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#fatloss #loseweight #johnlaspina #carnivoreteacher1965 #fat #scale #tapemeasure #clothesfit #muscle #bone #fascia #properhumandiet #carnivore In this video, I explain why it's crucial to approach weight loss the right way. You don’t want to lose weight—you want to lose excess fat. Instead of focusing on the number on the scale, track your progress with a tape measure or by how your clothes fit. Remember, muscle density, bone density, and fascia (connective tissue) all become stronger and healthier, adding weight when you eat properly. Meanwhile, fat cells shrink, and water retention fluctuates. These factors all influence your body weight at any given moment, so don’t let the scale dictate your success. Fat loss happens naturally when you eat the proper human diet—eliminating most or all carbohydrates, starches, sugars, and seed oils. Focus on getting healthy, and fat loss will follow as a byproduct! Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
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