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Kelly Clarkson's recent weight loss transformation has left fans wondering how the Stronger singer managed to drop 40lbs so quickly. Although many have speculated that she might have resorted to weight loss-aiding drugs like Ozempic and Wegovy. However, a source close to Clarkson has confirmed that the American singer did not resort to artificial methods, as per OK!. The Since You've Been Gone singer has been flaunting her slim physique, donning trendy outfits one after another on her famous talk show.

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👉 To book a consultation with Rich, CLICK HERE : https://calendly.com/richard-smith-nutrition/30min-consultation Summary In this episode of the Keto Pro podcast, Richard Smith interviews Dr. Eric Westman, a leading expert in low carb and ketogenic diets. They discuss the evolution of these diets, personal transformations through keto, and the science behind metabolic health. Dr. Westman shares insights on challenging conventional medical wisdom regarding cholesterol and the importance of education in nutrition. The conversation emphasizes the need for more research in the field and addresses common misconceptions about ketogenic lifestyles. Takeaways Dr. Westman emphasizes the importance of evidence-based research in nutrition. Personal transformations through keto can lead to significant health improvements. Cholesterol is essential for life and should not be viewed solely as a negative marker. The ketogenic diet is gaining recognition and is one of the most studied diets today. Misconceptions about low carb diets often stem from outdated medical beliefs. Education is crucial for both practitioners and patients in understanding nutrition. Incremental changes in diet can lead to long-term health benefits. Salt can be beneficial for those on a ketogenic diet. The medical community is slowly recognizing the benefits of low carb diets. Future research is needed to further validate the benefits of ketogenic lifestyles. Chapters 00:00 Introduction to Dr. Eric Westman 02:50 The Evolution of Low Carb Diets 06:10 Personal Transformations Through Keto 12:01 The Science Behind Ketogenic Diets 14:53 Challenging Medical Norms 20:46 The Role of Cholesterol in Health 27:03 Understanding Blood Tests and Health Markers 35:48 The Importance of Accurate Diagnosis 39:38 Cholesterol: Essential or Harmful? 42:01 Lifestyle Changes vs. Medication 46:08 The Science of LDL and Heart Disease 51:18 Debunking Myths About Low Carb Diets 55:49 The Natural Metabolic State: Ketosis 01:01:28 Influencers and Misinformation in Nutrition 01:06:34 The Evolving Understanding of Diets Find more from Dr Westman here @AdaptYourLife https://adaptyourlifeacademy.com/ Dr Westman also has a FREE KETO beginners course. No credit card required, completely free. Below is the link to the course page. 👉 https://adaptyourlifeacademy.com/start-keto-right/ Come and meet Dr Westman in person at the PHC Conference in London May 31st - June 1st 2025 https://phcukconference.org/

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Suchst du nach einer sättigenden, nährstoffreichen Keto-Mahlzeit, die dich stundenlang satt hält? Dieser Keto-Hähnchensalat mit Spargel, Ei & Walnüssen ist ein echtes Must-Try! 🥗💚 Er ist perfekt für deine ketogene Ernährung und Keto Diät, da er reich an gesunden Fetten, hochwertigem Eiweiß und kohlenhydratarmen Zutaten ist. Und das Beste? Er ist blitzschnell zubereitet! ⏳🔥 ✨ Warum ist dieses Gericht ideal für deine Keto-Diät? ✅ Reich an gesunden Fetten – Dank Walnüssen, Olivenöl & Parmesan ✅ Proteinquelle für langanhaltende Sättigung ✅ Kohlenhydratarm & ketofreundlich – Keine versteckten Zucker oder unnötige Kohlenhydrate ✅ Nährstoffbombe – Vollgepackt mit frischen Kräutern, grünem Gemüse & gesunden Omega-3-Fetten 💡 TIPP: Speichere diesen Beitrag, damit du das Rezept immer wieder findest! 📌 📝 KETO-HÄHNCHENSALAT REZEPT (für 2 Portionen) 200 g Hähnchenschaschlik oder Hähnchenfilet (in kleine Stücke geschnitten) 50 g Rucola 10 g frischer Basilikum, 10 g Minze, 10 g Dill 30 g Frühlingszwiebeln 2 kleine Gurken (200 g) 4 Eier (hart gekocht) 150 g grüner Spargel 30 g Parmesan (gerieben oder gehobelt) 1 EL Zitronensaft (10 ml) 60 ml Olivenöl Salz & Pfeffer nach Geschmack 6 Walnüsse (gehackt) 🔪 ZUBEREITUNG: Eier 8 Minuten kochen, abschrecken, schälen & würfeln. Spargel in 3 cm lange Stücke schneiden & in Olivenöl 5 Min. anbraten. Kräuter & Frühlingszwiebeln hacken, mit Gurken & Eiern in eine Schüssel geben. Hähnchen & Spargel hinzufügen, dann Walnüsse & Parmesan darüberstreuen. Zitronensaft, Olivenöl, Salz & Pfeffer mischen und als Dressing unterheben. Alles vermengen & genießen! 🥗💚 🔥 Perfekt für Meal Prep, Mittag- oder Abendessen! 🥑 Abonniere @foodtime_withanna für mehr: ✅ Keto Meal Prep Ideen 🍳 Keto Frühstücksrezepte 🥓 Keto Snacks & einfache Keto Rezepte 🥩 Keto High-Protein Mahlzeiten 💬 Wer probiert dieses Rezept aus? Schreib’s in die Kommentare! ⬇️ 📢 Markiere jemanden, der mehr Keto-Rezeptideen braucht! #KetoRezepte #KetogeneErnährung #KetoDiät #Ketolinis #KetoDeutschland