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Summer is almost here and we're pretty sure a lot of you are already feeling the pressure. You've packed on a few holiday weight and because it's winter season, there's no pressure to strut around in shorts and tight-fitting clothes. But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you've gained weight over the holidays and you're a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan! Today's video is 15 minutes of intensive full-body routines that don't require any gym equipment, so you can do this at home, or even outside! Kick-start your day with this full body workout and get your body hot and ready for summer! Let's begin!!❤️💪

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Our poison experts discuss the dangers of taking counterfeit diabetes and weight loss medicine. ➡️ Check out the full length video in our 2nd Annual Close Call series, Close Calls with CPCS: Semaglutide (https://www.youtube.com/watch?v=8jjpH4gGkRk) ➡️ Order our free poison prevention education materials here: https://capoisoncontrolsystem.myprintdesk.net/home Connect with us! 🔘 Website: https://www.calpoison.org 🔘 Facebook: https://www.facebook.com/calpoison 🔘 Twitter: https://www.twitter.com/PoisonInfo ⬇️ Have any questions or comments? Let us know down below in the comments section or send us an email at [email protected]!

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Are you over 40, stuck with stubborn belly fat — even though you’re eating clean and working out? It’s not your fault. Here’s the truth 👉 You’re not overweight because of calories… you’re overweight because of hormones. ⚠️ When insulin is high, your body blocks fat burning. 💥 Cutting calories and cardio won’t fix it. In this short video, I break down: ✅ Why “eat less, move more” fails men over 40 ✅ The real hormone that’s stopping your fat loss ✅ How to flip your metabolism into fat-burning mode with meal timing, healthy fats, and fasting 👇 Click the LINK at the top of my channel to watch my FREE masterclass: #fatlossforguys #menover40 #biohacking #bellyfat #hormones #insulinresistance #ketoadapted #strategicfasting #weightlossafter40 #metabolichealth

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Psychologist Linda Mintle (https://drlindamintle.com/) of the Dr. Linda Mintle Show (https://www.myfaithradio.com/programs/the-dr-linda-mintle-show/) talks about the wildly popular new GLP-1 drugs for weight loss. While they are powerful, if you don't deal with the underlying issues of proper eating and knowing your weaknesses, it's really not enough. John Lynch (https://www.johnlynchspeaks.com/) , co-author of "Gospel Zero (https://www.amazon.com/Gospel-Zero-Reclaiming-Radical-Message/dp/1510782362) ," helps us confront the legalism and behavior modification message of some, and calls for us to live in the radical grace of a new identity in Christ. Faith Radio podcasts are made possible by your support. Give now: Click here (https://give.unwsp.edu/site/Donation2?df_id=3342&3342.donation=form1&utm_source=myfaithradio.com&utm_medium=shownotes&utm_campaign=frn_podcasts)

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