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Fast Fat Burn: 20-Min HYROX Challenge! This intense HYROX-style workout combines ski erg, wall balls, and burpee broad jumps in 10 grueling 2-minute rounds. If you're looking to burn fat fast, build endurance, and test your mental grit, this 20-minute HYROX challenge is for you. This routine is perfect for fat loss, functional training, and pushing your limits — all in just 20 minutes! Workout Format: 10 Rounds: 200m Ski Erg 15 Wall Balls Max Burpee Broad Jumps 1 Minute Rest Between Rounds Try it now and see why this HYROX workout melts fat fast!

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Double board certified fertility doctor, Natalie Crawford MD answers your PCOS questions! Questions answered: What is PCOS? What are the options for trying to get pregnant with PCOS? Should you start with Clomid or metformin before using gonadotropins? Clomid or Letrozole? What are the risks of using gonadotropins? Has PCOS always been around? Are there environmental factors for PCOS? Is the combined birth control pill suggested for PCOS? Is the progesterone only pill suggested for PCOS? When is it important for you to have a period? What is the most effective way to lose weight with PCOS? How can you decrease cortisol levels? *This is medical education not medical advice, please ask your doctor for your own medical care and medical questions. Join the Enhance Your Natural Fertility Program https://www.nataliecrawfordmd.com/enhance-natural-fertility ------------------------------ Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. COME SAY HI!!! Blog: nataliecrawfordmd.com Instagram: https://www.instagram.com/nataliecrawfordmd/?hl=en TikTok: https://www.tiktok.com/@nataliecrawfordmd Twitter: https://twitter.com/ncrawfordmd?lang=en Facebook: https://www.facebook.com/nataliecrawfordmd/ Email: [email protected] FORA FERTILITY: forafertilityaustin.com 715 W 34th Street, Austin, TX 78705 To become a patient: email [email protected] or call 512-956-5006 Listen to the AS A WOMAN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 SPOTIFY: https://asawoman.libsyn.com/spotify GOOGLE PLAY: http://asawoman.libsyn.com/gpm ---------- #fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.

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#absworkout #bellyfatloss #homeworkout This workout is designed to help you get a flat stomach and defined 11 line abs with no equipment needed!!! We are training EVERY part of our core (Upper, Lower, Side, Whole) in just 10 minutes! ✨Links to New 2025 Workout programs ✨: Full Body Sculpting Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whHRyf0LYrcSVf_WLmJxMcB Belly Fat Burner Abs Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjdVxGQbcMcSjzKmkpHiPs_ Skinny Legs Transform Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-whfODHuj8FX4QB1LzS1nPJE Slim Angel Arm & Back Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgGxXmVQ-B5mNYZXsA5c923 Hourglass Body Shaping Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wg_1Dc-9T8nyg2wpTdmNgOg Everyday Yoga × Pilates Program 2025: https://www.youtube.com/playlist?list=PLoGb7nKnx-wi_aliwBkV521Ajl5iY2WfM ------------------------------------------ ✨ Follow me on instagram: https://www.instagram.com/ccchtt23/

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I tried to give up chocolate to lose weight Here’s what I 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 would happen (𝘢𝘯𝘥 𝘣𝘵𝘸, 𝘐’𝘮 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦, 𝘐’𝘮 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘓𝘓 ‘𝘵𝘳𝘦𝘢𝘵/𝘫𝘶𝘯𝘬’ 𝘧𝘰𝘰𝘥) ☑️ Lose weight ☑️ Get ‘skinny’ ☑️ Feel super body confident What actually happened was: ❌ I felt restricted and deprived ❌ I got stuck in a cycle of restrict, overeat, guilt, repeat 🔁 ❌ My relationship with food just got worse I created all these weird rules around food: ✏️ No ‘junk food’ on weekdays ✏️ No chocolate whilst trying to lose weight ✏️ If you overeat then you have to burn it off on the cross trainer Obviously none of those rules did what they were supposed to And I finally got to the point where I was fed up with it and thought enough is enough - I can’t live my life like this anymore ✨So I completely changed my approach✨ ✅ I stopped calorie counting ✅ I stopped limiting and restricting what food I was ‘allowed’ to eat ✅ I took my focus away from weight loss and instead put my energy into eating to FUEL and NOURISH my body Pretty soon after making that switch I was out of the binge-restrict cycle I was no longer feeling deprived I felt AMAZING in myself And I was actually eating ‘treat/junk’ food WAY less (hardly at all at one point) because it was a CHOICE As soon as NO food was off limits and everything became a choice, I no longer even wanted to eat the ‘treat/junk’ foods You can get to that point too If you do want help getting to that point, hit subscribe and I can see hitting you with those value bombs 💣

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👉Click here to access the Ikaria Juice Recipe at a 75% discounted price: http://tinyurl.com/5h573maj Introduction In the quest for achieving a healthier lifestyle, Ikaria Juice has emerged as a game-changer, especially for women aiming to shed those extra pounds swiftly and effectively. Our team is thrilled to introduce you to this exceptional juice recipe that not only promises rapid weight loss but also ensures a nourishing boost for your overall well-being. The Science Behind Ikaria Juice Key Ingredients Crafted with precision, Ikaria Juice is a blend of potent ingredients known for their exceptional weight loss properties. Green tea extract, packed with antioxidants, kickstarts your metabolism, while the infusion of ginger aids digestion and reduces bloating. The magic of lemon, rich in vitamin C, not only adds a zesty flavor but also aids in detoxification. Metabolic Boost and Fat Burning The synergy of these ingredients creates a powerful concoction that actively promotes a faster metabolism and enhances the body's ability to burn fat efficiently. Unlike fad diets, Ikaria Juice focuses on natural, sustainable weight loss, making it a safe and reliable choice for women seeking long-term results. Crafting the Perfect Ikaria Juice Step-by-Step Guide Gathering Ingredients Begin your journey to a slimmer you by assembling the following: Green tea bags Fresh ginger Lemons Brewing Green Tea Steep the green tea bags in hot water, allowing the antioxidants to infuse into the liquid. This step forms the foundation of the juice, providing a metabolism-boosting kick. Infusing Ginger Grate fresh ginger into the green tea, adding a spicy element that not only tantalizes your taste buds but also aids digestion. Squeezing Fresh Lemons Extract the juice from fresh lemons and incorporate it into the mix. The high vitamin C content not only enhances flavor but also supports your body's detoxification process. Blending to Perfection Combine the brewed green tea, grated ginger, and lemon juice in a blender. Blend until you achieve a smooth, vibrant liquid, ready to work its magic on your weight loss journey. Incorporating Ikaria Juice into Your Routine Daily Consumption To maximize the benefits of Ikaria Juice, integrate it into your daily routine. Consider replacing your morning beverage with this refreshing elixir or sipping it as a mid-afternoon pick-me-up. Consistency is key, so make Ikaria Juice a habitual part of your lifestyle. Real Results, Real Stories Testimonials Women worldwide have embraced the Ikaria Juice journey and witnessed remarkable transformations. From shedding stubborn inches to experiencing a surge in energy levels, the positive testimonials speak volumes about the effectiveness of this weight loss solution. Final Thoughts In conclusion, Ikaria Juice stands as a beacon of hope for women seeking a rapid and natural way to lose weight. Its unique blend of green tea, ginger, and lemon creates a powerhouse of benefits that extend beyond weight loss, promoting overall wellness. Say goodbye to restrictive diets and welcome a sustainable approach to achieving your fitness goals. #Ikaria Juice Recipe #Lean Belly Juice Recipe #Ikaria Lean Belly Juice