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Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle Griffin had no trouble getting them. The 38-year-old information technology worker from New Mexico had a prescription. Her pharmacy had the drugs in stock. And her health insurance covered all but $25 to $50 of the monthly cost. For Griffin, the hardest part of using the new drugs wasn’t access. It was finding out that the much-hyped medications didn’t really work for her. "I kept hearing about how it was a miracle drug and it was helping so many people," said Griffin. "And I'm like, 'what am I doing wrong?' So it was very disheartening." In clinical trials, most participants taking Wegovy or Mounjaro to treat obesity lost an average of 15% to 22% of their body weight — up to 50 pounds or more in many cases. But roughly 10% to 15% of patients in those trials were “nonresponders” who lost less than 5% of their body weight. Now that millions of people have used the drugs, several obesity experts told The Associated Press that perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications. It's a little-known consequence of the obesity drug boom, according to doctors who caution eager patients not to expect one-size-fits-all results. ""When people go into this process starting a medication that they anticipate is going to, you know, be the answer, it can be so frustrating when that medication doesn't work for them," said Dr. Katherine Saunders, an obesity expert at Weill Cornell Medicine and co-founder of the obesity treatment company FlyteHealth.

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Are you currently on a ketogenic diet or thinking about starting one? If so, you may have heard about the benefits of incorporating apple cider vinegar (ACV) into your routine. ACV has gained popularity in recent years for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall health. When combined with the ketogenic diet, ACV can help amplify your results and make your journey to ketosis even more successful. In this article, we will explore the benefits of using ACV while on the keto diet and how it can help you reach your health and weight loss goals.

The Benefits of ACV on Keto

Apple cider vinegar has been used for centuries for its various health benefits. When it comes to the ketogenic diet, ACV can be particularly beneficial for several reasons. Firstly, ACV helps to stabilize blood sugar levels, which is essential for maintaining a state of ketosis. By keeping blood sugar levels steady, ACV can help prevent spikes and crashes that can disrupt your progress on the keto diet.

In addition to stabilizing blood sugar, ACV can also aid in digestion and improve gut health. A healthy gut is crucial for overall health and can help prevent digestive issues that may arise when transitioning to a high-fat, low-carb diet like keto. ACV contains probiotics and enzymes that can help promote a healthy gut microbiome, which is essential for proper digestion and nutrient absorption.

Another benefit of ACV on keto is its ability to increase feelings of satiety and reduce cravings. The acetic acid in ACV has been shown to increase feelings of fullness, which can help prevent overeating and snacking between meals. By reducing cravings, ACV can make it easier to stick to your keto meal plan and stay on track with your weight loss goals.

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How to Incorporate ACV into Your Keto Diet

There are several ways you can incorporate apple cider vinegar into your ketogenic diet. One of the easiest ways is to simply mix a tablespoon or two of ACV into a glass of water and drink it before meals. This can help improve digestion and aid in weight loss by increasing feelings of fullness and reducing cravings.

Another option is to use ACV as a salad dressing or marinade for meats and vegetables. This can add a tangy flavor to your meals while also providing the health benefits of ACV. You can also try adding ACV to homemade sauces, soups, or beverages for an extra boost of flavor and nutrition.

If you’re not a fan of the taste of ACV, you can also find ACV capsules or gummies that can be taken as a supplement. These can provide the same benefits as liquid ACV without the strong taste. When choosing a supplement, make sure to look for one that contains “the mother,” which is the beneficial enzymes and probiotics found in raw, unfiltered ACV.

FAQ about ACV and Keto

Q: Can I take ACV while fasting on keto?

A: Yes, you can still take ACV while fasting on keto. ACV has been shown to have minimal effects on blood sugar levels and can be consumed during fasting periods without breaking your fast.

Q: How much ACV should I take on keto?

A: The recommended dosage of ACV is 1-2 tablespoons per day. However, you may want to start with a lower dose and gradually increase it to see how your body responds.

Q: Are there any side effects of taking ACV on keto?

A: While ACV is generally safe for most people, some may experience digestive issues or irritation if taken in large amounts. It’s important to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions.