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2 BULAN TURUN 20 KG | PAKAI DIET BODYFIT awalnya Ragu ragu menggunakan diet bodyfitbybagus setelah berjalan 2 bulan turun 20 kg semua kalau dijalankan dengan baik akan membuahkan hasil. semua harus di imbangi dengan latihan rutin dan terprogram POLA DIET BODYFIT Diet sehat contoh pola makan ada pada video 👇👇 *SARAPAN* 2 putih telur 1 potong roti gandum utuh / singkong / ubi / buah apel / buah pepaya.. simak contoh video 👇👇 https://youtu.be/2R3SasKsk6k *CEMILAN PAGI* 1 Buah apel, pir atau jeruk, pepaya, buah Naga, *MAKAN SIANG* 3 ons dada ayam/ikan/daging sapi utuh /Putih telur / Tempe / Tahu. 1 ½ cup nasi coklat (brown rice) 1 cup sayuran Contoh pola makan siang ada pada video 👇👇 https://youtu.be/7D2-ToWrPFU https://youtu.be/djmHNK9KrNo *CEMILAN SORE* 1 potong roti gandum / singkong / ubi/ 1 buah apel / jeruk *SEBELUM LATIHAN* 1 buah pisang / susu Isolate protein *MAKAN MALAM* 2 ons dada ayam/ikan/daging sapi utuh 1 cup sayuran https://youtu.be/djmHNK9KrNo *MAKAN SEBELUM TIDUR* Susu isolate Protein / jus buah https://youtu.be/-FoNds9Vloc Catatan: Jumlah porsi menu diatas dapat disesuaikan dengan ukuran tubuh Anda. Waktu untuk mengkonsumsi menu diatas tidak mengikat, dapat disesuaikan bagi yang latihan di pagi hari. Pastikan ada jarak diantara waktu makan #dietbodyfitbybagus #turunberatbadan #dietsehat

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Are GLP-1s really the magic fix for weight loss OR just one piece of a much bigger puzzle? This week on The Tamsen Show, I sit down with Dr. Alexandra Sowa, a board-certified physician and one of the country’s leading experts in metabolic health, to get real about GLP-1 medications like Ozempic. Dr. Sowa breaks down how these drugs work, who they’re for, and why sustainable habits like strength training and food tracking still matter. She also unpacks the risks of compounding pharmacies, the emotional toll of body image issues, and what menopause has to do with all of it. Whether you’re curious about Ozempic, considering it, or already on it, this conversation cuts through the noise. Listen to the latest episode of the The Tamsen Show and make sure to subscribe so we can keep having these incredible conversations! 💖 Apple: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 YouTube: https://www.youtube.com/watch?v=L8fAY8vpdHE&list=PLpg45TQQLT8vHLsx4MeMyi3LrWaGwpfe6 Spotify: https://open.spotify.com/show/7KuIU0g3CsUY0eAlzQaA5T?si=cd40c689ba4546ed&nd=1&dlsi=13883f1d5fe341bf Get your copy of How To Menopause HERE: www.howtomenopause.com #weightloss #ozempic #glp1 #thetamsenshow

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People's Keto Gummies Reviews: Do you want a perfect and slim figure within some weeks? Are you exercising for hours to get back into shape? Then start taking People's Keto Gummies Dietary Supplement 540 mg daily. These gummies are made of organic ingredients and pure elements. They may help to make your body slim and attractive in some weeks.

This natural supplement is better than traditional weight loss products. It may help to gain a higher level of energy in the body and give better mental focus. Now, let us discuss the product in detail with its secret formula, components, how they work, medical analysis, benefits, and dosage.

Secret Formula of People's Keto Gummies

The main ingredients in People's Keto Gummies UK include BHB and herbal extracts. They may also contain essential minerals, vitamins, and fruit extracts in high amounts. The product may not contain any percentage of THC compounds, artificial preservatives, colors, flavors, or toxic elements. It is free of chemicals, gases, gluten, soya, or stimulants.

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People's Keto Gummies may release accumulated fats of the body and make it slim and trim. They may help to bring better mental clarity and make your mind more alert and powerful. You may also feel active for the whole day by taking these gummies daily.

If you want to make your figure slim, start taking one gummy daily with water before meals. People's Keto Gummies may give your dream figure in some weeks. The People’s Keto gummies are high in demand in London, Birmingham, Manchester, Glasgow, Liverpool, Edinburgh, Leeds, Sheffield, Newcastle upon Tyne, Bristol, Belfast, Nottingham, Southampton, Coventry, Leicester.

People's Keto Gummies is recommended for those wishing to lose weight in a healthy way, without resorting to invasive or drastic methods. By choosing this supplement, users can rely on a natural and safe approach to achieving their weight loss goals without compromising their health.
In short, People's Keto Gummies is a powerful natural fat burner that boosts metabolism, reduces body fat and promotes fat oxidation. Thanks to its formula based on natural ingredients and its safe approach, People's Keto Gummies is a reliable choice for anyone looking for an effective and healthy weight loss route.

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