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Welcome to The Rose House! Thank you so much for stopping by to watch, subscribe, like, share and comment. If you're looking for inspiration to lose weight, then you're in luck! In this video, I share my journey of losing 19lbs in just one month. It wasn't easy, but with dedication and hard work, I was able to achieve my goal. I'll be discussing my diet plan, exercise routine, and other tips and tricks that helped me along the way. I hope that my story can motivate and encourage you to start your own weight loss journey and achieve your goals. Remember, weight loss is a personal journey and everyone's results may vary. Always consult with a healthcare professional before starting any new diet or exercise regimen. Let's get started on our journey to a healthier, happier life! We appreciate all the support. Collabs- [email protected] Tiahna - owner of Opulent Allure By Tiahna (for all your custom glue-less wigs). https://instagram.com/opulentallure_bytiahna?igshid=YmMyMTA2M2Y= Chris- Owner of TC Ten Logistics Inc. (For all your long/ short haul & transportation needs). #weightlossjourney #healthylifestyle #fitnessmotivation #weightlosstransformation #weightlossinspiration #workoutmotivation #fitinspiration #healthyliving #selfcare #bodytransformation #nutrition #fitgoals

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Ya nos aconsejó sobre cómo cuidar nuestra salud de poquito a poco, reveló algunos de sus santos remedios y hasta nos enseñó cómo hacer una dieta basada en mojitos, pero el Dr. Juan no nos había mostrado cuál es ese régimen alimenticio que lo mantiene tan saludable y en forma. Hasta ahora. #DespiertaAmerica SUSCRÍBETE http://bit.ly/20L91KL VISITA EL SITIO OFICIAL http://www.univision.com/despiertaamerica FOLLOW US IG: https://www.instagram.com/despiertamerica/ FB: http://facebook.com/despiertamerica TW: https://twitter.com/despiertamerica En Despierta América encontrarás tips de belleza, recetas, entrevistas exclusivas, noticias, rutinas para ponerte en forma y mucha diversión. Karla Martínez, Alan Tacher, Ana Patricia, Carlos Calderón, Francisca Lachapel y Satcha Pretto, te esperan de Lunes a Viernes 7AM/6C por #Univision.

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Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! Restart Your Life in 7 Days https://bit.ly/3JMZVMG On Today's Episode: Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting . In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation It’s best to focus on glucose spikes not counting calories Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 QUOTES: “If you want the whole world of fasting to become much easier, the first thing is to change three ingredients. Change your oils, change your carbs, [...] and get off any toxic ingredients.” “Fasting is like sleeping, it is our natural healing state.” This is how your body burns fat. It does not burn fat by manipulating food, it burns fat by manipulating when you eat and how much time you’re giving the body a break from whatever food you’ve chosen, that’s how you lose fat.” “We’ve overcomplicated food and we need to just come back to how do I get that food in its most natural state where it hasn’t been touched by man, and then I pair that with these different fasting windows. I truly believe that is the diet that most humans should be working from and that’s how we end chronic disease.” “We often don’t need motivation to eat different, we need momentum.” “I want to make health approachable for everybody, not just the people who can afford it or the people who can understand it…” Follow Mindy Pelz: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz/ TikTok: https://www.tiktok.com/@drmindypel

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Actress Chrissy Metz is turning heads with her inspiring 100-pound weight loss journey! Watch as she steps out in a stunning, colorful spring dress that radiates confidence and joy. Fans can't stop talking about her transformation — and neither will you. #ChrissyMetz #WeightLossJourney #SpringFashion #BeforeAndAfter #BodyPositivity #Inspiration (📷 : sketch AI)

Jelly Roll Loses 100 Pounds In Stunning Weight Loss Journey

inspiring story of Kelly Clarkson's recent 40lb weight loss transformation! The Stronger singer has stunned fans with her remarkable journey to a healthier lifestyle. From her fitness routine to dietary changes, we'll delve into the factors that contributed to this amazing transformation. Get ready to be motivated and empowered as we celebrate Kelly's dedication to self-care and well-being. Don't miss out on the inside scoop that has left fans in awe! watch her latest interview for same. #kellyclarkson #weightlossjourney #transformation #healthandwellness #inspiration #celebrityfitness #selfcare #empowerment #hollywood #hollywoodgossip #hollywoodsinger #fitnessmotivation #strongertogether #wellnesswednesday #catchmybreath

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Sharktank Keto Gummies The Reality Behind The Hype

When it comes to losing weight and improving overall health, the ketogenic diet has been making waves in recent years. This high-fat, low-carb eating plan has gained popularity for its ability to help individuals shed pounds and improve various health markers. As the keto trend continues to grow, new products and supplements are emerging to support those following the diet. One such product that has been gaining attention is Shark Tank Keto Blast.

Diving Into the Shark Tank Keto Blast Phenomenon

Shark Tank Keto Blast is a dietary supplement that claims to help individuals achieve ketosis more quickly and effectively. Ketosis is a metabolic state where the body burns fat for energy instead of carbs, leading to weight loss. By taking Shark Tank Keto Blast, individuals may be able to accelerate the process of reaching ketosis, making it easier to lose weight and improve overall health.

One of the key ingredients in Shark Tank Keto Blast is beta-hydroxybutyrate (BHB). BHB is a ketone body that is naturally produced by the liver during ketosis. By supplementing with BHB, individuals may be able to increase their blood ketone levels, which can help them reach ketosis faster. This can be especially beneficial for those who are new to the keto diet and are looking for a way to jumpstart their weight loss journey.

Another ingredient in Shark Tank Keto Blast is MCT oil. MCT oil is a type of fat that is easily converted into ketones by the liver. By incorporating MCT oil into their diet, individuals following the keto diet may be able to increase their ketone levels and improve their energy levels. This can help them stay on track with their diet and exercise routine, leading to better results in terms of weight loss and overall health.

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Benefits of Shark Tank Keto Blast

There are several potential benefits of incorporating Shark Tank Keto Blast into your keto diet plan. One of the main benefits is the ability to reach ketosis faster and more efficiently. By taking Shark Tank Keto Blast, you may be able to see results in terms of weight loss and improved energy levels more quickly than with diet and exercise alone.

Additionally, Shark Tank Keto Blast may help to curb cravings and reduce hunger, making it easier to stick to your keto diet plan. This can be especially helpful for those who struggle with cravings and find it difficult to stay on track with their eating habits. By reducing hunger and cravings, Shark Tank Keto Blast can help individuals stay focused on their weight loss goals and make healthier choices overall.

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Another potential benefit of Shark Tank Keto Blast is increased energy levels. Many individuals following the keto diet report feeling more energized and alert once they reach ketosis. By taking Shark Tank Keto Blast, you may be able to experience improved energy levels, making it easier to stay active and maintain a regular exercise routine. This can lead to better overall health and fitness outcomes.

Is Shark Tank Keto Blast Right for You?

While Shark Tank Keto Blast may offer several potential benefits for those following the keto diet, it’s important to remember that individual results may vary. Before incorporating any new dietary supplement into your routine, it’s recommended to consult with a healthcare provider or nutritionist to ensure that the product is safe and appropriate for your specific needs and goals.

In conclusion, Shark Tank Keto Blast is a dietary supplement that may help individuals following the keto diet achieve ketosis more quickly and efficiently. By incorporating Shark Tank Keto Blast into your routine, you may be able to experience benefits such as accelerated weight loss, reduced hunger and cravings, and increased energy levels. However, it’s important to speak with a healthcare provider before adding any new supplement to your diet to ensure that it is safe and effective for you.