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In under 60 days, I went from 20% to 10% body fat by sticking to a structured workout plan, fine-tuning my nutrition, and staying consistent with my goals. Check out the key steps I took to shed fat and maintain muscle without any drastic measures! Check out my channel to see my day-to-day journey.

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I lost 21 lbs of body fat post-baby in my 30s — here’s what I did INSTEAD of extreme dieting or 6-day-a-week workouts… And no, I didn’t do it all at once. I did it in this order — one step at a time. Because trying to do everything at once? That’s what leads to overwhelm and burnout. Here’s what actually worked 👇 ⚡️ I focused on hitting 10,000 steps a day — walking changed everything. Low-stress, high-impact for my mindset, mood, and metabolism. ⚡️ I did 3 short, effective strength workouts a week, built to help me build muscle and burn fat in midlife — no fluff, no random workouts. Just what works. ⚡️ I calculated my unique calorie and macro targets based on my body and my goals. (Comment CALCULATOR if you want my free calculator to find your numbers.) ⚡️ I tracked my meals and made small tweaks over time. That meant increasing protein — not cutting carbs — which helped me feel satisfied and fuel my workouts. ⚡️ I learned to plan meals out — and nights out — with intention. No more "starting over on Monday" spirals. ⚡️ I started living again. I felt strong, confident, and energized — not just “skinnier.” Here’s the truth: You don’t need to restrict yourself to lose weight. You need a system you trust — and the support to stay consistent. #PostpartumFatLoss #PostBabyWeightLoss #RealisticWeightLoss #BuildMuscle #StrengthTrainingForMoms #ProteinForWomen #CalorieTracking #SustainableFatLoss #MidlifeFitness #WomensHealth #FitPositiveMethod #HealthyHabits

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Experience the convenience and delicious flavor of LevelUp Grass-Fed Keto Coffee Creamer while you're on the move! Perfect for boosting energy and enhancing the taste of your coffee, this creamer is a must-have for all your travel adventures. #KetoCoffee #GrassFed #LevelUpYourCoffee

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Gym Culture का घिनौना सच | Fat Loss, Fasting & Gym Secrets: Shivohaam Exposes FAKE Bodybuilding Fat Loss, Fasting, & Gym Secrets: Shivoham Exposes Bodybuilding Trends | The Rich नक़ली Body Building Trends से BACHO!! Coach Shivohaam On Testosterone, Fat Loss, Fasting Brought to you by IDIGITALPRENEUR, The Premier Digital University empowering today's youth with modern skills to excel in a competitive world. Learn the art of wealth creation and social media mastery with us. Website: https://idigitalpreneur.com/ Download Our App Available For: IOS Users: https://apps.apple.com/in/app/idigitalpreneur/id6443746600 Android Users: https://play.google.com/store/apps/details?id=com.idigitalpreneur.app&hl=en_IN ———————————————————————————————————— The Rich brings you an inspiring and eye-opening podcast with Shivoham Bhatt, the celebrity fitness coach behind transformations like Aamir Khan in Dhoom 3, Ranbir Kapoor in Animal, and fitness icons like Jacqueline Fernandez and Amitabh Bachchan. In this candid conversation, Shivoham busts popular myths about bodybuilding, supplements, fasting, and sugar while revealing the truth behind Bollywood's jaw-dropping transformations. We discuss why heart attacks are rising among gym-goers, the real reason for decreasing testosterone in men, and how students can achieve their fitness goals on a budget. Shivoham also shares untold stories of training Bollywood’s biggest stars and offers actionable advice to transform your own health and fitness. Don’t miss this no-nonsense guide to fitness—watch till the end and discover what it takes to stay fit the right way. 💪✨ Subscribe to The Rich and share this episode with gym rats and fitness enthusiasts who deserve to hear the truth! 🎧 Catch #Therichshow on Spotify: https://spotify.openinapp.co/99f32 Follow us for the latest updates

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20 minutes of staying at 70% your heart rate maximum (your fat burning zone)! Listen to the beats of this workout or play your own as you follow the exercises I am doing to keep your heart rate up, burn calories and boost your metabolism. This workout is an easy go-to for your morning rush. If this is your first time working out with me, know that this is a place where we normalize enjoying your workouts so that it becomes something you can come back to daily. Women across the world have lost, 20, 50, 100, even 150lbs doing these workouts and I know that you too will see sustainable results when you get consistent with these workouts. If you are ready to be committed, leave a comment that shares when you're starting and how many days a week you are committing to moving your body with me. Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

10 Things You Don T Need On A Keto Diet Surprising

In recent years, the ketogenic diet has gained immense popularity as a way to lose weight and improve overall health. By cutting out carbohydrates and focusing on high-fat, low-carb foods, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This metabolic state has been shown to have numerous benefits, including weight loss, improved mental clarity, and increased energy levels. However, sticking to a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where Via Keto Apple Gummies come in.

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Via Keto Apple Gummies are the perfect solution for those following a ketogenic diet who are craving something sweet. These gummies are sugar-free, gluten-free, and only contain 3g of net carbs per serving, making them a delicious guilt-free treat. Now available at Holland and Barrett, these gummies are a convenient way to enjoy a tasty snack while staying in ketosis.

Each serving of Via Keto Apple Gummies is packed with 150mg of BHB (beta-hydroxybutyrate), a ketone body that helps the body maintain ketosis. By supplementing with exogenous ketones like BHB, you can support your body’s natural fat-burning process and stay on track with your keto goals. These gummies are a delicious way to boost your ketone levels and stay in ketosis.

One of the biggest challenges of following a keto diet is finding snacks that are not only low in carbs but also taste great. Via Keto Apple Gummies check both of those boxes, making them the perfect solution for your sweet cravings. Instead of reaching for high-carb treats that can knock you out of ketosis, you can satisfy your sweet tooth with these tasty gummies and stay on track with your keto lifestyle.

Why Choose Via Keto Apple Gummies?

When it comes to keto-friendly snacks, Via Keto Apple Gummies stand out from the crowd. Not only are they delicious and satisfying, but they also provide a convenient way to boost your ketone levels and support your overall health. With just 3g of net carbs per serving, these gummies are a guilt-free way to indulge in something sweet without derailing your progress on the keto diet.

Additionally, Via Keto Apple Gummies are made with high-quality ingredients and are free from artificial colors and flavors. You can feel good about enjoying these gummies knowing that they are made with your health in mind. Whether you’re following a strict ketogenic diet or simply trying to cut back on sugar, these gummies are a delicious and convenient option for anyone looking to satisfy their sweet cravings.

Don’t let your sweet tooth sabotage your keto progress. With Via Keto Apple Gummies, you can enjoy a tasty treat without compromising your goals. Pick up a bottle at Holland and Barrett today and discover the delicious way to stay in ketosis.

Stay on Track with Via Keto Apple Gummies

Whether you’re new to the keto diet or a seasoned veteran, staying in ketosis can be a challenge. With the temptation of high-carb snacks everywhere you turn, it’s easy to fall off track. That’s where Via Keto Apple Gummies come in. These delicious gummies provide a convenient way to satisfy your sweet cravings while supporting your ketogenic lifestyle.

By incorporating Via Keto Apple Gummies into your daily routine, you can enjoy a tasty treat without the guilt. With just 3g of net carbs per serving, these gummies won’t derail your progress on the keto diet. Plus, with the added benefits of BHB ketones, you can support your body’s natural fat-burning process and stay on track with your weight loss goals.

Don’t let your sweet tooth derail your keto progress. With Via Keto Apple Gummies, you can enjoy a delicious treat while staying in ketosis. Pick up a bottle at Holland and Barrett today and discover the convenient way to satisfy your sweet cravings on the keto diet.

FAQs About Via Keto Apple Gummies

Q: Are Via Keto Apple Gummies suitable for vegetarians?

A: Yes, Via Keto Apple Gummies are vegetarian-friendly and are made with plant-based ingredients.

Q: How many gummies are in a serving?

A: Each serving of Via Keto Apple Gummies contains 2 gummies.

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Q: Can I take Via Keto Apple Gummies if I’m not following a keto diet?

A: While Via Keto Apple Gummies are designed for those following a ketogenic diet, anyone looking to cut back on sugar can enjoy these delicious gummies as a guilt-free treat.

Q: How often should I take Via Keto Apple Gummies?

A: For best results, take one serving of Via Keto Apple Gummies daily or as needed to satisfy your sweet cravings.

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🔥 Fat Burning Exercises at Home 🏠💪 "Want to burn fat from home? 🔥🏠 Try these quick and effective exercises! 💪✨ Perfect for any fitness level. Get moving and see the results! #HomeWorkout #FatBurning #FitnessGoals #StayFit #HealthyLiving