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Calorie Calculator : http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/ BEST FAT LOSS WORKOUT FOR WOMEN: https://www.youtube.com/watch?v=PLBnTQUENqc CARBOHYDRATE EDUCATION : https://www.youtube.com/watch?v=swJCVywZx0Y 🎥 Watch Our PODCAST CLIPS (Highlights of our podcast) : https://www.youtube.com/c/TheRanveerShowClips 🎧 Listen To #TheRanveerShow On Spotify : https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia Hello everyone Welcome to my channel - BeerBiceps! Since the day I have started with this channel, this has been the most requested video and finally here it is! 'Belly fat' has been one of the most common problem faced by the Indians irrespective of the age, weight, height, gender. So in today's video I have talked in detail about the ways, science and the methods to follow in order to reduce the belly fat. It is completely Unadulterated advice from me to you all so do watch this video till the end! #weightloss #fatloss #beerbiceps INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps Video Team :- Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Girish Agisgekar : https://www.instagram.com/girish_agisgekar/ Video Equipment :- Camera: Canon 5D Mark 4: https://amzn.to/37te4ck Lenses: Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X Canon 50mm F1.8: https://amzn.to/39KUBGi Memory card: SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v Mic: Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9 Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9 ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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10-Minute Fat-Burning Full-Body Metabolic Exercise Get ready to torch calories and boost your metabolism with this quick yet effective 10-minute full-body workout! Designed for all fitness levels, this routine combines high-intensity movements with strength-building exercises to maximize fat burning in minimal time. Perfect for busy schedules, it requires no equipment, making it accessible anytime, anywhere. The workout features dynamic moves like squats, push-ups, jumping jacks, and mountain climbers, performed in short intervals to keep your heart rate elevated and muscles engaged. Each exercise is designed to target multiple muscle groups, ensuring a full-body workout that builds endurance, strength, and flexibility. You’ll cycle through 40 seconds of exercise followed by 20 seconds of rest, repeating a mix of strength and cardio moves. Modifications are provided to accommodate different fitness levels, whether you're a beginner or looking to challenge yourself. By combining aerobic and anaerobic activity, this workout helps accelerate calorie burn during and after the session, thanks to the "afterburn effect" of metabolic training. Whether you're starting your day with energy or squeezing in a quick session, this workout promises results in just 10 minutes. Stay consistent, stay strong, and enjoy Music by https://www.epidemicsound.com

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Are you having trouble meeting your weight loss goals? Have you tried many diets and exercises, but it seems like nothing works? If that is the case, then you may want to think about adding Advanced Weight Loss Keto Gummies into your routine. These gummies are specifically formulated to help you step up your weight loss game and get the results you want.

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Advanced Weight Loss Keto Gummies contain potent ingredients that are aimed at speeding up metabolism and promoting fat burning. One of the ingredients in these gummies is ketones which are natural compounds that facilitate the body’s entry into ketosis. Ketosis occurs when your body burns fats instead of carbohydrates for energy resulting in weight loss.

Apart from promoting ketosis, Green tea extract is also present among other contents in Advanced Weight Loss Keto Gummies. The extract contains antioxidant rich green tea extract that boosts metabolism and aids in weight loss by improving insulin sensitivity and lowering blood sugar levels. By taking them as part of your daily routine, they can help support effective weight loss efforts leading to desired outcomes.

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It is important to follow recommended dosage instructions so as to reap maximum benefits from Advanced Weight Loss Keto Gummies. Normally, one will be required to consume one or two gummy bears daily but not after meals if possible. This can help suppress appetite throughout the day while increasing metabolic rate hence supporting fat burn.

Besides using them as directed, a healthy diet and exercising habit needs to be maintained too. While they can go a long way towards supporting individuals’ objective of losing weight, this supplement works at its best when combined with a balanced lifestyle .Don’t forget drinking enough water ,balancing diet with regular exercise for better outcome.

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When it comes to an effective dietary supplement for shedding pounds effectively without any side effects or other health risks, Advanced Weight Loss Keto Gummies with scientific backing are an ideal choice. The primary ingredients in these gummies enhance metabolism, curb appetite and facilitate lipolysis thus promoting weight loss. Additionally, ketones have been studied for their ability to enter the body into a state of ketosis, where fat is used as the primary source of energy.

By understanding the science behind Advanced Weight Loss Keto Gummies, you can be confident that it will help you lose your weight. When taken as directed and combined with healthy living habits, these gummies can be very useful in your attempts to lose weight.

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Numerous people have successfully achieved their weight loss goals and transformed their bodies through using Advanced Weight Loss Keto Gummies. There are real people who have shared stories on how they overcame hurdles in their journey towards losing weight including hitting a plateau ,gaining more energy or improving overall well-being. With these gummies in your schedule, you too could become one of the many satisfied customers who reached amazing heights.

Do not just take our word for it but experience the outstanding benefits of it yourself through using Advanced Weight Loss Keto Gummies. Become one of those countless people who have stepped up their weight loss game and got results they wouldn’t even dare to think of. Now is the time to step up your health efforts and use Advanced Weight Loss Keto Gummies to transform your body.

FAQs

Q: Are Advanced Weight Loss Keto Gummies safe to use?

A: Yes, they are made from natural products and can be considered as safe for usage. However, I would advise that you see a doctor before beginning any new supplementation course.

Q: How long will it take before I can start seeing results with Advanced Weight Loss Keto Gummies?

A: This might depend on specific individuals but there are many users who after only a few weeks of constant use report noticeable changes in their bodies. It is recommended that you adhere to the prescribed dosage guidelines and lead a healthy life style in order to maximize the benefits derived.

Q: Can I take Advanced Weight Loss Keto Gummies if I have dietary restrictions?

A: Advanced Weight Loss Keto Gummies do not contain gluten, dairy or any other artificial sweeteners thus making them suitable for individuals with dietary restrictions. Nonetheless, ensure you scrutinize the labels provided and ask for professional advice where necessary

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Have you ever felt like you were doing everything right on your diet and still failing? For years, I was stuck. I followed the conventional advice: I ate "healthy" chicken and rice mush and exercised until I was sweating, but the number on the scale never went down. It led me to a point of complete resignation, where I just gave up and accepted that I would be overweight forever. This video is the full story of that failure and the accidental discovery that completely changed my life. After stumbling upon information about Soylent, Keto, and the documentary "Fathead," I finally understood the real reason I wasn't losing weight—and it had nothing to do with a lack of willpower. But more than just my own transformation, this is a deep dive into why it's so incredibly hard to convince the people we care about to change. Why do people get defensive? Why do they reject information, even when the proof is right in front of them? I explore the psychology of giving up, from the fear of failure to "information fatigue" from decades of bad advice, and discuss the social pressure we all face at the dinner table. If you've ever felt alone in your journey or frustrated in your attempts to help others, this video is for you. What's your story? Let me know in the comments. Video Highlights 00:00:00 - Intro: The Frustration of Being the Only One Who Sees It 02:18:04 - My Low Point: Hitting 196 lbs and Going Into Denial 05:22:10 - The "Healthy" Diet That Made Me Give Up 08:24:29 - The Accidental Discovery That Changed Everything (Soylent & Keto) 11:15:15 - The "Fathead" Documentary That Finally Explained It All 11:51:22 - The Real Secret: "You Can't Lose Weight When You're Eating Carbs" 13:30:21 - Trying (and Failing) to Convince Others 17:21:07 - The Second Hardest Part: How to Stay Motivated 21:28:18 - Navigating Social Pressure & Family Dinners 24:32:00 - The Psychology of Why People Won't Listen (Fear & Fatigue) 26:17:16 - It Worked Immediately: My First Days on a Real Diet 28:34:02 - Join the Conversation & Share Your Story #WeightLossJourney #Diet #Keto #Motivation #HealthyEating #carnivorediet

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