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#ivanachapman #weightlossover35 #weightlosssecrets Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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TDEE calculator is keeping you fat "I used a TDEE calculator and it told me my maintenance is 2000 cals" 💀 I used to think that these numbers were legit I lived by them Until I understood the science Now I understand that it's not a rigid number And the reason you're failing is probably because you're using numbers that are not appropriate for YOU Comment "calories" and I'll give you the step by step on how to figure out your calorie deficit and maintenance calories SPECIFIC to you, not a calculator #caloriedeficit #weightloss #weightlosstipsforwomen #bodyconfidence #confidence #healthybody

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Please READ this box for more info. 3 simple and effective moves that will give you a toned Sexy Back, perfect for that backless holiday outfits! For this workout, you'll need 2 sets of dumbbells. One heavier set, between 4kgs - 6kgs or more and one lighter set, only between 1kg - 2kgs. Perform 20 repetitions for each exercises, 3 - 4 sets, and do this workout twice weekly for best result. Don't forget to combine this workout with your total body cardio & strength workouts. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

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❗ Not Losing Fat? Here’s why it might be happening: 1️⃣ You’re not in a calorie deficit. 2️⃣ You’re underestimating calories consumed. 3️⃣ Not enough protein in your diet. 4️⃣ Poor sleep and high stress levels. 5️⃣ Inconsistent workouts. 💬 Which one is holding you back? Let me know! 💪 #FatLossTips #FitnessJourney #HealthyLiving

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🧠💪 Want to lose fat without sacrificing the lean muscle that powers your metabolism and confidence? In this 60‑minute masterclass, Joi co‑founder, Katy Whalen, teams up with Bree Cox (CPT, BodyByBree) and Lanae Mullane, RD, to map out a science‑backed game plan for thriving on GLP‑1 medications. What you’ll learn • Why muscle matters on GLP‑1s —and how fast weight‑loss can backfire. • Protein math made easy: ~1 g per pound of ideal body weight, spread across the day. • Bree’s 3‑day resistance‑training template (40 min/session, full‑body or upper/lower/total split). • Micro‑dosing & “pause‑weeks”: dialing in your dose to tame nausea and keep appetite for whole foods. • Slow‑and‑steady fat loss: using DEXA or Styku scans to ensure the pounds you drop are fat, not muscle. • Supplement stack: creatine, magnesium, probiotics & greens to fill common gaps. • Live Q&A on side‑effects, combo therapies (peptides, TRT) and mindset shifts that stick. 📌 Resources & next steps BodyByBree x Joi GLP-1 Partnership Program: https://bodybybree.com/products/8-week-vip-glp-1?rstr=JOI Follow Bree on IG: www.instagram.com/bodybybreefitness/ Join the Joi community: www.facebook.com/groups/choosejoicommunity 👍 Enjoyed the session? Like, Subscribe, and hit the 🔔 so you never miss a deep dive. ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting or changing any medication, diet, or exercise program. #GLP1 #WeightLoss #MusclePreservation #BodyByBree #ChooseJoi

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Nucentix Keto Gummy is a revolutionary product that has simplified the process of following a keto diet. For those who struggle to maintain the strict dietary requirements of traditional keto diets, these gummies offer a convenient and delicious alternative. With Nucentix Keto Gummy, you can enjoy the benefits of ketosis without having to endure the challenges of restrictive meal planning and calorie counting.

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How Nucentix Keto Gummy Works

Nucentix Keto Gummy works by providing your body with a source of exogenous ketones, which are ketones that are produced outside the body. These ketones help your body enter a state of ketosis more quickly and easily, allowing you to burn fat for energy instead of carbohydrates. By taking Nucentix Keto Gummy regularly, you can help your body stay in ketosis and experience all the benefits of this metabolic state.

One of the key advantages of Nucentix Keto Gummy is its convenience. Unlike traditional keto diets that require meticulous meal planning and preparation, these gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, and you can enjoy the benefits of ketosis without the hassle.

The Benefits of Nucentix Keto Gummy

There are many benefits to using Nucentix Keto Gummy as part of your keto diet. One of the most significant benefits is weight loss. By helping your body enter and stay in ketosis, these gummies can accelerate your weight loss efforts and help you achieve your desired results more quickly.

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In addition to weight loss, Nucentix Keto Gummy can also provide a boost of energy. When your body is in ketosis, it burns fat for fuel, which can lead to increased energy levels and improved focus. This can help you power through your workouts and stay productive throughout the day.

FAQ about Nucentix Keto Gummy

Q: How many gummies should I take each day?

A: The recommended dose of Nucentix Keto Gummy is two gummies per day. Take one gummy in the morning and one in the evening for best results.

Q: Are there any side effects of using Nucentix Keto Gummy?

A: Nucentix Keto Gummy is made with all-natural ingredients and is generally safe for most people to use. However, some individuals may experience mild digestive issues when first starting the gummies. These side effects typically subside as your body adjusts to the product.

Q: Can I take Nucentix Keto Gummy if I have dietary restrictions?

A: Nucentix Keto Gummy is keto-friendly and is suitable for most dietary restrictions. However, if you have any concerns or specific dietary requirements, it is recommended to consult with a healthcare professional before using the product.