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Why you're tired, inflamed, or craving sugar, and how your gut may be to blame. In this eye-opening episode of Rooted in Wellness, I sit down with microbiome scientist and Pendulum Therapeutics CEO, Dr. Colleen Cutcliffe, to unpack the real reason so many of us are struggling with fatigue, blood sugar crashes, and inflammation, even if we eat “healthy.” We dive into the science behind how childhood antibiotics, stress, and ultra-processed foods silently deplete your gut bacteria, triggering everything from mood swings to stubborn weight gain. Dr. Colleen breaks down what most probiotics get wrong, the critical role of Akkermansia, and how your gut is the hidden source of GLP-1 (the hormone Ozempic mimics!). If you’ve tried every diet or supplement and still feel off, this is the conversation that brings clarity, and real solutions. Timestamps: 03:55 – When Mona realized her symptoms weren’t “normal” 10:35 – How your gut microbiome controls way more than digestion 15:54 – Yes, poop transplants are real (and they’re working) 24:52 – How childhood antibiotics mess with your metabolism 31:09 – Why your probiotic might be useless 45:42 – What Akkermansia actually does—and why you probably don’t have enough 57:07 – Mona’s sugar cravings disappeared after this one shift 01:05:08 – Thinking about Ozempic? Watch this first 🎧 Learn more about Mona Sharma: Free Wellness Guide → monasharma.com/12tips Website → monasharma.com Instagram → @monasharma 🎧 Learn more about Dr. Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/

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Hello good people of the internet. Thank you for tuning in to our monthly live stream. A bunch of learnings, unlearnings & recommendations today, all directed towards the effort of navigating towards a better way & making sense of the present moment by increasing our level of self-awareness, directing ourselves towards a higher consciousness and always keeping more compassion in our hearts & our minds. The broad topics for this month are Kunal Kamra, Naya Bharat, weight loss drugs by Ozempic & the dark side of the global influencer culture and a better way. ==== Outline ==== 00:00 - The invitation in today's live stream 02:45 - Kunal Kamra, Naya Bharat, Hinduphobia & A Better Way 08:56 - The weight-loss drugs wave & our influencer culture 19:40 - Why I renamed my YT channel -------------- Become a channel member to connect deeper with me: https://www.youtube.com/channel/UCN3I5tAhOu2gPMZ99peSjTg/join Check out all of my work on my website - https://chetannarang.org/ If you have a question for me, ask me here - https://chetannarang.org/ask-a-human-not-an-ai/ For one-on-one personal sessions for life coaching, counselling & philosophical mentorship with me - https://chetannarang.org/nondual-philosophical-counselling-mentorship/ Subscribe to my channel here - https://www.youtube.com/c/TheUnlearningPlayground Find all my book recommendations here - https://chetannarang.org/book-recommendations/ Connect with me, Chetan Narang, on Instagram here - https://www.instagram.com/nrng.chetan/ Checkout The Unlearning Playground podcast here - https://chetannarang.org/the-unlearning-playground-by-chetan-narang/ Sign up for The Unlearning Playground newsletter here - https://chetannarang.org/newsletter/