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How To Maximise Your Fat Burning potential through ampk. Ampk is released when atp levels drop and amp levels rise and creates a significant ratio. When Amp kinase (ampk) is released, fat storage is halted in the body, fat burning is increased (amongst other weight loss benefits including the synthesis of glute 4) and this is vital for any weightloss program. So try your best not to skip workouts and maximise your ampk levels. This is one of the best tools to help you lose weight and is why exercise is so important for your fat burning journey. For links to my app and my shop click below www.coachrab.com #weightloss #weightlosstips #weightlossjourney

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Stomach Shred – Fast Fat-Burning Core Routine Ready to shred your stomach and boost your core strength—without a gym or equipment? This fast fat-burning routine is perfect for busy days, small spaces, and anyone who wants results without overcomplicating the process. Designed to fire up your core, elevate your energy, and keep you consistent, this routine helps you: ✨ Activate your abs ✨ Burn stubborn belly fat ✨ Build strength and confidence This workout meets you where you are—whether you're a mom, beginner, or on a mission to feel your best. 🎯 Press play and let’s shred that core together! 💬 Like, comment, and subscribe if you're ready to make yourself a priority today. #homefitness #homeworkout #abs #coreworkout #StomachShred #CoreBurn #FatBurningWorkout #FlatTummyGoals #HomeAbsWorkout #QuickCoreWorkout #FitMomRoutine #NoEquipmentWorkout #BeginnerAbs #BurnBellyFat #DailyAbWorkout #TummyToning #FitnessForMoms #CoreChallenge #GlowUpJourney

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Speeding up fat loss effectively and safely involves a mix of nutrition, movement, and lifestyle adjustments. Here are the most practical, science-backed tips: 🔥 1. Prioritize Protein at Every Meal Keeps you full, supports muscle, boosts metabolism. ✅ Examples: Paneer, tofu, lentils, Greek yogurt, eggs, sprouts. 🥦 2. Cut Processed Carbs & Sugar Reduces insulin spikes and cravings. ❌ Avoid: white bread, bakery items, sugary drinks. ✅ Choose: oats, quinoa, whole fruits, sweet potatoes. 🏋️‍♀️ 3. Lift Weights or Do Resistance Training Preserves muscle while losing fat. Increases metabolism even at rest. 🚶‍♀️ 4. Increase NEAT (Daily Movement) Non-exercise activity thermogenesis: walking, cleaning, stairs. 📈 Aim for 7,000–10,000 steps/day. 💧 5. Stay Hydrated Sometimes thirst feels like hunger. Drink water before meals to reduce overeating. 🌙 6. Sleep 7–8 Hours Poor sleep increases hunger hormones (ghrelin). More likely to crave junk when tired. ⏳ 7. Try Intermittent Fasting (Optional) Helps control calorie intake. Common method: 16:8 (fast for 16 hrs, eat in 8-hr window). 📉 8. Maintain a Calorie Deficit You must eat fewer calories than you burn. But don’t starve — aim for 500–700 calorie deficit per day. 📵 9. Manage Stress High cortisol = belly fat, cravings, poor sleep. Try yoga, deep breathing, hobbies. ⚖️ 10. Be Consistent & Track Progress Use progress pictures, inches, or how clothes fit — not just weight. Fat loss isn’t linear, stay patient. #NaturalResults #fiber #WellnessWithTea #YogaForWellness #MindfulMovement #HealthyLiving #YogaEveryday #fitness #walking #videocall #consistency #swatijain #tipsofficial #healthychoices #healthylife #swatijain #behappywithhappylifestyle #ironrichfoods #cardio #walking #weightlossjourney #weightgain #transformation #dedication #workout #workoutmotivation #healthylifestyle #aminoacids #healthyfood #anemicproblems

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In this 1st part of two Mark gives you some background on the realities of short term fasting to turbo charge your fat burning results ... in these videos he shows you how real fat burning occurs contrary to popular belief. You'll learn what it takes to lose weight easily and finally get a real, sharp six pack without going through any common diet and training torture. Don't Forget to Click that LIKE/FAV button! Thanks for watching! Follow Me Here if you want (please follow me, I'm looking for friends): Facebook - https://www.facebook.com/markthjalfunvesturbaer Google+ https://plus.google.com/u/0/+MarkKislich/posts Twitter - https://twitter.com/mark_kislich To check out my website, please go to: http://www.markkislich.com/

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