Is The Keto Diet Good For You And Sustainable
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Metabolic Resistance Training or MRT for short is by far the most effective method for burning fat and building lean muscle mass. It's perfect for crowded and commercial gyms because you'll only need an incline bench and a few dumbbells. EXPAND FOR DETAILS.
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ALPHA Circuit - 4X Rounds. 10s between exercises. 90s between rounds
🔹Goblet Squat 10-12 reps
🔹Incline Dumbbell Press 10 reps
🔹Single-arm Dumbbell Row 8 reps
🔹Dumbbell Romanian Deadlift 12-15 reps
🔹Up & Down Plank 30s
TIPS FOR SUCCESS:
✔️ Set everything up before you begin.
✔️ Make sure you use a weight that challenges you.
✔️ Aim for failure or damn close to it.
✔️ Use a slow and controlled 4-0-1-1 tempo for all but the planks; don't rush through the reps.
💡 Drink BCAAs and electrolytes during the workout to prevent any muscle loss, keep you hydrated and keep your stamina up.
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Podcast Title: Weight Loss Wonders or Woes? | Episode 2: The Ozempic Debate – Miracle or Marketing? We dive deep into the conversation around Ozempic, exploring the growing debate of whether it's a true weight-loss miracle or just a clever marketing ploy. From celebrity endorsements to social media influencers, we discuss how Ozempic is shaping the way we view weight loss and body image. We'll break down the science behind the medication, look at its real-world effects, and address the ethical implications of using a drug intended for Type 2 diabetes as a weight loss solution. Key Topics Covered: The science behind Ozempic and its weight loss effects Celebrity influence and the Ozempic trend The role of marketing in the rise of Ozempic Potential health risks and benefits Ethical concerns: Ozempic for weight loss vs. diabetes treatment How Ozempic compares to other weight loss solutions If you're intrigued by the Ozempic trend and want to understand its true impact, this episode is for you! Don’t miss out on this insightful discussion about the future of weight management and body image. #Healthyweightmanagement #Ozempic #WeightLoss #WeightLossTrends #OzempicDebate #CelebrityWeightLoss #HealthyWeightLoss #GLP1 #MiracleWeightLoss #WeightLossDrugs #BodyImage #SocialMediaAndWeightLoss #OzempicScience #OzempicSideEffects #WeightLossFad #HealthyLiving #EthicalIssuesOzempic #OzempicMarketing
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In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. 0:00 Intro 02:17 What mission are you on, and why does it matter? 04:19 Where did we go wrong as humans? 05:27 Fasting 07:32 The research on fasting 19:00 The six types of fasting 21:18 Autophagy fasting 26:12 The things we're putting on our bodies are poisoning you 36:26 Belly burning fat fasting 39:51 Dopamine reset fast 43:41 Immune reset fast 47:53 Coffee while fasting 50:02 Power of personal nutrition 53:25 Calorie counting 56:29 Our relationship with sugar 01:02:34 Men and women's relationship with stress 01:09:59 Hormone cycles in women and what to do 01:21:05 What we need to know about menopause? 01:33:27 How would we rewrite how men and women attend work? 01:36:43 How men and women should be eating 01:39:11 What supplements should we be taking? 01:41:36 Opening up our detox pathways 01:48:36 Weight loss drugs 01:50:51 The importance of muscle 01:53:18 Cardio for weight loss 01:56:02 The damage of eating too much sugar 01:56:49 Does fasting break down muscle? 02:01:32 Where do we start with fasting 02:08:12 The last guest’s question You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/49sHgBf Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht The conversation cards are back in stock! - https://bit.ly/41JuSYH My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb AirBnB: http://bit.ly/40TcyNr
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1. This video presents a highly effective 10-minute fat-burning workout that requires no equipment, making it accessible for everyone. Designed to elevate your heart rate and maximize calorie burn, this routine can be performed anywhere, whether at home or outdoors. Join us for a quick yet intense session that will help you achieve your fitness goals without the need for any gym equipment. Get ready to sweat and transform your body in just 10 minutes! #FatBurningWorkout #NoEquipment #FitnessGoals 2. Discover the ultimate 10-minute fat-burning workout that you can do without any equipment! This video guides you through a series of dynamic exercises aimed at boosting your metabolism and shedding unwanted fat. Perfect for individuals with busy schedules, this workout can be completed in the comfort of your own home. Follow along and challenge yourself to push through this quick yet powerful routine. #HomeWorkout #FatLoss #QuickFitness 3. In this video, we introduce a 10-minute fat-burning workout that requires no equipment, making it ideal for those looking to get fit on a tight schedule. This fast-paced routine is designed to torch calories and improve your overall fitness level. Whether you are a beginner or an experienced athlete, you will find this workout both challenging and rewarding. Join us and take the first step towards a healthier lifestyle! #WorkoutAtHome #BurnCalories #HealthyLiving 2. Push Ups 3. Forward Lunges 4. Abs Hip Raises 5. Jumping Jacks 6. Superman 7. Mountain Climbers 8. Close Squats 9. Planks 10. Burpees
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Are There Side Effects of Weight Watchers Semaglutide Treatment? In this informative video, we discuss the integration of semaglutide into Weight Watchers' weight management programs. As many individuals seek effective weight loss solutions, understanding the potential side effects of semaglutide treatment is essential. We will cover the common side effects that may arise, particularly focusing on gastrointestinal issues such as nausea, vomiting, and abdominal pain. While these symptoms may improve over time, it’s important to be aware of them. Additionally, we will touch on the effects of decreased appetite, which can be beneficial but may also lead to concerns about nutrition if not monitored properly. We will also highlight the risks of hypoglycemia, especially for those with diabetes who may be using other glucose-lowering medications. Furthermore, we will discuss the rare but serious risks associated with semaglutide treatment, including pancreatitis and kidney injury. It’s crucial for patients to maintain open communication with their healthcare providers to address any side effects and ensure the treatment is effective. Lifestyle factors, including diet and exercise, play a significant role in achieving weight loss goals alongside medication. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #Semaglutide #WeightWatchers #WeightLoss #HealthManagement #GastrointestinalHealth #Hypoglycemia #Nutrition #ObesityManagement #DiabetesCare #WeightLossJourney #HealthyLifestyle #MedicationRisks #PatientCare #DietAndExercise #HealthTips About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That's what I'm looking at in this video. Further reading: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032 STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/
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