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Dr. Shah goes into detail on how to curb your appetite, control cravings, and ignite your metabolism.

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UPDATED: Free Steak & Eggs PDF Download: https://fatloss.alexsimplify.com Follow me on Socials: @ketoneaddict For any other inquiries feel free to reach out to me: [email protected] Favorite Keto Coffee Creamer: https://amzn.to/3eUyggd VIDEO DESCRIPTION In 2013, I used the Steak and Eggs Diet to lose 28 LBS in 32 days! If I did it again today, this is how I would change it First, I would start on a Friday. Friday, Saturday, & Sunday I would eat anything and everything in my sight for 2 reasons: 1) get the cravings over with, and 2) spike leptin levels. A single cheat meal may be enough to fill your muscles with glycogen but it is not enough to spike leptin. You need a multiple meals over multiple days usually utilizing carbohydrates to produce enough of a response.Second, that following Monday I would fast all day and only drink fluids - including still or UNFLAVORED sparkling water, black coffee, and black or green tea. No sweeteners, no extra fats, no proteins - just a solid fast. Third, I would add a quarter or half a tablespoon of redmons real salt to every drink I consume. This would continue throughout the diet. Next, I would add organ meat or an organ supplement to make sure I am getting all viable nutrients eating nose to tail. Personally, I use Ancestral Supplements and I eat beef liverworst from grasslandbeef.com. I would also add fermented vegetables such as sauerkraut, kimchi, and pickles. Yes, i know this isn't steak and eggs but unless you’re eating brains you won't get much vitamin c in your diet. AND since we’re not planning on eating steak and eggs forever its better to have more vitamin c than less. Lastly, I would add an additional Essential Amino Acid supplement to make sure my body is getting all the amino acids it needs. According to Eric Berg, Different proteins are absorbed and utilized at different rates. So if you think you’re getting 30 grams of protein from a whey protein shake you’re actually only absorbing 16% of it - meaning you’re actually only utilizing 4.8g of protein. EAAs are around 99% absorbable. And I would suggest getting the whole spectrum - not BCAAs. Then about every 11 days I would add another cheat weekend. For example, we start the steak and eggs diet on a Monday - we go through that week, that weekend and conclude our steak and eggs period of eating on the Thursday of the following week. We eat whatever we want for Friday Saturday and Sunday then fast all day Monday and start steak and eggs again on Tuesday! _________ So to recap, I would start my day with a cup of black coffee with ½ tablespoon of salt. I would do a 10 minute body weight routine, mainly to get the blood moving. I would follow this with an Essential Amino Acids drink with added salt. I would go about my normal day drinking unsweetened beverages with more salt. Around 2PM I would have my first meal of steak and eggs cooked in butter. Then again at 6 I would have my second meal consisting of steak, eggs, then add liverwurst or organ supplements as well as a ½ cup of sauerkraut and a few pickles!

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In this video I am sharing within 2 days how did I overcome my weightloss plateau.. ❤️ *'****'************************************* Tips Low calorie diet Low carbohydrates Intermittent fasting High intensity workout Sleep8_9 hours Including fiber and protein rich foods Challenge your body💪 More details are in the video 💜 SCIENCE behind this condition *************************************** My diet plan Day 1 Lemon squeeezed water in empty stomach Breakfast: boiled eggs, tomotto, Bengal gram(kadala)+green tea Midmorning snack: turmeric milk and one robusta banana Lunch : green gram thoran(cherupayar) prawn curry Green tea (fasting from 2pm_10am) Day 2 Lemon water Breakfast :boiled egg, robusta banana +green tea Midmorning snack: turmeric milk+robusta banana Lunch: aviyal, prawn curry Green tea (2pm_10am fasting period) Drunk 4 liters of water throughout the day. Exercised 1 hours( high intensity) ****************************************** Insta_ U4therightturn Fb_ The Right Turn ****************************************** Declaration I am not a dietician here I am sharing my experiences and what worked for me if you have any serious health condition kindly consult your doctor based on his permission you can go for it 🙏

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TOP 20 FAT-BURNING Foods Women MUST Eat EVERY DAY! Ready to supercharge your metabolism and achieve your health goals? This video is packed with 20 powerful fat-burning foods that every woman should include in her daily diet. Whether you're aiming for weight management or simply looking to feel your best, these nutrient-packed foods will help you burn fat naturally while keeping you energized. 🔥 💡 What You’ll Learn in This Video: The best fat-burning foods and how they work with your body. Easy ways to incorporate these foods into your daily meals. How these foods boost metabolism, curb hunger, and provide essential nutrients. 🌟 Some Highlights from Our List: Avocados: Packed with healthy fats to keep you full and energized. Leafy Greens: Low-calorie and loaded with metabolism-boosting nutrients. Greek Yogurt: High in protein and great for gut health. Eggs: A powerhouse of protein to kickstart your day. Chili Peppers: Contains capsaicin, which helps to burn calories faster. Green Tea: Boosts metabolism and supports fat oxidation. 🍴 Why Watch This Video? Perfect for women on a weight-loss journey. Easy, practical, and delicious food ideas to transform your diet. Simple steps to a healthier, more vibrant lifestyle. ✨ Your Healthy Lifestyle Awaits: It’s time to fuel your body with the right foods and unlock your potential! Watch now and take the first step towards your healthiest self. 👉 Comment below and share which fat-burning food you’re adding to your grocery list today! 💚 Don’t forget to Like, Share & Subscribe to Healthy w/ NutriLife for more powerful health tips! #FatBurningFoods #HealthyEating #WeightLossTips #WomenHealth #NutriLife

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Get ready to sweat, burn fat, and sculpt your core with this intense 10-minute HIIT workout! 🔥 Designed to target belly fat while engaging your entire body, this quick and effective session will leave you feeling strong and energized—no equipment needed! This HIIT routine combines high-intensity moves to boost your metabolism and help you burn calories even after the workout is over. 💥 👉 Fat-burning, metabolism-boosting workout 👉 Targets belly fat & strengthens your core 👉 Beginner & advanced-friendly Let’s get to work! 💪 Don’t forget to like, subscribe, and drop a comment if you crushed it! 👇 #hiitworkouts #fatburn #corestrength

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PureKana Keto Gummies Reviews: A Pure Approach to Ketosis and Weight Loss

KetoSlim Supreme Gummies have taken the weight loss world by storm, offering a delicious and convenient way to incorporate the benefits of the ketogenic diet into your daily routine. These gummies are packed with powerful ingredients that can help you achieve your weight loss goals and improve your overall health. If you’re looking for a simple and effective way to shed those stubborn pounds, KetoSlim Supreme Gummies may be the perfect solution for you.

The Science Behind KetoSlim Supreme Gummies

KetoSlim Supreme Gummies are formulated with key ingredients that are known to support weight loss and promote fat burning. The primary ingredient in these gummies is beta-hydroxybutyrate (BHB), a ketone that is produced by the body when it is in a state of ketosis. By consuming BHB in the form of these gummies, you can help your body enter ketosis more quickly and burn fat for energy instead of carbohydrates.

In addition to BHB, KetoSlim Supreme Gummies contain other natural ingredients that have been shown to support weight loss, such as green tea extract, Garcinia Cambogia, and apple cider vinegar. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels, making it easier for you to stick to your weight loss goals and see results.

One of the key benefits of KetoSlim Supreme Gummies is that they can help you achieve ketosis without having to follow a strict ketogenic diet. While a ketogenic diet can be effective for weight loss, it can be difficult to maintain in the long term. With these gummies, you can enjoy the benefits of ketosis without having to give up all of your favorite foods or constantly track your macronutrient intake.

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How to Incorporate KetoSlim Supreme Gummies into Your Routine

Adding KetoSlim Supreme Gummies to your daily routine is simple and convenient. Simply take the recommended dose of gummies each day, preferably with a meal, to help support your weight loss goals. These gummies can be easily integrated into any lifestyle, whether you’re on the go or at home.

To maximize the benefits of KetoSlim Supreme Gummies, it’s also important to maintain a healthy diet and exercise regularly. While these gummies can help support weight loss, they are most effective when combined with a balanced lifestyle that includes nutritious food choices and regular physical activity. By incorporating these gummies into your routine along with healthy habits, you can boost your weight loss efforts and achieve the results you desire.

It’s important to note that individual results may vary when using KetoSlim Supreme Gummies. While many people experience significant weight loss and improved health when taking these gummies, others may not see the same results. It’s essential to listen to your body and consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe and effective for you.

Benefits of KetoSlim Supreme Gummies

There are numerous benefits to incorporating KetoSlim Supreme Gummies into your weight loss journey. These gummies are an easy and convenient way to support ketosis, boost metabolism, and enhance fat burning. They can help suppress appetite, increase energy levels, and improve overall health, making it easier for you to achieve your weight loss goals.

In addition, KetoSlim Supreme Gummies are made with natural ingredients and do not contain any artificial additives or fillers. This means that you can trust that you are putting a high-quality, effective product into your body. These gummies are also free of common allergens such as dairy, gluten, and soy, making them suitable for a wide range of dietary needs.

Whether you’re just starting your weight loss journey or looking for an extra boost to help you reach your goals, KetoSlim Supreme Gummies may be the perfect solution for you. With their powerful ingredients and convenient format, these gummies can help you achieve supreme weight loss and improve your overall health. Try KetoSlim Supreme Gummies today and see the results for yourself!

FAQ

Q: How many gummies should I take each day?

A: The recommended dose of KetoSlim Supreme Gummies is two gummies per day. It is best to take them with a meal to help support their effectiveness.

Q: Are there any side effects of taking KetoSlim Supreme Gummies?

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A: While KetoSlim Supreme Gummies are generally safe for most people, some individuals may experience mild side effects such as stomach upset or diarrhea. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.

Q: Can I take KetoSlim Supreme Gummies if I have a medical condition or take medication?

A: It is always best to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or take medication. They can help determine if KetoSlim Supreme Gummies are safe and appropriate for you to use.