take your workout routine to the next level. Get ready to say goodbye to stubborn fat and hello to a leaner, healthier you! #GetLean #HomeWorkout #FlattenYourStomach #WeightLossJourney #FatBurningWorkouts #30DayChallenge #NoEquipmentWorkout #BodyTransformation #FitnessMotivation 6 roberta en Lose Love Handles 13 At Home Exercises, robertas gym, at home workouts, home workout, home exercise, workout at home, burn fat, workout challenge, healthy lifestyle, burn body fat, lose body fat, remove excess body fat, weight loss routine, weight loss workouts, no equipment workout, fat burning exercises, women's fitness, fitness for women, love handles workout, side fat loss, burn side fat, burn love handles, slim figure workout, hourglass workout Weight Loss Home Workout 30 Day Challenge Fat Burning Exercises Fitness Motivation No Equipment Workouts Lose Belly Fat Quick Home Workouts Beginner Fitness Bodyweight Exercises full body workout, home workout, abs, full body workout at home, hiit, strength training, core workout, healthy lifestyle, HIIT workout, body transformation, weight loss, bodyweight workout, no equipment workout, fitness motivation, how to lose weight fast, how to lose weight, stretching exercises, full body stretch, exercise, exercises to lose belly fat, Plank, Burpee, push up, squat, calisthenics, abs workout, cardio, fat loss, fitness, workout, ab workout, calisthenics workout how to lose belly fat fast in 14 days, flat stomach workout men, lose belly fat in 14 days at home, 14 day belly fat workout, 14 day flat tummy, flat stomach in 14 days, how to lose stomach fat at home, how to lose belly fat 14 year old boy, lose belly fat in 14 days, drop belly fat in 2 weeks, belly to six pack, belly to abs in 14 days, how to change belly fat to six pack, 14 days SIX PACK workout at home, 14 day belly fat workout challenge, lose fat at home, the gainz center 25% Body Fat Made Easy: Low-impact Full Body Exercises, robertas gym, at home workouts, home workout, home exercise, workout at home, burn fat, workout challenge, healthy lifestyle, burn body fat, lose body fat, remove excess body fat, weight loss routine, weight loss workouts, no equipment workout, fat burning exercises, women's fitness, low-impact exercises, fitness for women, no jumping routine, hiit, hiit workouts, full body hiit, high intensity workouts Full Body Fat Burner: 30-Minute Home Workout for Weight Loss, robertas gym, at home workouts, home workout, home exercise, workout at home, burn fat, workout challenge, healthy lifestyle, burn body fat, lose body fat, remove excess body fat, weight loss routine, weight loss workouts, woman's fitness, no equipment workout, fat burning exercises, cardio at home, core strength exercises, beginner to advanced workouts, full body workout routine, full body fat loss zumba dance workout, dance workout to lose weight, 30 minute beginner workout at home, zumba dance, zumba class, easy weight loss zumba dance workout for beginners at home, zumba dance workout for beginners, easy weight loss zumba dance workout for beginners, zumba workout, dance workout for beginners, zumba workout for weight loss, easy exercise to lose weight at home, easy weight loss zumba dance workout, Easy Zumba dance workout, Zumba dance workout for beginners step-by-step full body workout, full body exercise, weight loss workout, weight loss exercise, body weight workout, body weight exercise, one week weight loss, lose weight in one week, lose weight in 10 days, 10 day weight loss workout, home video workout, home video exercise, lose weight at home, burn fat at home, home fat loss workout, 10 day weight loss, cardio workout, cardio exercise, full body cardio, cardio for weight loss, lose weight