Weight Loss Journey Day 2 Youtube Youtubeshorts Shortsvideo Weighttloss Thyroid Pcos Deit

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Benefits: This workout is designed to tone your upper body, build strength, and help burn calories for overall fat loss. Keep going—you’re so close to the finish line! 👉 Don’t forget to like, subscribe, and let us know your progress in the comments. Day 24 is coming up, so stay motivated! 🔥 #GymAtYourHome #Day23 #FatLossChallenge #UpperBodyWorkout #StrengthTraining #30DayChallenge

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ARE YOU NOT EATING ENOUGH? 😱 If you’re stuck and the scale isn’t moving… you might actually be eating TOO little. 🤯 When calories drop too low, your body fights back: ❌ Low energy ❌ Bad sleep ❌ Crazy cravings The goal isn’t to starve yourself—it’s to eat ENOUGH so you can train hard, recover, and still lose fat. 💪 ✅ Do this instead: Increase your calories by 100-200 per day and track your energy. If you feel better and start losing fat, congrats—you just fixed your metabolism. Drop ‘🔥’ in the comments if you’ve ever felt stuck on low calories! And if you need a plan that actually works, DM me ‘COACHING.’ 🔥

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Reis ist ein Grundnahrungsmittel, das weltweit konsumiert wird. Es ist eine wichtige Energiequelle und enthält viele wichtige Nährstoffe. Viele Menschen fragen sich, ob Reis gut zum Abnehmen ist. In diesem Artikel werden wir die Vor- und Nachteile von Reis beim Abnehmen diskutieren.

Vorteile von Reis für das Abnehmen

1. Geringer Fettgehalt: Reis enthält nur sehr wenig Fett, was es zu einer guten Option für diejenigen macht, die Gewicht verlieren möchten.

2. Hoher Ballaststoffgehalt: Vollkornreis ist reich an Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu fördern und den Stoffwechsel anzukurbeln.

3. Niedriger glykämischer Index: Reis hat einen niedrigen glykämischen Index, was bedeutet, dass er den Blutzuckerspiegel stabil hält und Heißhungerattacken verhindern kann.

Nachteile von Reis für das Abnehmen

1. Hoher Kohlenhydratgehalt: Reis ist reich an Kohlenhydraten, was es zu einer kalorienreichen Lebensmitteloption machen kann, wenn es übermäßig konsumiert wird.

2. Verarbeiteter Reis: Weißer Reis wird häufig stark verarbeitet, wodurch viele wichtige Nährstoffe verloren gehen und er weniger gesund ist.

3. Portionssizes kontrollieren: Um Gewicht zu verlieren, ist es wichtig, die Portionen zu kontrollieren, da Reis ansonsten zu einer übermäßigen Kalorienzufuhr führen kann.

Tipps für den Verzehr von Reis beim Abnehmen

1. Wählen Sie Vollkornreis: Vollkornreis ist reich an Ballaststoffen und Nährstoffen, was ihn zu einer gesünderen Option zum Abnehmen macht.

2. Kombinieren Sie Reis mit proteinreichen Lebensmitteln: Um das Sättigungsgefühl zu fördern, kombinieren Sie Reis mit proteinreichen Lebensmitteln wie Huhn, Fisch oder Tofu.

3. Kontrollieren Sie die Portionen: Messen Sie die Portionsgröße, um sicherzustellen, dass Sie nicht mehr essen, als Sie sollten, um Gewicht zu verlieren.

Fazit

Abschließend kann gesagt werden, dass Reis eine gute Quelle für Energie und Nährstoffe ist, aber es kommt auf die Art des Reises und die Portionen an, wenn es um das Abnehmen geht. Durch die Auswahl von Vollkornreis, die Kontrolle der Portionen und die Kombination mit proteinreichen Lebensmitteln kann Reis in eine gesunde Ernährung zum Abnehmen integriert werden.

Weight Loss Journey Day 2 Youtube Youtubeshorts Shortsvideo Weighttloss Thyroid Pcos Deit

I Am Losing Weight So Proved Myself Today It Is 79lbs Down So Happy

Why you’re not losing fat—even though you’re doing “all the right things” You’re lifting. You’re eating healthy. You’re hitting your protein goal. But the fat’s still not moving. Here’s what could be holding you back (and what to do instead): 🔥 You’re not eating in a real deficit — Even healthy food can stall fat loss if you’re consistently eating more than your body needs. “Clean eating” ≠ fat loss. 💤 Your sleep is affecting your hormones — Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings. 🥵 You’re overtraining or not training smart — Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week. 📉 You have no periodized structure — If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau. 📱 You’re overwhelmed by information overload — Too many conflicting messages = zero clarity. And when you’re guessing? You’re not progressing. The solution isn’t doing more. It’s doing the right things, at the right time, in the right way—for your body. 📩 DM me NOW” To stop guessing and finally see the results of all the work you’re already putting in. #howtolosebellyfat #fatlossgoals #bodytransformation Other platforms Follow me on: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Collaborations: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v

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A ballerina needs to have a healthy diet to stay strong! Here are six of the food components ballerinas need.

Welcher Sport eignet sich am besten zum Abnehmen? Ein Vergleich der effektivsten Sportarten

Novo Nordisk's Breakthroughs and Challenges in the Obesity Medication Market In this episode of The Downsized, Christopher Durham delves into Novo Nordisk's monumental strides and ongoing hurdles in the obesity medication sector. Highlighting a remarkable 140% increase in Wegovy sales and the expansion of insurance coverage to 55 million people in the U.S., the episode sheds light on the supply shortages that have left patients frustrated. Christopher also explores new weight loss treatments on the horizon: Cagrisema, Amycretin, and an upcoming oral GLP 1. With substantial remarks from Novo Nordisk's CEO, CFO, and other key executives during a recent earnings call, the episode provides a comprehensive analysis of the company's growth, challenges, and future prospects. Despite making significant advancements, Novo Nordisk faces skepticism regarding its ability to meet soaring demand, as supply constraints persist. The video further contrasts Novo Nordisk's position with that of Eli Lilly, which is also ramping up its GLP 1 production. The episode wraps up by discussing the impact of new treatments and potential market dynamics. Don't miss this in-depth update on Novo Nordisk's journey in the obesity medication market. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Novo Nordisk's Big Moves in Obesity Treatment 00:27 Introduction to The Downsized 01:02 Personal Weight Loss Journey 01:42 Novo Nordisk's 2024 Performance 02:54 Supply Challenges and Market Dynamics 08:05 Future of GLP-1 Medications 09:28 Conclusion and Viewer Engagement

Mounjaro Weight Loss Week 19 36lbs Down Not Where I Want To Be But Far From Where I Used To Be

Let's take a look a anti-aging advocate Bryan Johnson's Blueprint Supplement Stack. Only $343 a month! *Subscribe* https://www.youtube.com/unnaturalvegan?sub_confirmation=1 *Videos to watch next* https://youtu.be/v1BXuFGwQmo https://youtu.be/DCqLzixosZs https://youtu.be/pi6gPeMmysw EVOO https://www.consumerlab.com/reviews/extra-virgin-olive-oil-review/evoo/ Creatine https://examine.com/supplements/creatine/#examine-database C-AKG https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508957/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8191137/ Glucosamine https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis-what-you-need-to-know https://onlinelibrary.wiley.com/doi/10.1002/pds.5535 Taurine https://examine.com/supplements/taurine/#examine-database Glycine https://examine.com/supplements/glycine/#examine-database Lysine https://examine.com/supplements/lysine/ Ashwagandha https://www.consumerlab.com/reviews/ashwagandha-supplements/ashwagandha/ Glutathione https://examine.com/supplements/glutathione/ Theanine https://examine.com/supplements/theanine/ Hyaluronic Acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/ https://onlinelibrary.wiley.com/doi/full/10.1111/srt.13531 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/ N-Acetyl-Cysteine https://examine.com/supplements/glutathione/ https://bmcpulmmed.biomedcentral.com/articles/10.1186/1471-2466-4-13 https://pubmed.ncbi.nlm.nih.gov/15866309/ Ginger https://pubmed.ncbi.nlm.nih.gov/10607493/ Curcumin https://examine.com/supplements/curcumin/#examine-database Red Yeast Rice https://www.consumerlab.com/reviews/red-yeast-rice-supplements-review/red-yeast-rice/ Garlic https://examine.com/foods/garlic/#examine-database Lutein & Zeaxanthin https://en.wikipedia.org/wiki/Zeaxanthin https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X Lycopene https://pubmed.ncbi.nlm.nih.gov/16465309/ https://pubmed.ncbi.nlm.nih.gov/32652029/ Astaxanthin https://examine.com/supplements/astaxanthin/#examine-database https://www.webmd.com/vitamins/ai/ingredientmono-1063/astaxanthin K2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403798/ Nicotinamide Riboside https://www.science.org/doi/10.1126/sciadv.adi4862 Probiotics https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/whats-the-deal-with-probiotics Why supplements are barely regulated https://en.wikipedia.org/wiki/Dietary_Supplement_Health_and_Education_Act_of_1994 Glucosamine interactions/side effects https://medlineplus.gov/druginfo/natural/807.html#DrugInteractions https://pubmed.ncbi.nlm.nih.gov/12463294/ *Support the Channel* Patreon: https://www.patreon.com/unnaturalvegan YT Members: https://www.youtube.com/@UnnaturalVegan/membership Amazon Store: https://www.amazon.com/shop/unnaturalvegan Shirts: https://teespring.com/stores/unnatural-vegan *Socials* https://www.tiktok.com/@unnatural.vegan Instagram: https://instagram.com/unnaturalvegan Twitter: http://twitter.com/unnaturalvegan *Support an Effective Animal Charity* https://animalcharityevaluators.org/ 0:00 Intro 2:14 Olive OIl 3:17 Longevity Mix 6:30 Blueberry Nut Mix 7:04 Nutty Pudding 7:32 NAC + Ginger + Curcumin 8:40 Red Yeast Rice + Odor-Free Garlic 9:08 Essential Softgel 10:19 Essential Capsules 10:35 Science-y 12:08 Price? 12:54 Talk to your doctor 14:24 Don't trust Bryan (or any influencer) 16:35 Outro #blueprintstack #bryanjohnson #antiaging

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#mounjaro #Weightloss #Tirzepatide #zepbound I can't believe that we are at the end of 2024 already... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..